UBWINO WA ZAUMOYO WA RADISH - PAMPEREDPEOPLENY.COM

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Chakudya oi-Neha Ghosh Wolemba Neha Ghosh pa Meyi 8, 2019

Radishi, yemwe amadziwika kuti 'mooli' ku India, amagwiritsidwa ntchito popanga ma curry, parathas, dal, pickle kapena saladi. Radishi ndi imodzi mwamasamba athanzi kwambiri okhala ndi michere komanso mapindu azaumoyo.

Asayansi amatchedwa Raphanus sativus, radish ndi muzu wodyera wokhala ndi kukoma kowawa. Zigawo za chomera cha radish monga masamba, maluwa, nthangala ndi nyemba zina zimadyanso.

Kwa zaka mazana ambiri, radishes akhala akugwiritsidwa ntchito ku Ayurveda ndi Traditional Chinese Medicine pochiza zinthu zambiri monga kutupa, zilonda zapakhosi, malungo ndi vuto la ndulu.

Mitundu ya Radish

Daikon (zoyera zosiyanasiyana)
Pinki kapena redish radish
Black radish
French kadzutsa
Nyama yobiriwira

Mtengo Wa Radish

100 g ya radish yaiwisi ili ndi 95.27 g madzi, 16 kcal mphamvu ndipo mulinso:

Mapuloteni a 0.68 g
0,0 g mafuta
3.40 g chakudya
1.6 g ulusi
1.86 g shuga
25 mg kashiamu
0,34 mg chitsulo
10 mg wa magnesium
20 mg phosphorous
233 mg wa potaziyamu
39 mg wa sodium
0,28 mg nthaka
14.8 mg vitamini C
0.012 mg thiamin
0.039 mg wa riboflavin
0.254 mg niacin
0.071 mg wa vitamini B6
25 mcg mwatsatanetsatane
7 IU vitamini A
1.3 mcg vitamini K

Ubwino Waumoyo Wa Radish

1. Zothandizira kuchepetsa thupi

Radishes ndi gwero labwino la michere yomwe ingakhutiritse njala yanu ndikuthandizani kupewa kudya mopitirira muyeso, zomwe zimapangitsa kuti musavutike. CHIKWANGWANI chimathandizanso kuthana ndi mayendedwe amatumbo, kusunga kudzimbidwa, komanso kutsitsa cholesterol pomangirira ku lipoprotein yotsika kwambiri.

2. Imalimbikitsa chitetezo chokwanira

Mavitamini C omwe ali mu radish amateteza thupi ku zopitilira muyeso komanso amathandizira kupewa kuwonongeka kwama cell chifukwa cha poizoni wachilengedwe ^[1] . Vitamini C imathandizanso pakupanga ma collagen, omwe amathandiza kukhala ndi khungu labwino komanso mitsempha yamagazi.

3. Kuteteza khansa

Radishi imakhala ndi ma anthocyanins ndi mavitamini ena omwe ali ndi mankhwala a khansa. Kafukufuku adapeza kuti mizu ya radish imakhala ndi isothiocyanates yomwe imayambitsa khansa cell kufa ^[ziwiri] . Ma Isothiocyanates amalimbikitsa kuchotsedwa kwa zinthu zomwe zimayambitsa khansa mthupi ndikuletsa kukula kwa chotupa.

4. Amathandiza thanzi mtima

Anthocyanins, flavonoid mu radishes, ali ndi zotsutsana ndi zotupa zomwe zimachepetsa chiopsezo cha matenda amtima. Amachepetsanso cholesterol (LDL) yoyipa, yomwe imayambitsa sitiroko ^[3] .

5. Amayang'anira matenda ashuga

Radishi ndi chakudya chotsika kwambiri cha glycemic index, chomwe chimatanthauza kuti kuchidya sikungakhudze kuchuluka kwa shuga wamagazi. Kumwa madzi a radish kwawonetsedwa kuti kumathandizira m'magazi a shuga mwa odwala matenda ashuga ^[4] .

6. Amachepetsa kuthamanga kwa magazi

Radishi ndi potaziyamu wabwino kwambiri yemwe amathandiza kuchepetsa kuthamanga kwa magazi. Potaziyamu amatsitsimutsa mitsempha yamagazi ndikulimbikitsa magazi kuyenda mosadukiza. Imakukulitsanso mitsempha yamagazi yomwe imapangitsa kuti magazi aziyenda mosavuta ^[5] .

7. Imaletsa matenda a yisiti

Radishes ali ndi anti-fungal katundu ndipo ali ndi antifungal protein RsAFP2. Malinga ndi kafukufuku, RsAFP2 imayambitsa kufa kwama cell ku Candida albicans, chomwe chimayambitsa matenda a yisiti ukazi, matenda a yisiti mkamwa komanso candidiasis wowopsa ^[6] .

8. Amachotsa chiwindi m'thupi

Malinga ndi kafukufuku, ma enzyme oyera a radish oyera amateteza ku chiwindi cha chiwindi ^[7] . Kafukufuku wina wofalitsidwa mu Journal of Biomedicine and Biotechnology, apeza kuti radish yakuda imatha kuteteza mafuta am'magazi a cholesterol ndikuchepetsa milingo ya triglyceride ^[3] .

