Nali funso kwa inu: Kodi mumatulutsa thupi lanu? Ngati ndinu m'modzi mwa anthu ochepa omwe amachita izi pafupipafupi, tikukuyamikani. Ngati inu (ngati ife) simumatsuka m'munsi mwa khosi lanu kawirikawiri, tiyeni tipange mgwirizano kuti tiyambe tsopano. Chifukwa titatha kulowa mozama pamutuwu, timatsimikiza kuti ndizomwe zimakweza khungu lathu (makamaka pamene manja amachoka ndi zovala zosamba).
Koma choyamba, chiyani ndi exfoliation?
Tiyeni titenge kuchokera pamwamba, sichoncho? Malinga ndi anzathu ku American Academy of Dermatology , kutulutsa ndi njira yochotsera khungu lakufa ku zigawo zakunja za khungu lanu. Khungu limakhala lokhazikika pokonzanso ndi kusinthika. Chifukwa cha izi, ambiri aife timakhala ndi maselo akufa omwe amakhala pamwamba ndipo amachititsa kuti anthu ena azizizira, kuuma ndi kutuluka.
Choncho, kuchotsa khungu kumathandiza kuchotsa maselo owonjezera kapena akale, kuti khungu lathanzi, latsopano pansi libwere pamwamba. Ndipo pali njira ziwiri zochitira izi: kutulutsa mankhwala ndi thupi.
Mankhwala exfoliation amagwiritsa, bwino, mankhwala (makamaka alpha kapena beta hydroxy acids kapena zipatso michere) kuti pang'onopang'ono kusungunula maselo a khungu ndi guluu intracellular amene amawagwirizanitsa kuti achotsedwe mosavuta.
Kupaka thupi kapena kumakina kumaphatikizapo kugwiritsa ntchito mankhwala (monga matupi onunkhira a vanila aja a azakhali anu a Susie amakonda kukupatsirani mphatso nthawi yatchuthi) kapena chida (monga burashi kapena mitt) chochotsera pamanja ma cell akhungu pamwamba.
Kodi (momwemo) ndimachotsa thupi langa?
Ambiri exfoliators mankhwala (monga peel thupi kapena a kusamba thupi lomwe lili ndi glycolic acid ) amatanthawuza kuti azigwiritsidwa ntchito mwachindunji pakhungu ndikugwira ntchito bwino posamba. Timapezanso kuti kusiya mankhwalawo kwa mphindi zingapo tisanawatsuke kumapatsa nthawi yoyamwa ndikupatsanso zotsatira zabwino (werengani: silkier).
Pakuti exfoliation thupi, ndondomeko ndi pang'ono zambiri zokhudzidwa, koma zitha kuchitika munjira zitatu zazikulu:
- Choyamba, timalimbikitsa kuviika thupi lanu mumtsuko wamadzi otentha (osati otentha) kwa mphindi 10-15 musanalowe ndi scrubby mitt (hello, Italy matawulo!). Izi zimafewetsa khungu lanu ndikupangitsa kuti zikhale zosavuta kutsitsa maselo akufa popanda kugwiritsa ntchito mphamvu zambiri (zomwe zimatha kukhala zopweteka).
- Pogwiritsa ntchito mphamvu yopepuka mpaka yapakatikati, pukutani mitt pansi pa miyendo yanu ndi kubwereranso mwachidule, mikwingwirima yowongoka; pogwiritsa ntchito mayendedwe ang'onoang'ono, ozungulira, pukutani mitt pamwamba pa zidendene za mapazi anu, mawondo ndi zigongono. Njira yopitiranso maderawa chifukwa amakhala owuma kwambiri m'thupi lanu.
- Sambani ndi sopo kapena chapa chomwe mwasankha, chambani bwino ndikumaliza ndi wosanjikiza wa moisturizer. Bonasi: Chifukwa cha khungu lanu lomwe mwangotulutsa kumene, moisturizer yanu imatha kulowa bwino ndikuyisiya bwino kuposa kale.
Ndi mtundu uti wa exfoliation womwe uli wabwino kwa ine?
