Tsiku lobadwa lobadwa Arjun Kapoor: Ulendo Wake Wolimbikitsa Wochepetsa Thupi Waululidwa

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Arjun Kapoor ndiye wamkulu wamtima wa Bollywood, kuyambira pomwe adayamba kupanga kanema m'mafilimu aku India. Kuyambira pamenepo adapambana maulemu angapo ndikusangalatsa aliyense ndi luso lake lochita. Lero, patsiku lake lobadwa, tidzakhala tikugawana zinsinsi zake zamadyedwe komanso zolimbitsa thupi.

Kodi Arjun Kapoor Anachepetsa Motani?

Asanalowe mu Bollywood, anali wonenepa kwambiri ndipo anali ndi makilogalamu pafupifupi 140 ali ndi zaka 22. Arjun anali waulesi, wokhumudwa, ndipo samatha kuthamanga mosalekeza kwa masekondi 10. Kenako anali kugwira ntchito yothandizira opanga mafilimu achi Hindi pambuyo pake malingaliro ake anasintha ndipo amafuna kukhala wosewera.

Kulimbikitsidwa kwake nthawi zonse anali wina koma Salman Khan. Salman adamulangiza kuti achepetse thupi ndikumuletsa kudya zakudya zopanda pake.

Kugwira ntchito molimbika kwa Arjun, kudzipereka, komanso kuleza mtima kwapangitsa kuti ulendowu ukhale wopambana ndipo adadzisintha kuchoka ku 140 kilos mpaka kukhetsa makilogalamu 53 mzaka ziwiri.

Zakudya Zakudya za Arjun Kapoor

Wochita seweroli ndi wokonda kudya kwambiri komanso wokonda nyama mwachilengedwe. Amakonda kudya zakudya zachangu kwambiri kotero kuti amatha kugulitsa ma burger asanu ndi limodzi nthawi imodzi. Komabe, zikafika pochepetsa thupi, adaphunzitsa kudya bwino ndipo samakhala ndi zakudya zopanda pake.

Zakudya zake zimaphatikizapo izi:

• Chakudya cham'mawa - Adasankha chofufumitsa cha mkate wonse wofiirira pamkate woyera, wophatikizidwa ndi azungu azungu asanu ndi dzira.
• Chakudya chamadzulo - Chakudya chamasana, ali ndi bajra roti kapena atta roti, dal, nkhuku, ndi sabzi.
• Chakudya chamadzulo - Chakudya chake chamadzulo chimakhala ndi nsomba kapena nkhuku ndi mpunga. Anamaliza tsiku lake ndi kugwedezeka kwa mapuloteni atatha kulimbitsa thupi.

M'malo mwa mpunga woyera, Arjun Kapoor amakonda kudya quinoa, njere yaku South America yomwe ndi gwero labwino kwambiri la mapuloteni. Amapewa kudya maswiti ndipo samakhala ndi chakudya.

Samadya shuga ndipo walowetsa m'malo mwake zosakaniza zabwino monga ma strawberries, mananazi, ndi zina. Amakondanso kumwa khofi wakuda.

Wakhala akusungira tsiku lachinyengo lomwe lingalimbikitse kagayidwe kake kakulidwe. Lamlungu lirilonse, Arjun ankakonda tsiku lake lachinyengo mwa kudya zakudya zonse zomwe ankakonda komanso kumangirira masewera olimbitsa thupi. Izi zinamuthandiza m'njira zambiri kuthana ndi chiyeso chake.

Adalangizanso mafani ake kuti kuchepa thupi sikuti kumangopita kukachita masewera olimbitsa thupi tsiku lililonse, komanso kuwerengetsa zomwe mumadya. Zonsezi zidzakuthandizani kukwaniritsa cholinga chanu chochepetsa thupi.

Ndondomeko Yogwirira Ntchito ya Arjun Kapoor

Arjun Kapoor adatsata dongosolo lokhazikika lochita masewera olimbitsa thupi modzipereka komanso kutsimikiza mtima ndipo adakwanitsa kuchotsa zolemetsazo. Komabe, amadziwa kuti kupeza minofu ndiyofunikiranso kuti wosewerayo amaphatikizira masewera olimbitsa thupi pafupipafupi.

Arjun ankadziphunzitsa yekha masiku asanu pa sabata kwa ola limodzi kapena awiri patsiku. Anapitiliza kuchita RAW 28, kuphatikiza mphamvu, magwiridwe antchito, komanso kupirira. Ndipo chifukwa cha ichi, adakwanitsa kutaya makilogalamu 50 pazaka zinayi.

Kulimbitsa thupi kwake kumaphatikizapo izi:

1. Kuphunzitsa zolimbitsa thupi komanso kuchita masewera olimbitsa thupi

2. CrossFit maphunziro kwa mphindi 20.

3. Maphunziro a dera.

4. Bench Press.

5. Kukoka.

6. Kuphedwa.

7. Magulu.

Wosewera 2 States alumbira pamphindi 20 za maphunziro a CrossFit, komwe kumakhala kulimbitsa thupi kwathunthu.

Nazi zina mwazinsinsi za Arjun Kapoor zomwe mwina simunadziwe:

• Wosewera amakonda chakudya chophikidwa ndi agogo ake a abambo omwe amaphatikizapo jungli mutton, laal maas, kaali dal, pyaz wale chawal, ndi rajma.
• Adavomereza kuti siwophika wokha, koma amakonda kudya.
• Amadya zakudya zamasamba koma amadana ndi kudya karela (mphonda wowawa).
• Wosewera amakonda kudya zakudya zaku China koma samakonda nsomba.
• Arjun kamodzi adavomereza posonyeza kukonda kwake zakudya za Rajasthani monga laal maas ndi ghevar.

Apa ndikulakalaka Arjun Kapoor tsiku lobadwa losangalala kwambiri! Ndipo tikukhulupirira kuti mupeza mphamvu zolimbitsa thupi kuchokera kwa iye. Tiuzeni mu gawo la ndemanga pansipa.

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