Kuchokera Kuchepetsa Kupsinjika Mpaka Kuthana ndi Khansa, Tulsi Ali Ndi Ubwino Wamphamvu Pathanzi

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Kuyambira kale, basil loyera lakhala likugwiritsidwa ntchito popanga mankhwala a Ayurvedic. Amadziwika kuti 'tulsi' ku India ndipo amadziwika bwino chifukwa chazithandizo zake. Holy basil yayamba kutchuka kumayiko akumadzulo chifukwa ili ndi ma adaptogens (anti-stress agents) omwe amalimbikitsa thanzi lathunthu.

Malinga ndi Journal of Ayurveda and Integrative Medicine, kumwa masamba a tulsi tsiku lililonse kumathandiza kupewa matenda, kumalimbikitsa moyo wautali, moyo wathanzi komanso kuthandizira kuthana ndi kupsinjika kwa tsiku ndi tsiku ^[1] .

Chomera cha tulsi chimakhala ndi mankhwala komanso zauzimu ndichifukwa chake chimadziwika kuti chimasangalatsa malingaliro, thupi, ndi mzimu. Kuyambira masamba mpaka mbewu za chomeracho, tulsi imatha kuchiritsa matenda osiyanasiyana.

• Maluwa a chomeracho amagwiritsidwa ntchito pochizira bronchitis.
• Masamba ndi mbewu zake zimagwiritsidwa ntchito pochiza malungo.
• Chomeracho chimagwiritsidwa ntchito pochiza matenda otsekula m'mimba, kusanza, ndi nseru.
• Mafuta ofunika a Tulsi ochokera m'masamba amagwiritsidwa ntchito polumidwa ndi tizilombo.

Zambiri Zaumoyo Za Masamba a Tulsi

Masamba a Tulsi ali ndi vitamini A, vitamini C, vitamini B6, mavitamini, sodium, iron, calcium, ndi magnesium. Amakhalanso ndi phytonutrients monga cryptoxanthin, carotene ndi zeaxanthin.

Ubwino Waumoyo Wa Tulsi (Holy Basil)

1. Amachepetsa shuga m'magazi

Ngati muli ndi matenda ashuga amtundu wa 2, magawo onse a chomera cha tulsi amatha kukuthandizani kuti muchepetse shuga. Kudya ziwalo za mbewuyo kumatha kuchepetsa zizindikilo za matenda ashuga monga kunenepa, kuchuluka kwa insulin m'magazi, insulin kukana, kuthamanga kwa magazi, komanso cholesterol ^[ziwiri] .

2. Kuteteza zilonda zam'mimba

Tulsi amatha kuthana ndi zovuta za zilonda zam'mimba pochepetsa zidulo zam'mimba, kuwonjezera kutulutsa kwaminyewa, kukulitsa maselo am'mimba, komanso kukulitsa moyo wamaselo. Kafukufuku adawonetsa kuti tulsi ili ndi antiulcer ndi anti-inflammatory properties omwe amaletsa zilonda zam'mimba ^[3] .

3. Amalimbana ndi khansa

Malinga ndi kafukufuku yemwe adafalitsidwa munyuzipepala ya Nutrition and Cancer, tulsi imakhala ndimankhwala amtundu wa phytochemicals monga eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, ndi β-sitosterol. Mankhwala onsewa amachititsa kuti antioxidant isagwire ntchito, imalepheretsa kukula kwa mitsempha ya magazi, imasintha majini abwino, ndipo imapangitsa kuti khansa isafe, motero imathandizira kuchepa kwa maselo a khansa. Kudya tulsi tsiku lililonse kumateteza khungu, mapapo, chiwindi, ndi khansa yapakamwa ^[4] .

Tulsi ali ndi phindu lina lowonjezerapo - limateteza thupi ku poizoni wa radiation ndikuthandizira kuwonongeka komwe kumadza chifukwa chothandizidwa ndi radiation ^[5] .

4. Amachepetsa cholesterol

Tulsi amathandizira kuchepetsa thupi ndikuchepetsa kuchuluka kwama cholesterol. Zimathandizanso kuchepetsa kupsinjika kwa kagayidwe kachakudya, kupsinjika kwa kagayidwe kachakudya kumawonjezera kunenepa kwambiri, cholesterol, komanso kuthamanga kwa magazi. Kafukufuku wasonyeza kuti tulsi imakulitsa mbiri yamadzimadzi, imalepheretsa kunenepa, komanso imalepheretsa mapangidwe a atherosclerosis m'mitsempha yamagazi ^[6] , ^[7] .

