Mafuta Odzola: Maubwino Ndi Momwe Mungagwiritsire Ntchito Khungu & Tsitsi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Nkhani Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Panthawi yomwe pali azimayi ambiri omwe amayenera kuthana ndi mavuto akhungu ndi tsitsi tsiku ndi tsiku, mankhwala kunyumba amabwera ngati dalitso. Njira imodzi yothandizira kunyumba yomwe imagwira ntchito bwino pakhungu ndi tsitsi ndi mafuta okumbidwa. Ndiwodziwika bwino pazabwino zomwe amapereka.

Chotengedwa kuchokera ku nthanga za mphesa, mafuta odzozedwayo ndi mafuta abwino kwambiri ndipo ndi chisankho chosankha cha azimayi ambiri zikafika pakameta tsitsi. Lili ndi asidi linoleic pamodzi ndi omega-3 fatty acids omwe amalonjeza kuti tsitsi lanu liziwala, losalala, komanso lathanzi. ^[1]

Ponena za kusamalira khungu, mafuta opakidwa amakhala ndi omega-6 fatty acids ndi vitamini E zomwe zimapangitsa kuti azisankha bwino azimayi ambiri. Sikuti zimangothandiza kuti pakhale makwinya ndi mizere yabwino, komanso kuti khungu lanu likhale labwino komanso lowala. Kuphatikiza apo, ilinso ndi asidi wambiri wa linoleic acid yemwe amathandizira kusalaza zotsekera pakhungu lanu kuti zisayandikire fumbi, fumbi, ndi kuipitsa.

M'munsimu muli njira zina zophatikizira iwo muulamuliro wanu wokongola.

Ubwino ndi Momwe Mungagwiritsire Ntchito Mafuta Odzola Khungu

1. Amalimbitsa khungu

Nthambi imathandizira kusungunuka kwa khungu lanu ndipo imathandizira kulimbitsa ma pores, motero imathandizira khungu lomwe likutha. ^[ziwiri]

Zosakaniza

• 1 tbsp mafuta odzola
• 1 tbsp nthochi yamkati yosenda
• 1 tsp uchi

Momwe mungachitire

• Phatikizani zopangira zonse mu mphika.
• Ikani chisakanizo kumaso kwanu ndikusiya mphindi 15.
• Sambani ndi madzi ofunda ndikuuma pang'ono.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

2. Kuteteza kukalamba

Khofi wa khofi, limodzi ndi mafuta okumbika, amasungunula nkhope ndikuchepetsa mizere yabwino. Amatsuka khungu pochotsa khungu lakufa.

Zosakaniza

• 1 tbsp mafuta odzola
• 1 tbsp khofi ufa (finely nthaka)

Momwe mungachitire

• Onjezerani zowonjezera zonse mu mbale ndikuziwombera pamodzi mpaka mutenge phala lokhazikika.
• Ikani phala pankhope panu ndikulisiya kwa theka la ola.
• Sambani ndi madzi abwinobwino ndikuuma pang'ono.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

3. Amachiza ziphuphu

Ndimu ili ndi zinthu zomwe zimapangitsa kuti zisamakhale zovuta kuchiza ziphuphu. ^[3]

Zosakaniza

• 1 tbsp mafuta odzola
• 1 tbsp madzi a mandimu

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Tengani chisakanizo chochulukacho ndikuchepetsa nkhope yanu nacho kwa mphindi pafupifupi 3-5.
• Zisiyeni kwa mphindi 15 kenako ndikutsuka.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Imaletsa kuuma

Aloe vera gel imakhala ndi mafuta onunkhira pakhungu. Zimapangitsa khungu lanu kukhala lofewa komanso lofewa. Zimapewanso kuuma. ^[4]

Zosakaniza

• 1 tbsp mafuta odzola
• 1 tbsp aloe vera gel
• 1 tsp mafuta
• Momwe mungachitire
• Onjezerani mafuta odzola ndi aloe vera gel mu mbale ndikusakaniza mpaka mutapeza phala lokhazikika.
• Kenako, onjezerani mafuta ndi kusakaniza bwino.
• Ikani phala pankhope panu ndikusiya mphindi 20.
• Sambani ndi madzi abwinobwino ndikuuma pang'ono.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

Ubwino ndi Momwe Mungagwiritsire Ntchito Mafuta Opakidwa Tsitsi

1. Imaletsa kutayika kwa tsitsi

Mafuta opakidwa amakhala ndi vitamini E ndi linoleic acid omwe amalimbikitsa kukula kwa tsitsi. Mutha kupanga zophimba kumaso zopangira kunyumba pogwiritsa ntchito mafuta okuta, lavender, mafuta a jojoba, uchi ndi dzira popewa kutayika kwa tsitsi. ^[5]

Zosakaniza

• 2 tbsp mafuta odzola
• 2 tbsp mafuta ofunika a lavender
• 1 tbsp jojoba mafuta
• 1 tbsp uchi
• Dzira 1

