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Zakudya Zomwe Zimayambitsa Malo A Mdima | BoldSkyKodi mumadziwa kuti poop wanu amatha kunena zambiri zaumoyo wanu? Maonekedwe ndi mtundu wa mayendedwe amasiyanasiyana malinga ndi munthu. Mtundu wa poop wanu umapereka chenjezo ku thanzi lanu. Chifukwa chake, nthawi iliyonse mukawona kusintha kwa mpando wanu, musanyalanyaze.
Pamene thirakiti la m'mimba siligwira ntchito bwino, limapereka zizindikilo kudzera pakusintha kwa mtundu wa chopondapo. Mwachitsanzo, zobiriwira zobiriwira komanso zofiirira kapena zakuda ndizizindikiro zakuchenjeza. Nthawi zambiri, mtundu wa chopondapo umasintha chifukwa cha zakudya zomwe mumadya. Mwachitsanzo, ngati mumadya beets wambiri, chopondapo chanu komanso mkodzo chimakhala chofiira. Mofananamo, kudya masamba ambiri obiriwira kumatha kupangitsa mpando wanu kukhala wobiriwira. Kuphatikiza apo, poop amakhalanso obiriwira mutavutikanso ndi matenda otsekula m'mimba.
MALANGIZO OTHANDIZA KUTI Thupi Lanu LIMASANGALALA MU SUMMER
Komabe, nthawi zina mumawona chopondapo chakuda kapena chakuda chakuda chomwe chimanunkhanso. Pali zakudya zambiri zomwe zingayambitse malo amdima. Ngakhale mtundu wampando umatha kuwonetsa zaumoyo, muyenera kuyang'ana kaye pa zakudya zanu ndikupeza kuti ndi chakudya chiti chomwe chikusintha mtundu wanu wa poop.
Nazi zakudya zina zomwe zimayambitsa chimbudzi chakuda. Mwachitsanzo, zakudya zowonjezera zachitsulo zimatha kusintha mtundu wa chopondapo ndikumanunkhitsanso. Mofananamo, zakudya zopanda thanzi zimatha kupangitsa kuti chopondapo chisokonezeke. Onani chiwonetsero chazithunzi pazakudya zomwe zimayambitsa malo amdima.
Zakudya Zomwe Zimayambitsa Malo Amdima:
Zakudya Zosapatsa Thanzi
Kudya zakudya zopanda pake zambiri kumabweretsa kusintha kwa mtundu wa poop. Ngati mumadya zakudya zopanda pake, mtundu wanu wopondapo umasintha kukhala wakuda kapena wakuda. Zakudya zopanda pake zimatenga nthawi kuti ziwonongeke ndipo zingayambitsenso kunenepa. Chifukwa chake, onetsetsani bwino kudya zakudya zopanda pake.
Mabulosi abuluu
Kafukufuku wambiri wasonyeza kuti kudya ma blueberries ambiri kumatha kuda mdima. Kwenikweni, zakudya zomwe zili zakuda buluu, zakuda, kapena zobiriwira zimayambitsa chopondapo chamdima.
Masamba Mdima
Kuyambira masamba obiriwira mpaka beetroot wamdima, zakudya zamitundu yakuda zitha kubweretsa kusintha kwa mtundu wa poop wanu.
Kafeini
Kumwa tiyi kapena khofi wambiri ndikoipa pa thanzi lathunthu. Zimadzetsa kuchepa kwa madzi m'thupi chifukwa chosungira madzi komanso kumapangitsa mdima kukhala wamdima. Ngati mumamwa khofi wambiri kapena muli ndi zakudya zabwino kwambiri za caffeine, ndiye kuti chopondapo chanu chimaumiranso.
Zakumwa Zosakaniza
Monga zakudya zopanda thanzi, zakumwa zowonjezera shuga zimayambitsanso chopondapo chamdima. Kuphatikiza apo, kukhala ndi zakudya zowonjezera shuga kumayambitsanso kuphulika, gastritis komanso kunenepa.
Ng'ombe
Zakudya zamafuta azitsulo ndi chimodzi mwazinthu zazikuluzikulu zomwe zimayambitsa chimbudzi chakuda. Kukhala ndi chitsulo chochulukirapo kumatha kuda mdima. Kuphatikiza apo, ngati muli ndi magazi ochepa kapena muli ndi pakati, zowonjezera zowonjezera zimatha kuda mdima.
Nyemba za Impso
Nyemba za impso zimakhala ndi chitsulo chambiri chomwe chikuwonetsa kukhudza kwake pamtundu wamatumbo.
Kudulira
Kugwiritsa ntchito prunes kumatha kusintha mtundu wamatumbo. Ngati chopondapo chanu chita mdima mukadya prunes, ndiye kuti muchepetse kumwa.
