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Njoka, yomwe imadziwikanso kuti njoka ndi chichinda, ndi ya Cucurbitaceae, banja la mphonda lomwe limaphatikizanso nkhaka ndi sikwashi. Ngakhale samadziwika kwambiri padziko lonse lapansi, masambawa ali ndi maubwino ambiri azaumoyo. Amapezeka ku South ndi Southeast Asia omwe akuphatikizapo mayiko monga India, Pakistan, Bangladesh, Nepal, Indonesia, Malaysia, Sri Lanka, ndi China.
Zomera izi zimadziwika ndi mawonekedwe achilendo ndipo zimadzazidwa ndi michere yambiri ndichifukwa chake veggie iyi imayenera kudyedwa pafupipafupi.
Kufunika Kwazakudya Za Njoka Yamphongo
- Mavitamini - A, B ndi C
- Zakudya Zamadzimadzi
- Mchere - Iron, Calcium, Magnesium, Iodini, Potaziyamu, Phosphorous, Manganese ndi Magnesium
- Sungunuka CHIKWANGWANI
- Zamkatimu Zam'madzi
Njira Zomwe Njoka Yamphongo Imapindulira Thanzi Lanu
1. Kumachepetsa mphamvu ya matenda ashuga
2. Amachiza bilious fever & malaria fever
3. Amachita jaundice
4. Amasintha thanzi la mtima
5. Kuchepetsa kudzimbidwa
6. Kusamalira kulemera kwa Edzi
7. Amasunga dandruff kutali
8. Amawononga thupi
9. Kumalimbitsa mano & fupa
10. Amachita zovuta zam'mutu
1. Kumachepetsa mphamvu ya matenda ashuga:
Njoka yamphongo ndiyabwino kwa anthu omwe ali ndi matenda ashuga amtundu wa 2, ndi ochepa ma calories ndipo amathandizira pakuwongolera kunenepa. Veggie iyi imagwiritsidwanso ntchito ngati mankhwala achi China pochiza matenda ashuga chifukwa amakhulupirira kuti ali ndi zinthu zomwe zingachepetse matenda ashuga paumoyo.
2. Amachiza bilious fever & malaria fever:
Kugwiritsa ntchito mphonda wa njoka ngati decoction amadziwika pochepetsa malungo owopsa. Matenda owopsa amatanthauza malungo aliwonse omwe amaphatikizidwa ndi kusanza kapena nseru ndi kutsegula m'mimba kupatula kutentha kwa thupi. Kuphatikiza uchi pang'ono ndi zitsamba zotchedwa chiretta ku njoka yam'madzi imathandizira kuti izi zithandizire pochiza malungo owopsa. Njoka yam'mimba ndi madzi a coriander amathandizanso kuthana ndi malungo owopsa. Veggie wodzichepetsayi amachititsa kusanza kuti athetse vuto lililonse la chakudya komanso amadziwika kuti amachiza malungo.
3. Amachita jaundice:
Anthu omwe akudwala matenda a jaundice ayenera kudya zakudya zopepuka komanso zosavuta kuzipukusa. Kugwiritsa ntchito masamba a mphonda ndi coriander kumapezeka kuti ndi othandiza kwambiri pochiza jaundice. Kukhala ndi mankhwala apanyumba katatu patsiku kumathandiza kuchepetsa milingo ya bilirubin ndikuchiza jaundice.
4. Bwino thanzi mtima:
Zotulutsa za mphonda wa njoka zimadziwika kuti zimachepetsa zovuta zokhudzana ndi thanzi la mtima, monga kugunda komanso kumachepetsa kuthamanga kwa magazi pochepetsa dongosolo lamanjenje. Kugwiritsa ntchito njoka yamphongo yothandizira kuti muchepetse kupsinjika ndi zowawa zokhudzana ndi mtima. Malinga ndi akatswiri azaumoyo okhala ndi makapu osachepera 2 am'madzi a njoka patsiku kuti athetse mavuto okhudzana ndi mtima.
5. Kuchepetsa kudzimbidwa:
Kudzimbidwa ndi chifukwa chosowa madzi ndi michere mu zakudya zanu komanso osachita masewera olimbitsa thupi. Ikhozanso kukhala chizindikiro cha matenda omwe angakhale oopsa monga matenda a Parkinson, matenda ashuga, matumbo opweteka, ndi zina zotero. . Veggie iyi imathandizira kutsuka m'mimba pochita ngati mankhwala ofewetsa tuvi tofatsa.
6.Kusamalira kulemera kwa Edzi:
Njoka yamphongo imakhala ndi mafuta ochepa ndipo ilibe mafuta. Mulinso michere yofunika pamodzi ndi madzi ndi ulusi, motero zimathandiza kuchepetsa kunenepa. Chifukwa chake ngati mukuyembekezera kuti muchepetse thupi mwanu muphatikizeni veggie mu zakudya zanu.
7. Amayesetsa kuthawa:
Ngati mukuvutika ndi ma dandruff, mutha kuthana nawo mosavuta pokupaka msuzi wa mphonda pamutu panu. Madziwo ndi othandiza kwambiri pothana ndi mavuto okhudzana ndi zoopsa, ikani madziwo pamutu panu muisiye kwa mphindi 30 ndikusamba tsitsi kuti mupeze zotsatira zabwino. Njira yochizira matendawa ndibwino kuposa kugwiritsa ntchito chinthu china chilichonse monga mankhwala opangira mankhwala omwe amawononga tsitsi lanu.
8. Amachotsa thupi m'thupi:
Kutulutsa poizoni kamodzi ndikwabwino m'thupi, kumathandizira kukulitsa kugwira ntchito kwa ziwalo zanu pochotsa zoopsa m'thupi lanu. Njoka yamphongo imathandizira kuchotsa poizoni chifukwa chakudzikongoletsa. Zimathandizanso pakukweza magwiridwe antchito a chiwindi.
9. Imalimbitsa mano & fupa:
Izi zimathandizira Veggie kulimbitsa mano ndi mafupa anu popeza ali ndi calcium. Kusowa kwa calcium kumatha kubweretsa matenda osiyanasiyana monga kufooka kwa mafupa, osteopenia ndi hypocalcemia. Matendawa amayamba chifukwa cha kusowa kwa vitamini D komwe kumalimbikitsa kuyamwa kwa calcium ndi thupi lathu. Calcium imagwira ntchito yofunika kwambiri pokhudzana ndi thanzi la mafupa ndipo mcherewu umakhala wofunikira kwambiri tikamakalamba.
10. Amathana ndi vuto la khungu:
Matenda a khungu monga alopecia amayamba chifukwa cha kupsinjika kopitilira muyeso kapena chitetezo chamthupi mwanu chikamaukira ma follicles anu atsitsi. Chizindikiro chachikulu cha vutoli ndikutaya tsitsi komwe kumatha kukhala kwakanthawi kapena kosatha. Ngati mukudwala matendawa muyenera kuthira madzi a mphonda m'malo omwe akhudzidwa ndi khungu lanu kuti mupeze zotsatira zabwino mwachilengedwe.
Zotsatira zoyipa za Njoka Yamphongo:
Pewani kumwa kwa mphonda kwambiri panthawi yapakati komanso mukamayamwitsa. Kukhala ndi veggie yocheperako pang'ono pokha kumatha kukhala kopindulitsa kwa mayi ndi mwana wosabadwa koma kudya kwambiri kumatha kuvulaza mwanayo.