Momwe mungachitire

• Mu mbale, tsegulani dzira ndikusakaniza ndi uchi.
• Chotsani zosakaniza zonse pamodzi mpaka ziphatikizane ndikuziyika pambali.
• Tsopano tengani poto yaying'ono, ndipo onjezerani mafuta onse operekedwa mmodzimmodzi ndi kuwalola kuti ayime pamoto wochepa.
• Kutenthetsa mafuta osakaniza kwa masekondi 20-30 mpaka mutenthe pang'ono (kutentha kokwanira kuti muwagwiritse ntchito pamutu panu.) Chotsani kutentha.
• Tsopano onjezerani dzira ndi uchi osakaniza mu chophatikiza cha mafuta ndikusakanikirana mpaka mutapeza phala lomata.
• Gawani tsitsi lanu m'magawo awiri ofanana. Yambani ndi gawo limodzi panthawi.
• Gawani magawo omwe mwasankha m'magawo ang'onoang'ono ndikuyamba kugwiritsa ntchito chisakanizo pa gawo lililonse pogwiritsa ntchito burashi.
• Phimbani mutu wanu ndi kapu yakusamba ndipo muzikhala kwa mphindi 30.
• Tsukani tsitsi lanu pogwiritsa ntchito shampu yopanda sulphate yopanda sulutsu.
• Bwerezani chigoba ichi kamodzi m'masiku 15 aliwonse pazotsatira zomwe mukufuna.

2. Amachita zojambulira

Mafuta odzozedwa ndi mafuta amtiyi amakhala ndi zotupa ndi michere yomwe imathandizira khungu louma komanso lolimba, motero limagwira ntchito nthawi zonse. ^[6]

Zosakaniza

• 1 tbsp mafuta odzola
• 1 tbsp mafuta a tiyi
• 1 tsp mafuta a kokonati

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Kenaka, onjezerani mafuta a kokonati kwa iwo ndikupukuta zosakaniza zonse pamodzi.
• Kutenthetsani chisakanizocho kwa mphindi zochepa.
• Gawani tsitsi lanu m'magawo awiri.
• Gawani magawo omwe mwasankha m'magawo ang'onoang'ono ndikuyamba kugwiritsa ntchito chisakanizo pa gawo lililonse.
• Sisitani khungu lanu ndi mafuta osakaniza. Phimbani mutu wanu ndi kapu yakusamba.
• Siyani pafupifupi ola limodzi kapena awiri kenako ndikutsuka ndi shampu yanu & chizolowezi.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

3. Imalimbikitsa tsitsi

Mafuta a mphesa ali ndi vitamini E, antioxidant yomwe imathandiza kupanga minofu, motero imalimbikitsa tsitsi lanu. Kumbali inayi, mkaka wa coconut umathandizira kukonza tsitsi lanu ndikupatsanso khungu lanu vitamini C. Zimathandizanso kuwongola tsitsi lanu mwachilengedwe.

Zosakaniza

• 1 tbsp mafuta odzola
• Ine tbsp mkaka wa kokonati

Momwe mungachitire

• Sakanizani mafuta okutidwa ndi mkaka wa kokonati mu mphika.
• Onjezerani madzi a mandimu ndikusakaniza bwino mpaka mutapeza phala lokhazikika.
• Sambani tsitsi lanu ndikuchotsa mfundo.
• Kenako, gawani tsitsi lanu m'magawo awiri ofanana.
• Gawani magawo omwe mwasankha m'magawo ang'onoang'ono ndikuyamba kugwiritsa ntchito chisakanizo pa gawo lililonse.
• Ikani phala kumutu ndi tsitsi - kuyambira mizu mpaka maupangiri.
• Siyani pafupifupi ola limodzi kapena awiri kenako ndikutsuka ndi shampu yanu & chizolowezi.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

1. [1]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Mafuta a Mphesa Opanga Mafuta: Tizilombo ndi Mankhwala Amathandizira pa Umoyo.Zakudya zopatsa thanzi komanso kuzindikira zamagetsi, 9, 59-64.
2. [ziwiri]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Antioxidant zochita ndi zoteteza khungu la nthochi motsutsana ndi oxidative hemolysis ya erythrocyte pamasamba osiyanasiyana akuchedwa. Yogwiritsa ntchito biochemistry ndi biotechnology, 164 (7), 1192-1206.
3. [3]Kim, D. B., Shin, G. H., Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH H. (2016). Antioxidant ndi anti-ukalamba zochitika za zipatso zosakaniza madzi a zipatso. Chemistry yazakudya, 194, 920-927.
4. [4]Feily, A., & Namazi, M. R. (2009). Aloe vera mu dermatology: kuwunikiranso mwachidule.Utolankhani waku dermatology ndi venereology: bungwe lovomerezeka, Italy Society of Dermatology and Syphilography, 144 (1), 85-91.
5. [5]Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Kukula Kwa Tsitsi Kukulitsa Zotsatira za Mafuta a Lavender mu C57BL / 6. Mbewa. Kafukufuku wazakumwa, 32 (2), 103-108.
6. [6]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Chithandizo cha ziphuphu ndi shampu ya mafuta ya tiyi 5%. Journal of the American Academy of Dermatology, 47 (6), 852-855.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba