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Sumac ndi dzina lodziwika lomwe limaperekedwa ku mtundu wa maluwa omwe ali amtunduwo Rhus ndi banja Anacardiaceae. Lili ndi mitundu pafupifupi 250 ya mitundu ndipo ambiri aiwo ndiotetezeka kudya.
Zipatso za sumac zimakhala ngati zipatso: zazing'ono, zophatikizika komanso zofiira mdima kapena zofiira za ruby. Amakonda pang'ono pang'ono komanso owawasa, ofanana ndi mandimu ndi tamarind. Zipatso izi zamtchire zamtchire zimakula makamaka m'maiko a Mediterranean, Middle East ndi North Africa. [1]
Sumac imagwiritsidwa ntchito ngati ufa ngati zonunkhira komanso mankhwala azitsamba kuyambira kale kuthana ndi zovuta zingapo. Muli ndi zinthu zambiri zofunika monga flavonoids, phenol acids, quercetin, gallic acid ndi kaempferol. Chigawo chachikulu cha sumac ndi tannin yomwe imadziwika kuti ndi antioxidant.
Tiyeni tiwone zabwino zosangalatsa za sumac.
1. Zitha kupewetsa matenda a COVID-19
Malinga ndi kafukufuku, phytochemical mu sumac monga ma tannins, flavonoids ndi polyphenols zitha kukhala zothandiza pochiza matenda a COVID-19. Maantivirusi, anticoagulant, antihemolytic, anti-kutupa, zoteteza chiwindi komanso antioxidant zitsamba zitha kuthandiza kuchepetsa kuchuluka kwa ma virus ndikuteteza kuzizindikiro zake zosiyanasiyana. [ziwiri]
2. Amayang'anira matenda a shuga
Malinga ndi kafukufuku, kumwa kwa sumac kumalumikizidwa ndi kuchepa kwa mtundu wa glycemic wamtundu wa 2 ashuga. Sumac imathandizira kutsitsa shuga m'thupi, imathandizira kusala magazi m'magazi komanso imalepheretsa kuwonongeka kwa kapamba chifukwa cha antioxidant. [3]
3. Amachepetsa kupweteka kwa minofu
Kafukufuku wasonyeza kuti kumwa madzi a sumac kumathandiza kuchepetsa kupweteka kwa minofu chifukwa cha zolimbitsa thupi monga aerobics. Zitsamba zimathandizanso kuteteza minofu chifukwa chakupezeka kwa mankhwala a phenolic. [4]
4. Amayang'anira mafuta m'thupi
Sumac imachepetsa cholesterol yonse ndi milingo ya triglyceride mthupi chifukwa cha zovuta zake. Zimakhudza kwambiri magazi m'magazi a odwala matenda ashuga motero, zitha kuthandiza kuchepetsa mafuta, makamaka anthu omwe ali ndi matenda ashuga. [5]
5. Kuteteza mavuto am'mimba (chimbudzi, matumbo
Sumac imagwira ntchito pochiza mavuto am'mimba monga kutsekula m'mimba, kupweteka m'mimba, flatulence, acid reflux, kudzimbidwa, kudzimbidwa komanso kuyenda matumbo mosasinthasintha. Izi ndichifukwa cha anti-yotupa ya sumac.
6. Amachiza m'mapapo mwanga fibrosis
Sumac ndi mankhwala azitsamba kuyambira kale pochizira pulmonary fibrosis. Katundu wotsutsa-fibrogenic wa zonunkhira atha kuthandiza pamavuto am'mapapowa popewa kuwonongeka kwa mapapo chifukwa cha zinthu zosiyanasiyana.
7. Phindu la impso
Sumac ili ndi zochitika zowononga. Kafukufuku amalankhula zakugwiritsa ntchito mankhwala azitsamba ochiritsira kuwonongeka kwa impso komwe kumachitika chifukwa cha matenda ashuga. [6] Komanso, diuretic ya zitsamba imathandizira kutulutsa poizoni ndi timibulu tambiri kuchokera ku impso zomwe zingayambitse miyala ya impso.
8. Amateteza chiwindi
Kafukufuku amalankhula zakukhudzika kwa chipatso cha Rhus kapena sumac. Gallic acid mu zitsamba zofunikira kwambiri amakhala ndi zochita zambiri za antioxidant komanso amateteza ku poizoni wamagetsi. [7]
9. Zimapewa kusamba mosasamba
Sumac ndi yopindulitsa kwambiri pakuchepetsa kutuluka kwa nyini, kusamba kosasamba komanso kusamba kwa msambo. Chenjezo, pewani kumwa sumac panthawi yoyembekezera kapena kuyamwitsa chifukwa zimatha kubweretsa zovuta zina pathupi kapena padera.
10. Imaletsa matenda opatsirana ndi tizilombo toyambitsa matenda
Sumac imakhala ndi ma virus, anti-bakiteriya komanso anti-fungal omwe amafotokoza momveka bwino za kuthekera kwake motsutsana ndi matenda a tizilombo. Kafukufuku wasonyeza kuti phenolic mankhwala mu sumac amaletsa kukula kwa mitundu inayi ya mabakiteriya monga E. coli ndi S. aureus. Ichi ndichifukwa chake imagwiritsidwanso ntchito m'mafakitale azakudya kuthana ndi mavuto angapo okhudzana. [8]
11. Imasintha kuchuluka kwama cell oyera
Kafukufuku akunena kuti sumac ili ndi vuto la leukopenic. Leukopenia ndimkhalidwe womwe munthu amakhala ndi maselo ochepa azigazi mthupi. Kugwiritsa ntchito sumac kumathandizira kukulitsa kuchuluka kwa WBC motero, kumapereka chitetezo champhamvu. [9]
12. Amakhala ndi mankhwala
Sumac imathandiza kuteteza kukula kwa maselo a khansa komanso kukula kwawo. Akatswiri amati sumac itha kugwiritsidwa ntchito ngati chemotherapy yachilengedwe ndipo ingaphatikizidwe pakadyedwe ka odwala khansa. Flavonoids mu sumac makamaka ndiwo amachititsa kupondereza kukula kwa zotupa. [10]
Ntchito Zophikira Za Sumac
- Amagwiritsidwa ntchito makamaka popangira zaatar pamodzi ndi zonunkhira zina monga thyme, oregano, nthangala za sesame, ndi zina zambiri.
- Amagwiritsidwa ntchito ngati vinyo wosasa m'malo ambiri kapena pokonzekera zipatso.
- Sumac imagwiritsidwa ntchito kwambiri povala saladi kuti ikometse kukoma.
- Kukoma kwa zipatso ndi kununkhira kwa zitsamba kumatha kusintha ndimu ndi tamarind m'matumba osiyanasiyana.
- Sumac yokhazikika imagwiritsidwa ntchito kuvala nyama musanaphike kapena kuwotcha.
- Amagwiritsidwanso ntchito pazinthu zophika monga keke wokoma ndimu kapena ma brownies okhala ndi kukoma kwamphamvu.
- Sumac imagwiritsidwa ntchito popanga zakudya monga pizza kapena kuwonjezera msuzi
Pomaliza
Phindu la sumac silikudziwika bwino kumadera ambiri aku India koma m'maiko ena monga Turkey, Persia, Iran ndi mayiko achiarabu, zitsamba zimadziwika chifukwa chodabwitsa komanso kukoma kwake. Phatikizani sumac pazakudya zanu powonjezerapo ma curry, saladi, msuzi kapena zinthu zophika kuti mupeze thanzi.
