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Kodi mukufuna kupukutira m'manja mwanu mwachilengedwe? Akatswiri amati zipatso ndi ndiwo zamasamba ndizo zinthu zabwino kwambiri zomwe zingagwiritsidwe ntchito pakhungu kutsuka malo omwe akhudzidwa. Zipatso monga mandimu, phwetekere ndi nkhaka zimakhala ndi vitamini C wambiri zomwe zimapangitsa khungu lanu kukhala labwino.
Kumbali ina, mbatata ndi masamba athanzi omwe amapeputsanso malo okhudzidwa akagwiritsidwa ntchito pakhungu lamkati. Kugwiritsa ntchito zipatso ndi ndiwo zamasamba izi kawiri pamwezi, sikungayambitse mavuto pakhungu ndipo kuthetseratu mavuto a khungu.
Zithandizo Zanyumba Kuti Ziyeretse Mapazi Amdima
Komabe, akatswiri akunena kuti munthu ayenera kusamala ndi khungu atagwiritsa ntchito mankhwala apanyumbazi. Pewani kumeta ubweya wam'manja mutatha kugwiritsa ntchito izi mwachilengedwe. Osapopera zonunkhiritsa kapena mafuta onunkhiritsa kumutu mukayesa mankhwalawa. Komanso, musaiwale kutenga shawa labwino lofunda ndipo musamavale zovala zolimba zomwe zingadule mikono.
Zitsamba Zomwe Zimayeretsa Khungu Lanu Mwachilengedwe
Potsatira malangizo awa osavuta mutatha kugwiritsa ntchito, mikono yanu idzakhala yofewa komanso yokongola. Ndiye, mukuyembekezera chiyani? Onani zipatso ndi ndiwo zamasamba zomwe zingagwiritsidwe ntchito pamikono kuti muchotse khungu lakuda.
Mandimu
Ndimu ndi chipatso chothandiza chomwe chimathandiza kuwalitsa ndi kuyeretsa khungu nthawi yomweyo. Dulani mandimu watsopano pakatikati ndikusisita m'manja mwanu ndi madziwo mozungulira. Lolani madziwo kuti aume ndi kubwereza kugwiritsa ntchito. Madzi azipatso awa amafunika kuthiridwa kawiri pamwezi, kuti khungu lanu lamkati likhale lokongola.
Mkhaka
Madzi a nkhaka amangofinyidwa pamutu. Yembekezani kuti madziwo azizire, kenako perekani yogati wochepa pamunsi. Pakadutsa mphindi 15, tsukani m'madzi ndi madzi ozizira. Zomera izi ndi imodzi mwazabwino kwambiri zomwe zimathandiza kuchepetsa zikwapu.
Mbatata
Chotsani msuziwo mu mbatata imodzi ndikupera mbatatayo kuti muiike. Ikani msuzi mofanana pa mkono ndikulola kuti uume kwa mphindi 15. Phalalo likauma, pukutani zosakaniza kumunsi pogwiritsa ntchito thaulo lofewa komanso lonyowa. Muzimutsuka ndi madzi ozizira ndikubwezeretsanso mankhwalawa mukatha masiku 15.
lalanje
Gaya khungu lalanje mpaka ufa. Onjezerani supuni zitatu za mandimu ku ufa kuti mupange phala lakuda. Ikani phala pazovala zam'manja kuti muchotse khungu lakuda ndikuzisamalira bwino.
apulosi
Msuzi wa Apple ndiye chinthu chabwino kwambiri chotsuka m'manja mwamdima. Mapuloteni ndi mavitamini omwe amapezeka m'maapulo amachititsa kuti khungu lanu likhale lokongola nthawi yomweyo.
Tomato
Pogaya phwetekere mu phala. Ikani phala ndi msuzi wa phwetekere pazovala zamdima. Lolani kuti liume ndikugwiritsanso ntchito malaya ena atsopano a phwetekere. Madzi a masamba awa ndi othandiza kuthana ndi zikopa zamdima.
Chinanazi
Sambani zidutswa za chinanazi mwatsopano pamikono yakuda kwamphindi 10. Madzi a chinanazi akauma, pukutani pansi ndi mpira wothonje wothira mkaka. Zosakaniza ziwirizi zichotsadi zikopa zamdima sabata limodzi.