9. Amakhala ndi dongosolo labwino logaya chakudya

Kumwa madzi a radish ndi masamba ake kumathandizira kupewa zilonda zam'mimba poteteza minofu yam'mimba ndikulimbitsa chotchinga cha mucosal, malinga ndi kafukufuku ^[8] . Masamba a radish ndiwo magwero abwino a fiber omwe amathandizira kukonza kugaya chakudya.

10. Amathira madzi m'thupi

Radishi amakhala ndi madzi ambiri, omwe amathandiza kuti thupi lanu lizizizira nthawi yotentha. Kudya radish kumapangitsa kuti thupi lanu likhale ndi madzi ambiri komanso kumathandiza kupewa kudzimbidwa.

11. Zimalimbikitsa thanzi ndi khungu

Vitamini C, zinc, ndi phosphorous mu radish zimapangitsa khungu lanu kukhala lathanzi pochedwetsa ukalamba. Zimasunganso kuuma, ziphuphu, ndi zotupa pakhungu. Mutha kuyesa izi radish nkhope masks khungu loyera .

Kuphatikiza apo, radish amapindulitsa tsitsi lanu polimbitsa mizu ya tsitsi, kupewa tsitsi ndikutulutsa ziphuphu.

Momwe Mungasankhire Radishes

Sankhani radish yolimba ndipo masamba ake ayenera kukhala atsopano osafota.
Khungu lakunja la radish liyenera kukhala losalala osati losweka.

Njira Zophatikizira Radish Pazakudya Zanu

Mutha kuwonjezera radish wodulidwa mu saladi wobiriwira.
Onjezerani zitsamba zamchere mu saladi ya tuna kapena saladi ya nkhuku.
Pangani radish posakaniza yogurt yachi Greek, radishes odulidwa, minced clove adyo, ndi kuwaza vinyo wosasa vinyo wosasa.
Sauté radishes mu mafuta a maolivi ndi zokometsera zina ndikukhala ndi chotupitsa chopatsa thanzi.

Muthanso kuyesa izi Chinsinsi cha radish sambar .

Radish Madzi Chinsinsi

Zosakaniza:

3 radishes
Mchere wamchere (ngati mukufuna)

Njira:

Dulani radishes ndi kuwonjezera iwo mu juicer chopukusira.
Sungani madziwo, onjezani uzitsine mchere wamchere ngati zingafunike.
Sangalalani ndi chilled!

Onani Zolemba Pazolemba

[1]Salah-Abbès, J. B., Abbès, S., Zohra, H., & Oueslati, R. (2015). Kuchokera ku Tunisian radish (Raphanus sativus) kuchotsera kumaletsa kusintha kwa cadmium-komwe kumayambitsa matenda a immunotoxic ndi biochemical mu makoswe. Journal of immunotoxicology, 12 (1), 40-47.
[ziwiri]Pezani nkhaniyi pa intaneti Beevi, S. S., Mangamoori, L.N, Subathra, M., & Edula, J. R. (2010). Kutulutsa kwa Hexane kwa Raphanus sativus L. mizu kumalepheretsa kuchuluka kwa ma cell ndikupangitsa apoptosis m'maselo a khansa yaumunthu pokonza majini okhudzana ndi njira ya apoptotic. Kubzala zakudya zopatsa thanzi anthu, 65 (3), 200-209.
[3]Castro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M. Á., Gallegos-Estudillo, J., & Saavedra-Vélez, M. V. (2012). Antilithiasic ndi hypolipidaemic zotsatira za Raphanus sativus L. var. Niger pa mbewa zomwe zimadyetsedwa ndi lithogenic. Journal of biomedicine & biotechnology, 2012, 161205.
[4]Bakuman S. A. (2017). Radish (Raphanus sativus) ndi Matenda a shuga. Zakudya zam'mimba, 9 (9), 1014.
[5]Chung, D.H, Kim, S. H., Myung, N., Cho, K. J., & Chang, M. J. (2012). Mphamvu ya antihypertensive ya ethyl acetate yotulutsa masamba a radish mwadzidzidzi makoswe oopsa. Kafukufuku wazakudya ndikuchita, 6 (4), 308-314.
[6]Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak ‐ Baldys, J., ... & Davis, T. R. (2012). Chomeracho chimateteza RsAFP2 kumapangitsa kuti khungu lizikhala ndi nkhawa, kusokonekera kwa septin ndikusakanikirana ndi ma ceramide ku Candida albicans. Molekyulu yama microbiology, 84 (1), 166-180.
[7]Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M. H.,… Jo, W. S. (2012). Zotsatira za White Radish (Raphanus sativus) Kutulutsa kwa Enzyme pa Hepatotoxicity. Kafukufuku wamagetsi, 28 (3), 165-172.
[8]Devaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., & Vinay Babu, S. N. (2011). Kuteteza masamba a Raphinus sativus Linn pazilonda zam'mimba zoyeserera zomwe zimayesedwa mu makoswe. Magazini a zamankhwala a Saudi: SPJ: lofalitsidwa ndi Saudi Pharmaceutical Society, 19 (3), 171-176.