Kodi mumatenga chinthu choyamba chodyedwa chomwe mwachiwona m'mawa ndikuyika nkhope yanu? Inde, ambiri aife omwe timathamangitsidwa nthawi timakonda kulakwitsa zinthu zam'mawa koma kudya zakudya zolakwika m'mimba yopanda kanthu kumatha kuwononga dongosolo lanu tsiku lonse. Kuchokera kukokana, acidity, bloating ndi mpweya, si chithunzi chokongola. Kungosamala pang'ono pazomwe mumadya m'mawa kungakuthandizeni kuti mukhale bwino komanso kuti mukhale opindulitsa tsiku lonse. Nawu mndandanda kuti mukhale ozindikira kwambiri mtsogolo!
Khofi: Sungathe kugwira ntchito popanda khofi pamimba yopanda kanthu? Chabwino, mutha kungosiya chizolowezichi chifukwa chimachulukitsa acidity ndikukupatsani chiwopsezo chamtima komanso kusagaya m'mimba. Khofi amadziwika kuti amachepetsa katulutsidwe ka bile ndi timadziti ta m'mimba, zomwe zimapangitsa kuti zikhale zovuta kuti muzigaya zakudya zina zomwe mumadya. Zimathandizanso kupanga hydrochloric acid m'matumbo am'mimba zomwe zingakupatseni vuto loyipa la gastritis.
Zakudya zokometsera: Kodi mumakonda parantha wanu ndi chidole chowolowa manja cha mango pickle chinthu choyamba? Zokometsera zonsezo ndi kutentha mu pickle zidzakupangitsani kumva ululu chifukwa zonunkhira ndi tsabola pamimba yopanda kanthu zimakwiyitsa m'mimba mwako ndikuyambitsa kusadya komanso acidity.
Nthochi: mwina mukudya nthochi m'mawa uliwonse ndipo mumadzimva kuti ndinu abwino kwambiri chifukwa ndi chakudya champhamvu chodzaza ndi zakudya. Komabe, pamimba yopanda kanthu zingakhudze mtima wanu, osachepera. Nthochi zili ndi magnesium ndi potaziyamu wambiri ndipo kuzidya pamimba yopanda kanthu kumatha kudzaza magazi anu ndi michere iwiriyi ndikuwononga mtima wanu.
Tomato: Anthu ena amadya tomato m'mawa chifukwa amatengedwa kuti ndi gwero la zakudya zambiri zofunika. Komabe, kuchuluka kwa tannic acid kumakupatsani acidity yomwe pamapeto pake imayambitsa zilonda zam'mimba. Ngakhale, nkhaka zimakhala zovuta kugaya pamimba yopanda kanthu monga lamulo la chala chachikulu, choncho pewani masamba obiriwira ndikuwotcha saladi masana.
Zipatso za Citrus: Izi ndi zomwe amayi anu ayenera kuti anakuuzani ndipo anali olondola. Zipatso za citrus zimachulukitsa kupanga asidi ndi zotsatira zosasangalatsa ngati mulibe chakudya. Kuchuluka kwa fiber ndi fructose mu zipatso kumachepetsanso chimbudzi ndikusokoneza dongosolo lanu tsiku lonse.
Shuga Wopangidwa: Kodi mumakonda kumwa kapu yayikulu yamadzi a zipatso za shuga m'mawa? Chabwino, mwina musintha malingaliro anu mutadziwa kuti shuga wambiri m'mimba yopanda kanthu imatha kuvulaza chiwindi ndi kapamba pakapita nthawi. Zimakhala zoipa ngati kumwa botolo la vinyo poyamba m'mawa. Shuga yenseyo amathanso kukupatsirani mpweya komanso kukupangitsani kuti muzimva kutupa. Ndipo shuga muzakudya zophikidwa monga makeke ndi madonati ndiwoyipa kwambiri chifukwa mitundu ina ya yisiti yomwe imagwiritsidwa ntchito izi imayaka m'mimba mwako ndikuyambitsa kusanja.