Monga lamulo la chala chachikulu, ngati muli ndi khungu lovuta kapena lokhala ndi ziphuphu, mankhwala otulutsa mankhwala ndi otetezeka kwambiri (ndipo sangayambitse mkwiyo). Ngati muli ndi khungu lachibadwa, lamafuta kapena louma, mwina kutulutsa pamanja kapena kutulutsa mankhwala kudzagwira ntchito-kapena mutha kugwiritsa ntchito njira zonse ziwiri.
Chenjezo limodzi: Onetsetsani kuti musagwiritse ntchito zotulutsa zonse ziwiri nthawi imodzi (mwachitsanzo, kupaka glycolic acid seramu ndi burashi kapena mitt). Monga ndi chilichonse, kudziletsa ndikofunikira ndipo kutulutsa kwambiri kumatha kuvulaza chotchinga khungu ndi kupangitsa zinthu kuipiraipira. Khalani wodekha.
Kodi pali njira zina zodzitetezera zomwe ndiyenera kutsata pochotsa?
Kaya mwasankha kupita ndi exfoliation yamankhwala kapena mumakonda kupita pamanja, muyenera kuchita izi masiku angapo ngati pakufunika. Apanso, kutulutsa mopitirira muyeso kumangoyambitsa mkwiyo.
Pazidziwitso izi, dumphani kutulutsa madera aliwonse okhala ndi mabala otseguka, zokala, zolumidwa ndi tizilombo kapena mabala komanso mkati mwa maola 24-28 oyamba kumeta kapena kumeta. (Ndi bwino kutulutsa tsiku limodzi kapena awiri musanachotse tsitsi).
Ndipo ngati mukugwiritsa ntchito mankhwala omwe ali ndi alpha kapena beta hydroxy acids kuti mutulutse, onetsetsani kuti mukusamala padzuwa chifukwa zosakanizazi zimatha kupangitsa khungu lanu kukhala lovutikira kwambiri ndi kuwala kwa UV. Zina mwazochita zabwino zimaphatikizapo kupaka mafuta oteteza ku dzuwa a 30 kapena kupitilira apo kumalo aliwonse omwe angawonekere komanso kufunafuna mthunzi ngati kuli kotheka (koma makamaka m'maola apamwamba a 11am mpaka 3pm).
Kodi mumapangira ena ochotsamo makamaka?
Ndipotu, timachita. Ndipo popeza tasokonezedwa pazosankha zikafika pazokongoletsa, tikukuchitirani zabwino ndikukupatsani zina zomwe timakonda pazinthu zinazake:
- Ngati mukulimbana ndi khungu lakumbuyo kwa mikono yanu (aka keratosis pilaris kapena KP mwachidule) kapena mumakonda kukhala ndi tsitsi lokhazikika, timakonda Glytone Exfoliating Thupi Sambani , yomwe ili ndi 8.8 peresenti ya glycolic acid kuti ichotse mosavuta maselo akale a khungu.
- Ngati muli ndi ziphuphu pachifuwa kapena kumbuyo kwanu kapena mumakonda kutuluka thukuta kwambiri, timalimbikitsa Murad Acne Kusamba Thupi , yomwe imagwiritsa ntchito salicylic acid kulowa pansi pa khungu lanu ndikuphwanya zinyalala zilizonse kapena mafuta omwe angatseke pores.
- Ngati khungu lanu likuwoneka losalala kapena lamanyazi, seramu yofatsa ya lactic (timakonda Botanicals Zowona Zotsitsimutsanso Maski a Thupi ) zidzakupatsani mphamvu yonyezimira popanda kuyambitsa mkwiyo.
- Ndipo ngati mungokhala ndi kuuma kwathunthu, koma palibe vuto linalake, timalumbirira kunyowa kwabwino ndikutsuka bwino ndikugwiritsa ntchito. mitt exfoliating , burashi kapena thaulo.
Zogwirizana: Pinterest Ikutsimikizira Izi: Ichi Ndi Chokongola Chomwe Muyenera Kuchigwiritsa Ntchito (koma Mwina Sichoncho)
