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Aliyense akunena kuti chakudya choyamba cha tsikulo - kadzutsa akuyenera kukhala wabwino, chifukwa izi zimapatsa mphamvu zopitilira tsikulo. Momwemonso, munthu ayenera kusamala kwambiri ndi chakudya chomwe amadya usiku kuti adye chakudya chamadzulo.
Chakudya chamadzulo, chomwe chimakhala chakudya chomaliza tsikulo musanapite kukagona, chimafunikanso kukhala chopepuka komanso nthawi yomweyo chathanzi. Kupatula izi, kukhala nayo nthawi yoyenera ndikofunikira.
Komanso Werengani: Njira Zachilengedwe Zolimbikitsira Mphamvu
Mwinamwake mwawona kuti ngakhale pali njira zingapo anthu amayamba kupeza mafuta owonjezera m'mimba. Ichi ndi chimodzi mwazotsatira zakusowa chakudya choyenera usiku.
Anthu omwe amadya zakudya zachangu msanga, zakudya zachisanu ndi mafuta komanso zakudya zopanda ndiwo zamasamba usiku ndi ena mwa omwe amakonda kupanga mafuta kuzungulira thupi, makamaka mozungulira pamimba. Komanso, kumakhala kovuta kutaya mafuta awa munthu akamadya chakudya mosalekeza usiku.
Komanso Werengani: Njira Zabwino Zomwe Mungasalire Pa Karva Chauth
Mukakhala ndi chakudya usiku, zochitika zolimbitsa thupi zimachepa kwambiri. Chifukwa chake zakudya zimasungidwa ngati mafuta ndipo izi zitha kubweretsanso vuto lalikulu chimbudzi ndi kunenepa kwambiri.
Chifukwa chake, ngati mukuyang'ana kuti mukhalebe athanzi, ndiye kuti kukhala ndi chakudya chosavuta kugaya usiku ndikofunikira. Nawu mndandanda wazakudya zomwe munthu amadya usiku kuti akhale wathanzi. Onani.
1. Mkaka wa batala:
M'malo mopotokola, ndibwino kukhala ndi mkaka wa batala. Zimathandiza kuti m'mimba mukhale ozizira komanso zimathandiza kugaya bwino chakudya.
2. Masamba Obiriwira Obiriwira:
Masamba obiriwira amakhala ndi zofunikira zonse ndi ulusi ndipo chifukwa chake amadziwika kuti ndi abwino kudya usiku. Zimathandizira kukonza chimbudzi.
3. Chapatis:
Mpunga uli ndi chakudya chambiri, choncho tiyenera kuzipewa usiku. M'malo mwake, kukhala ndi ma chapati ochepa usiku kumathandiza, chifukwa amayamba kugayidwa msanga.
4. Ginger:
Ginger ndi imodzi mwazitsamba zabwino kwambiri zomwe zimathandiza kugaya chakudya. Kukhala ndi kachidutswa kakang'ono ka ginger mu grated, makamaka usiku kumatha kukhala kothandiza.
5. Kuchokera:
Mapuloteni olemera, kuphatikiza pang'ono dal mu chakudya chanu chamadzulo amathandiza. Zimamupangitsa kukhala wodzaza ndipo nthawi yomweyo sizimakupatsani kumverera kolemetsa.
6. Mkaka wamafuta ochepa:
Kuphatikiza mkaka wamafuta ochepa wodyera usiku umathandiza. Ndi chimodzi mwazinthu zabwino kwambiri zopangira mapuloteni komanso mafuta abwino omwe amafunikira kuti munthu akhale wathanzi.
7. Wokondedwa:
Uchi ndi chimodzi mwazinthu zabwino kwambiri zomwe zingaphatikizidwe chakudya chamadzulo m'malo mwa shuga. Zimathandiza kusunga thupi kagayidwe.
