Pambuyo pausiku wochuluka kwambiri komanso m'mawa wotenthedwa ndi khofi, mwaganiza zopatsa kuphunzitsa kugona ndi kupita. Apa, imodzi mwa njira zodziwika kwambiri - komanso zotsutsana - zidafotokozedwa.
Ferber, ndani tsopano? Dokotala wa ana komanso mkulu wakale wa Center for Pediatric Sleep Disorders at Children’s Hospital ku Boston, Dr. Richard Ferber anasindikiza buku lake. Kuthetsa Mavuto a Mwana Wanu Akugona mu 1985 ndipo anasintha kwambiri momwe makanda (ndi makolo awo) akhala akugona kuyambira pamenepo.
Ndiye ndi chiyani? Mwachidule, ndi njira yophunzitsira kugona komwe ana amaphunzira kudzitonthoza kuti agone (nthawi zambiri polira) akakonzeka, omwe nthawi zambiri amakhala pafupi miyezi isanu.
Zimagwira ntchito bwanji? Choyamba, tsatirani chizoloŵezi chosamalira nthawi yogona (monga kusamba ndi kuwerenga bukhu) musanagone mwana wanu akugona koma akadali maso. Ndiye (ndipo apa pali gawo lovuta) mumachoka m'chipindamo-ngakhale mwana wanu akulira. Ngati mwana wanu akukangana, mukhoza kupita kukamtonthoza (mwa kumusisita ndi kumuuza mawu otonthoza, osati mwa kumunyamula) koma, kachiwiri, kuonetsetsa kuti muchoke akadali maso. Usiku uliwonse, mumachulukitsa nthawi pakati pa ma check-ins, omwe Ferber amawatcha 'kudikirira pang'onopang'ono.' Usiku woyamba, mutha kupita kukatonthoza mwana wanu mphindi zitatu, zisanu ndi khumi zilizonse (ndi mphindi khumi kukhala nthawi yayitali, ngakhale mutha kuyambitsanso mphindi zitatu ngati atadzuka pambuyo pake). Patangotha masiku ochepa, mutha kukhala mutagwira ntchito mpaka mphindi 20, 25- ndi 30.
Chifukwa chiyani izi zimagwira ntchito? Lingaliro ndiloti patatha masiku angapo akuwonjezera pang'onopang'ono nthawi yodikira, ana ambiri adzamvetsetsa kuti kulira kumangowapezera mwamsanga kuchokera kwa inu ndipo amaphunzira kugona okha. Njirayi imachotsanso mayanjano osathandiza pa nthawi yogona (monga kukumbatirana ndi amayi) kuti mwana wanu (mwachidziwitso) asawafunenso kapena kuwayembekezera akadzuka pakati pausiku.
Kodi izi ndi zofanana ndi njira yolira? Zoona, monga. Njira ya Ferber ili ndi chiwopsezo choyipa ndipo makolo ambiri akuda nkhawa kuti asiye mwana wawo yekha kulira m'chipinda chawo usiku wonse. Koma Ferber amafulumira kunena kuti njira yake imakhudza kutha kwapang'onopang'ono, mwachitsanzo, kuchedwetsa nthawi pakati pa kudzuka ndi kutonthoza nthawi ndi nthawi. Dzina lotchulidwira bwino lingakhale njira yoyang'anira ndi-console. Ndamva? Usiku wabwino ndi zabwino zonse.
Zogwirizana: Njira 6 Zodziwika Kwambiri Zophunzitsira Kugona, Zosasinthika