5. Amathandiza thanzi mafupa

Chomerachi chimakhala ndi mchere wofunikira monga calcium, vitamini C, ndi magnesium yomwe imathandizira kuthandizira thanzi la mafupa. Mcherewu uli ndi anti-yotupa komanso antioxidant omwe amathandizira kuchiza nyamakazi kapena fibromyalgia ^[1] .

6. Zimateteza ku matenda

Tulsi masamba amatulutsa zothandizira kuchiritsa mwachilonda ndipo amatha kuchiza matenda chifukwa cha antibacterial, antiviral, antifungal, analgesic, ndi anti-inflammatory properties ^[8] . Itha kuchiza matenda ngati zilonda zam'kamwa, ziphuphu, zotupa, zotupa zamikodzo, matenda a mafangasi, ndi zina zambiri.

7. Kumapewa kuwola kwa mano

Ntchito yamphamvu ya Tulsi yolimbana ndi Streptococcus mutans, mabakiteriya omwe amachititsa mano kuwonongeka aphunzira. Malinga ndi International Journal of Pharma and Biosciences, tulsi itha kugwiritsidwa ntchito ngati kutsuka mkamwa ndi zitsamba pochiza zilonda mkamwa, chingamu, komanso kununkha koipa ^[9] . Kafukufuku wina wasonyeza kuti tulsi imagwira ntchito ngati Listerine ndi Chlorhexidine popewa kuwola kwa mano ^[10] .

8. Amachepetsa nkhawa ndi nkhawa

Mphamvu za psychotherapeutic za tulsi zawerengedwa ndipo zikuwonetsa kuti chomeracho chili ndi nkhawa komanso nkhawa. Kafukufuku akuwonetsa kuti tulsi imathandizira kukumbukira, kukumbukira magwiridwe antchito, kupsinjika kwakukulu, zovuta zakugonana komanso kugona ^{[khumi ndi chimodzi]} , ^[12] .

Chifukwa chake idyani masamba a tulsi tsiku lililonse kuti muchepetse kupsinjika, kuda nkhawa komanso kukhumudwa.

9. Zimalimbikitsa thanzi la maso

Mphamvu ya tulsi yatchulidwa ku Ayurveda yolimbana ndi conjunctivitis ndi matenda ena okhudzana ndi diso ngati khungu, chifukwa cha zotonthoza komanso zotsutsana ndi zotupa ^[13] .

10. Kumenya ziphuphu

Kuyambira kale, kutulutsa kwa tulsi kwakhala kukugwiritsidwa ntchito pochiza matenda akhungu ndi mavuto ena akhungu. Tulsi ili ndi eugenol yogwira ntchito, yomwe ingathandize kuthana ndi vuto la khungu komanso kuthandizira kuchiza ziphuphu, malinga ndi International Journal of Cosmetic Science ^[14] .

Tulsi yawonetsedwa kuti ndi yothandiza polimbana ndi tizilombo toyambitsa matenda, ndichifukwa chake imagwiritsidwa ntchito polera nyama kuti achepetse mwayi wotenga nkhuku, ng'ombe, mbuzi, nsomba, ndi mbozi za silika. Chomeracho chimagwiritsidwanso ntchito poteteza chakudya, kupewa tizilombo toyambitsa matenda tomwe timabweretsa madzi komanso chakudya, poyeretsa madzi, komanso ngati choyeretsera dzanja.

Mlingo Wotchulidwa wa Tulsi

Tulsi akamamwa mapiritsi kapena kapisozi, mlingo woyenera ndi 300 mg mpaka 2,000 mg patsiku. Pogwiritsidwa ntchito ngati chithandizo, mulingo woyenera ndi 600 mg mpaka 1,800 mg patsiku.

Masamba a tulsi amagwiritsidwa ntchito kuphika kapena kudyedwa yaiwisi chifukwa cha kukoma kwake. Kumwa tiyi wa tulsi uli ndi maubwino ambiri kuposa kumwa khofi wamba ndi tiyi ^[1] .

Momwe Mungapangire Tiyi wa Tulsi

Zosakaniza:

• Kapu yamadzi
• 2-3 masamba a tulsi

Njira:

• Wiritsani madzi poto ndikuwonjezera masamba 2-3 tulsi mmenemo.
• Lolani kuti liziphika kwa mphindi 5 kuti madzi atenge mtundu ndi kununkhira.
• Gwirani tiyi mu chikho, onjezani supuni ya tiyi ya uchi ndikumwa.

