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Halasana, yemwenso amadziwika kuti Plow Pose, adatengedwa kuchokera ku mawu achi Sanskrit, momwe 'Hala' amatanthauza khasu logwiritsidwa ntchito m'minda ndipo 'Asana' ndiyabwino. Tsopano, mawu aliwonse achi Sanskrit ndi ofanana ndi zenizeni, momwemonso momwe ziliri ndi izi.
Yoga Pakhungu Lonyezimira | Chimamanda Ngozi Adichie | Sarvangasana | Chimamanda Ngozi Adichie | BoldskyMumatenga khasu chifukwa chake izi zimatchedwa choncho. Pang'onopang'ono, ziwalo zanu zikakulabe, mudzatha kugwira zala zanu mpaka pansi, chammbuyo.
Khungu lathanzi ndi lowala ndichinthu chomwe aliyense amalota ndipo aliyense amafuna kuti aziwoneka bwino. Koma, yankho ndi chiyani?
Komanso Werengani: Vrksasana (Tree Pose) Pochiza Kutaya Magazi Otsika
Ngati khungu lanu silili bwino, mudzawoneka bwanji komanso watsopano? Kuchuluka kwa kagayidwe kake ndikofunikira pakukhala ndi khungu lowala.
Masiku ano, anthu ali okonzeka kutulutsa malipiro awo kwa madokotala pazithandizo zina, mosasamala kanthu kuti mutha kukhala othandiza kwa inu nokha ndikuyesera kukwaniritsa cholinga chanu ndi Yoga.
Zomwe mukufuna ndi chitsogozo choyenera komanso kupirira kuyambira pomwepo. Zangokhala kukumenyani ndipo muyenera kuzipereka. Ndiye, bwanji kuchedwa, chabwino?
Mukakhala ndi chizolowezi chochita yoga, ngakhale thupi lanu limazolowera ndipo mudzalilakalaka ngati chakudya ndi madzi.
Zimatsitsimutsa thupi lanu, malingaliro anu ndi moyo wanu. Chifukwa chake, zimasunga ndalama zambiri zomwe mumapeza movutikira. Onani zomwe mwatsatane tsatane kuti muchite asana iyi ndi zabwino zomwe mungapeze kuchokera ku asana iyi.
Ndondomeko Yoyendetsera Gawo Loyenera Kutsatira Asana Uyu
Gawo 1. Ikani molunjika kumbuyo kwanu ndi manja anu m'mbali ndipo zikhatho zanu zizikhala pansi moyenera.
Gawo 2. Kokani mpweya. Pang'onopang'ono, yambani kukweza miyendo yanu yonse pogwiritsa ntchito minofu ya m'mimba.
Gawo 3. Mutha kuthandizira manja anu pokweza miyendo.
Gawo 4. Tsopano, yesani kukweza mapazi anu kwathunthu, mwachitsanzo, madigiri a 180. Mapazi anu ayenera kupitirira mutu wanu.
Gawo 5. Msana wanu uyenera kukhala wopendekera pansi.
Gawo 6. Ingoyang'anirani kupuma kwanu ndikusunga malowa kwa mphindi imodzi. Kenaka tulutsani mpweya ndikuwongolera pang'onopang'ono miyendo yanu. Osangogwetsa mapazi anu. Apatseni pansi mwachizolowezi.
Gawo 7. Ingobwereza zojambulazi nthawi zosachepera 10 kapena momwe mumamverera bwino. Poyamba, mwina simungathe kukhudza zala zanu kumbuyo. Musadzikankhire. Mudzakhala osinthasintha tsiku ndi tsiku. Chifukwa chake, osasewera ndi thupi lanu.
Onetsetsani kuti mukuchita yoga asanas pamimba yopanda kanthu, ndipo ndibwino kuti nthawi zambiri muzichita ma asanas m'mawa.
Ubwino Wa Asana Uyu
- Kumveka minofu ya mwendo
- Amalimbitsa khosi, phewa, nsana ndi miyendo
- Amachepetsa dongosolo lamanjenje ndipo potero amachepetsa kupsinjika ndi nkhawa
- Bwino chitetezo cha m'thupi
- Amalimbitsa chithokomiro
- Zimathandizira kuyendetsa gawo lakutha kwa akazi
Chenjezo
Pewani izi ngati muli ndi vuto la msana kapena msana. Nthawi zonse muyenera kufunsa wophunzitsa yoga musanayambe kuchita masewera olimbitsa thupi. Amayi apakati ayenera kupewa.
