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Aliyense wa ife, nthawi inayake kapena enawo, atha kukhala kuti tinadwala matenda otsekula m'mimba, omwe amadziwika kuti kuyenda mopanda kanthu.
Kulimbana ndi vutoli kukadakhala kovuta kwa ife chifukwa tikadathamangira kuchimbudzi nthawi zambiri, kutisiya titatopa kwathunthu komanso kukwiya.
Koma podziwa momwe mungathetsere vutoli, zidzakhala zosavuta kuthana ndi zovuta zomwe zimakhudzana ndi zotchinga.
Zakudya zimathandiza kwambiri tikamatsegula m'mimba. Chidziwitso cha zinthu zomwe zimayenera kupewe panthawiyi zitha kuchepetsa kusapeza kwathu kwakukulu.
Chithandizo cha kutsegula m'mimba, Chakudya chomwe muyenera kudya | Idyani zinthu izi m'mimba, mupeza mpumulo pomwepo. BoldSkyIfe a Boldsky tayesetsa kutchula zakudya zomwe ziyenera kusungidwa mukakhala kuti simukuyenda bwino!
Kafeini:
Ngakhale ndizovuta kupitiriza tsikulo popanda kumwa zakumwa tiyi kapena khofi monga tiyi kapena khofi, ndibwino kupewa zakumwa izi chifukwa zimatha kukulitsa zizindikiritso zam'mimba.
Tiyeni tiwone momwe! Caffeine samalola kugaya chakudya chomwe timadya moyenera chifukwa cha kugunda kwamatumbo komwe kumapangitsa kuti chakudya chiziyenda mwachangu kuposa momwe zimakhalira.
Zotsatira zake, chakudyacho sichimalowetsedwa bwino. Acidity wa zakumwa tiyi kapena khofi amathanso kuwonjezera zizindikiro za kutsekula m'mimba.
Mowa:
Kumwa mowa kwambiri kumatha kukhala kokhudzana ndi kukhumudwitsa m'mimba! Tiuzeni chifukwa! Kwenikweni, mowa umayambitsa kukwiya m'matumbo ndipo umachepetsa kuthekera kwawo kuyamwa madzi.
Chifukwa chake, madzi amaperekedwa pobowolera ndikupangitsa kuyenda kosayenda. Nthawi zonse ndibwino kupewa kumwa mowa kuti mukhale ndi thanzi labwino!
Zakudya Zokometsera:
Milingo yolekerera zakudya zokometsera imatha kusiyanasiyana pamunthu payekha. Kudya zakudya zokometsera zokometsera kumatha kulumikizidwa mwachindunji ndi zotchinga. Chabwino! Tiuzeni chifukwa chake!
Zakudya izi zimatha kukhumudwitsa mkatikati mwa m'mimba komanso m'matumbo ndikupangitsa kuti chakudya chiziyenda mwachangu popanda chimbudzi choyenera, motero zimathandizira kumasuka.
Ngati simunazolowere kuchuluka kwa zonunkhira, mutha kumva kutentha komwe kumayaka m'matumbo. Zochuluka kwambiri kuposa zonse ndizoyipa pazaumoyo komanso zakudya zokometsera zomwe sizachilendo.
Kabichi Ndi Kolifulawa:
Zomera zina ziyenera kutayidwa mukamatsegula m'mimba. Zina mwa izi ndi kabichi ndi kolifulawa. Tiyeni tiyesetse kumvetsetsa chifukwa!
Masamba omwe atchulidwa pamwambapa amatha kuyambitsa mphutsi yomwe ndi kudzikundikira kwa mafuta mumtsinje wodyetsa. Chifukwa chake, mukakhala ndi vuto m'mimba, ndibwino kuti mupumuleko m'malo mongolongedza ndi malo odyera ovuta kugaya.
Chifukwa chake nthawi zonse zimakhala bwino kupewa masamba monga kabichi ndi kolifulawa kuti tithe kupyola pamavuto awa.
Zakudya Zopanda Shuga:
Zokometsera zokometsera zitha kuyikidwa mgulu la zakudya zomwe zimayenera kupewa mukamatsegula m'mimba. Tiuzeni chifukwa cha izi!
Omwe amalowa m'malo mwa shuga amatha kukhala ndi zotsekemera zotchedwa lycasin zomwe zimatsitsimula kwambiri m'chilengedwe motero zimatalikitsa zizindikilo za matendawa.
Chakudyachi chimathandizanso kuti mpweya ndi kuphulika zomwe zimayambitsa vuto lakumbudzi. Chifukwa chake, khalani kutali ndi zotsekemera zopangira.
Zamgululi:
Zakudya za mkaka monga mkaka, batala, tchizi wofewa ndi mafuta oundana sizili za inu mukamatsegula m'mimba. Tiuzeni chifukwa!
Enzyme yotchedwa lactase imafunika pakudya zakudya zopangidwa ndi mkaka. Kupanga ma enzyme kumakhala kotsika koyambirira kwa zovuta izi. Chifukwa chake, m'mimba zimawavuta kwambiri mukugaya kwa mkaka.
Komanso, shuga omwe amapezeka mchakudyachi amatha kuyambitsa kuphulika, gasi ndi mseru zomwe ndi zomwe zitha kukulitsa zizindikiritso zakusokonekera.