Momwe Mungapangire Mbewu za Tulsi Madzi Kuchepetsa Thupi

Zosakaniza:

• 2 tsp mbewu za tulsi
• Magalasi awiri amadzi otentha
• 6 tbsp ananyamuka manyuchi kapena sitiroberi madzi
• 2 tsp madzi a mandimu
• Masamba 5-6 timbewu

Njira:

• Sambani mbewu za tulsi m'madzi oyenda. Zilowerere mu kapu yamadzi kwa maola pafupifupi 2.
• Pewani madzi ochulukirapo kuchokera ku njerezo.
• Mu galasi, onjezerani 3 tbsp ya madzi a duwa kapena mankhwala ena aliwonse omwe mungakonde.
• Onjezerani madzi otentha mugalasi ndikuyendetsa bwino.
• Onjezerani supuni ya mbewu za tulsi zothira mkati mwake.
• Onjezerani madzi a mandimu ndi timbewu tonunkhira. Kutumikira chilled.

1. [1]Cohen M. M. (2014). Tulsi - Ocimum sanctum: Zitsamba pazifukwa zonse. Journal of Ayurveda ndi mankhwala ophatikiza, 5 (4), 251-259.
2. [ziwiri](Adasankhidwa) Jamshidi, N., & Cohen, M. M. (2017). Kuchita Kwachipatala ndi Chitetezo cha Tulsi mwa Anthu: Kuwunika Kwadongosolo kwa Zolemba. Mankhwala othandizira othandizira komanso othandizira: eCAM, 2017, 9217567.
3. [3]Singh, S., & Majumdar, D. K. (1999). Kuwunika kwa gastric antiulcer zochitika zamafuta okhazikika a Ocimum sanctum (Holy Basil) .Journal of ethnopharmacology, 65 (1), 13-19.
4. [4]Baliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). Ocimum sanctum L (Holy Basil kapena Tulsi) ndi ma phytochemicals ake popewa komanso kuchiza khansa Zakudya zabwino ndi khansa, 65 (sup1), 26-35.
5. [5]Baliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Zoteteza pawailesi pazomera za mankhwala a Ayurvedic Ocimum sanctum Linn. (Holy Basil): chikumbutso. Zolemba za kafukufuku wa khansa ndi mankhwala, 12 (1), 20.
6. [6]Suanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Kutsitsa kwa lipid ndi zochita za antioxidative zamadzimadzi amadzimadzi a Ocimum sanctum L. masamba mu makoswe odyetsedwa ndi zakudya zamafuta ambiri. Mankhwala owonjezera ndi kutalika kwa ma cell, 2011, 962025.
7. [7]Samak G., Rao MD M., Kedlaya R., Vasudevan D. M. (2007). Mphamvu ya Hypolipidemic ya Ocimum sanctum poletsa atherogenesis mu akalulu amphongo achialubino. Pharmacologyonline, 2, 115-27.
8. [8]Singh, S., Taneja, M., & Majumdar, D. K. (2007). Zochitika zachilengedwe za Ocimum sanctum L. mafuta okhazikika-Mwachidule.
9. [9]Kukreja, B. J., & Dodwad, V. (2012). Kutsuka kutsamba - mphatso yachilengedwe. Int J Pharma Bio Sci, 3 (2), 46-52.
10. [10]Agarwal, P., & Nagesh, L. (2011). Kuyerekeza kuyerekezera kwa mphamvu ya 0.2% Chlorhexidine, Listerine ndi Tulsi amachotsa mkamwa pakamwa pamatope a Streptococcus mutans owerengera ana aku sekondale-RCT. Mayeso amakono azachipatala, 32 (6), 802-808.
11. [khumi ndi chimodzi]Giridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). Ocimum sanctum Linn. Zotulutsa tsamba zimaletsa acetylcholinesterase ndikuwongolera kuzindikira kwa makoswe omwe ali ndi vuto la matenda amisala. Journal ya chakudya chamankhwala, 14 (9), 912-919.
12. [12]Saxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… Venkateshwarlu, K. (2011). Kuchita bwino kwa Kuchotsa kwa Ocimum tenuiflorum (OciBest) mu Management of General Stress: Kafukufuku Woyang'anira Wakhungu, Woyang'anira Malo. Mankhwala othandizira othandizira komanso othandizira: eCAM, 2012, 894509.
13. [13]Prakash, P., & Gupta, N. (2005). Kugwiritsa ntchito kwa Ocimum sanctum Linn (Tulsi) ndi cholembedwa pa eugenol ndi zochita zake zamankhwala: kuwunika mwachidule. Magazini yaku India ya physiology ndi pharmacology, 49 (2), 125.
14. [14]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Kuwunika kwa ma vitro antimicrobial zochita za mafuta a Thai basil ndi mitundu yawo yaying'ono ya emulsion yolimbana ndi Propionibacterium acnes. Magazini yapadziko lonse lapansi yodzikongoletsa, 28 (2), 125-133.

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