Zosakaniza za Garam Masala & Mapindu Awo Aumoyo

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 7 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 8 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 10 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 13 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Ukadaulo Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
• Nkhani Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
• Masewera IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
• Makanema Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Scooter Yoyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Garam masala ndi chosakanikirana cha zonunkhira chaku India chomwe chimagwiritsidwa ntchito m'mitundu yambiri yaku India. Garam masala ndi kusakaniza kwa zonunkhira monga coriander, cardamom, chitowe, sinamoni, mbewu za mpiru, clove, fennel, peppercorns, ndi fenugreek. Munkhaniyi muphunzira zaubwino wa garam masala.

Makamaka, garam masala wopangidwa kunyumba amakondedwa kuposa garam masala wogulidwa m'sitolo. Palibe njira yabwino yopangira garam masala chifukwa zonunkhira zimadalira mtundu wa zokonda zanu ndi dera lanu.

Malinga ndi Ayurveda, garam masala amadziwika kuti amatha kutentha thupi. Muyenera kupereka mtundu woyenera komanso kuchuluka kwa zakudya zotenthetsera moto kuti mukhale ndi moto wokwanira wogaya ndipo garam masala amatero.

Ubwino wathanzi la garam masala amachokera kuubwino wa zonunkhira zomwe zimagwiritsidwa ntchito pakusakaniza.

Tiyeni tiwone zaubwino wa garam masala.

1. Zimasintha Kukula

2. Amachepetsa Cholesterol Ndi Magazi A shuga

3. Zimaletsa Kudzimbidwa

4. Amamenya Matenda A shuga

5. Amalimbana ndi Kutupa

6. Kumalimbitsa kagayidwe

7. Amamenya Mpweya Woyipa & Amalimbitsa Mano

8. Kulimbana ndi Kuphulika ndi Kukhathamira

9. Imachedwetsa Njira Yokalamba

1. Zimasintha Kukula

Garam masala amakulitsa kutentha kwa thupi ndipo chifukwa chake amakwezanso kagayidwe kake. Izi zimalepheretsa kugaya pang'onopang'ono komanso kuchuluka kwa poizoni mthupi. Masala awa amalimbikitsanso kudya komanso amalimbikitsa chimbudzi. Ma clove ndi chitowe mu garam masala amaletsa kudzimbidwa ndi acidity. Komanso kupezeka kwa tsabola ndi cardamom mu garam masala thandizo pakudya.

2. Amachepetsa Cholesterol Ndi Magazi A shuga

Zosakaniza zomwe zimagwiritsidwa ntchito pa garam masala ngati ma clove, tsabola, cardamom ndi sinamoni zimadziwika kuti zimachepetsa milingo ya cholesterol (LDL) yoyipa. Sinamoni ndi yabwino kwa odwala matenda ashuga amtundu wa 2 chifukwa amachepetsa shuga m'magazi ndikulimbikitsa thanzi la mtima ndipo amakhala ndi mankhwala oletsa khansa. Coriander imadziwikanso chifukwa chotsitsa cholesterol m'mwazi komanso shuga m'magazi.

3. Zimaletsa Kudzimbidwa

Chimodzi mwamaubwino a garam masala ndikuti amapewa kudzimbidwa. Kudya garam masala kumabweretsa chimbudzi chogwira ntchito, pamapeto pake kumabweretsa kutaya kwanyengo kwakanthawi m'thupi.

4. Amamenya Matenda A shuga

Garam masala ali ndi sinamoni yomwe ili ndi maubwino abwino azaumoyo. Izi zonunkhira zimatha kuthana ndi matenda ashuga ndikuchepetsa shuga m'magazi mwa odwala matenda ashuga. Kuphatikiza apo, imathandizira mahomoni a insulini omwe amafunikira kuti shuga azikhala bwino.

5. Amamenya Kutupa

Chitowe, ndi chimodzi mwazinthu zofunika kwambiri pa garam masala powder. Ili ndi zotsutsana ndi zotupa komanso antioxidant zomwe zimathandizira chimbudzi, zimapangitsanso kagayidwe kake ndikuwongolera kugunda kwa mtima wanu. Chitowe chimakhalanso ndi chitsulo ndipo chimakulitsa hemoglobin yanu.

6. Kumalimbitsa kagayidwe

Zosakaniza za garam masala zili ndi ma phytonutrients ambiri, omwe amathandizira kupititsa patsogolo kagayidwe kake. Makamaka tsabola, womwe nthawi zambiri umakhala wabwino polimbikitsira kagayidwe kabwino ka thupi. Zosakaniza zonse zimathandizanso kukweza magwiridwe antchito amthupi osiyanasiyana.

7. Amamenya Mpweya Woyipa & Amalimbitsa Mano

Ma Clove ndi ma cardamom omwe amapezeka mu garam masala ndi othandiza kwambiri polimbana ndi mpweya woipa. Ma Clove ndiye abwino pankhani yamavuto chifukwa amachepetsa kuwola kwa mano komanso kupweteka kwa mano. Ma Clove ndi gwero labwino kwambiri la ma antioxidants ndipo amakhala ndi calcium, mavitamini ndi omega 6 fatty acids.

8. Kulimbana ndi Kuphulika ndi Kukhathamira

Garam masala ali ndi zinthu zina zomwe zimapangitsa kuti chimbudzi chikhale chimbudzi, kumathandiza polimbana ndi kuphulika, mseru komanso kubera. Zimathandizanso kuti mundawo ukhale wathanzi.

9. Imachedwetsa Njira Yokalamba

Garam masala ali ndi kuthekera kwamphamvu kochepetsera ukalamba, chifukwa cha zosakaniza monga sinamoni, tsabola ndi chitowe. Pepper, makamaka, imakhala ndi ma antioxidants olimba, ma antibacterial ndi maantibayotiki omwe amapereka zabwino zotsutsana ndi ukalamba.

Bwanji Mng'oma wa Garam Masala Powder Kunyumba

Tsopano popeza mukudziwa zabwino zodabwitsa za garam masala, nayi njira yachangu yopangira kunyumba.

Zosakaniza Zamchere a Masala:

• & frac14 chikho nthanga za coriander
• 2 tbsp tsabola wambiri
• 2 tbsp cloves
• 2 tbsp cardamom
• 1 tbsp fennel mbewu
• Tsabola wa nyenyezi 3-4
• 1-inchi sinamoni ndodo
• 2 Bay masamba
• & frac12 mtedza

Njira:

• Onjezerani zonunkhira zonse mu skillet ndikuwotcha kwa mphindi 5.
• Ikani zonunkhira zonse mu blender mpaka zisanduke mtundu wa ufa.
• Tsopano, garam masala wanu ndi wokonzeka kugwiritsidwa ntchito.

Gawani nkhaniyi!

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba