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Acerola yamatcheri (Malpighia emarginata DC.) Ndi amodzi mwa mavitamini C kapena ascorbic acid omwe ndi olemera kwambiri komanso achilengedwe, komanso mitundu yambiri ya ma phytonutrients monga flavonoids, carotenoids, amino acid, terpenoids ndi anthocyanins.
Zakudyazi zimakhala ndi vitamini C wochulukirapo nthawi 50-100 poyerekeza ndi lalanje kapena mandimu. Komanso, vitamini C mu acerola imangofanana ndi CamuCamu, mtundu wina wa mabulosi. [1]
Acerola amadziwikanso kuti Barbados cherry kapena West Indian cherry. Imakhala yobiriwira ikakhala yaiwisi ndikusintha kukhala yachikaso kenako yofiira ikakhwima.
Lili ndi mphamvu yayikulu yothana ndi antioxidant chifukwa cha kupezeka kwa vitamini C. Ichi ndiye chifukwa chake chakudya champhamvu ichi chakhala chofunikira padziko lonse lapansi kwa asayansi komanso makampani azamasamba m'masiku aposachedwa.
Ku India, yamatcheri a acerola amapezeka ku Tamil Nadu, Kerala, Chennai, Karnataka, Maharashtra ndi Andaman ndi zilumba za Nicobar chifukwa cham'malo otentha komanso achinyezi.
Tiyeni tidziwe zambiri zamaubwino amtundu wamatcheri a acerola.
Mbiri Yazakudya Za Acerola Cherries
100 g yamatcheri atsopano a acerola ali ndi 91.41 g wamadzi ndi 32 kcal yamphamvu. Amakhalanso ndi michere monga ascorbic acid, fiber, folate, potaziyamu ndi ena, monga tafotokozera pamwambapa.
Ubwino Waumoyo Wa Acerola Cherries
1. Mukhale ndi katundu wotsutsa ukalamba
Zowonjezera zaulere zimawononga collagen pakhungu lomwe limapangitsa khungu kukhala lolimba komanso lolimba. Izi zimapangitsa kukalamba kwa khungu. Antioxidants mu acerola atha kuthandiza kuchepetsa kupsinjika kwa oxidative ndikupewa kuwonongeka kwa khungu, motero kupewa kukalamba msanga. Ichi ndichifukwa chake acerola imagwiritsidwa ntchito kwambiri ndi mafakitale ambiri azodzikongoletsera mumafuta odana ndi ukalamba.
2. Wolemera ma antioxidants
Monga tanena kale, yamatcheri a acerola ali ndi michere yambiri ya antioxidants monga ascorbic acid, carotenoids ndi phenolics. Zitha kuthandizira kupewa matenda osiyanasiyana monga matenda amtima osachiritsika ndi matenda otupa omwe amadza chifukwa cha kuwonongeka kwakanthawi kwama cell.
3. Kuchepetsa shuga
Madzi a Acerola amalimbikitsidwa ndi akatswiri kupewa hyperglycemia mwa odwala matenda ashuga. Madzi omwe amakonzedwa kuchokera ku yamatcheri a acerola amathandiza kwambiri kutsitsa shuga, komanso kuchepetsa cholesterol ndi triglycerides, chimodzi mwazovuta zazikulu za matenda ashuga. Madziwo amathandizanso azimayi pa nthawi yobereka matenda ashuga. [ziwiri]
4. Limbikitsani thanzi la chiwindi
Kuchokera kwa zipatso za Acerola kumagwiritsidwa ntchito kwambiri kuti muchepetse kutupa kwa chiwindi. Kafukufuku wasonyeza kuti zotsatira za hepatrotective za acerola ndizokhudzana ndi michere yake ya antioxidants monga vitamini C yomwe imathandizira kusinthasintha kwaulere komanso kuteteza chiwindi kuti chisawonongeke. [3]
5. Khalani ndi mankhwala opha tizilombo
Asidi ya ascorbic ndi mankhwala a phenolic monga flavonoids ndi phenolic acid mu acerola amawonetsa zochita za maantibayotiki. Matcheri a Acerola atha kuthandiza kupha tizilombo tating'onoting'ono tambiri komanso kupewa kukula. Acerola imadziwikanso kuti imaletsa mabakiteriya osagwira ntchito ndi ma asidi. [4]
6. Mukhale ndi katundu woteteza khansa
Malinga ndi kafukufuku, kumwa mankhwala osokoneza bongo kwa acerola kumatha kuletsa kufalikira kapena kuchulukitsa kwamaselo omwe amatsogolera ku tumorigenesis (kupangidwa kwa khansa). Acerola amaletsa mapangidwe a khansa koyambirira ndipo potero, amatha kupewa ngozi. [5]
7. Limbikitsani chitetezo cha mthupi
Monga tanena kale, acerola imakhala ndi vitamini C kuposa 50-100 kuposa vitamini C kuposa mandimu kapena lalanje. Vitamini C amatha kupereka ma elekitironi motero, amapewa kuwonongeka kwaulere kwama cell osiyanasiyana. Ntchito zamagulu zikasamalidwa bwino mthupi, chitetezo chamthupi chimakhala cholimba motero chimateteza thupi kumatenda. [6]
8. Pewani kuwonongeka kwa DNA
Kuwonongeka kwa DNA sikungokhudzana kokha ndi khansa koma zovuta zina monga Li-Fraumeni-syndrome. Ma ayoni azitsulo oopsa amatha kuwononga DNA chifukwa cha kupsinjika kwa oxidative. Vitamini C mu msuzi wa acerola ndiwothandiza kwambiri pakuchepetsa ma ayoni opangira chelate. Izi zimalepheretsa kuwonongeka kwa DNA komanso kumathandizira kukonzanso. [7]
9. Limbikitsani kuchepa thupi
Ascorbic acid imathandizira pamafuta ochulukirapo amthupi. Zitha kuthandiza kupewa kunenepa kwambiri komanso zovuta zina monga matenda ashuga ndi matenda amtima. Chipatso cholemera ichi cha antioxidant chimathandizira kutentha mafuta onenepa kwambiri ndikuwononga ma triglycerides m'matumba a adipose, motero kumalimbikitsa kuwonda. [8]
10. Zabwino kugaya chakudya
Acerola yamatcheri amathandizira pamavuto am'mimba monga kudzimbidwa, kupindika, kuphulika komanso matumbo. Katemera wa antioxidant wa chakudyachi amathandizira kuchepetsa matumbo a microbiome, omwe amakhalanso ndi thanzi labwino m'mimba.
11. Kupititsa patsogolo magwiridwe antchito
Acerola wobiriwira wobiriwira amakhala ndi 4.51 peresenti ya pectin. CHIKWANGWANI ichi mu acerola chitha kuthandiza kupewa ziwopsezo zamaubongo ndikuwongolera magwiridwe antchito, makamaka amtundu wa 2 ashuga. Zimathandizanso kuthana ndi kutopa komanso kuvulala kwa ubongo komwe kumachitika chifukwa chakutaya magazi kwam'magazi. [9]
Ntchito Za Acerola Cherries
Acerola imagwiritsidwa ntchito m'njira zambiri monga
● timadziti,
● ufa,
● zipatso zachisanu,
● kupanikizana,
● madzi ozizira osakaniza,
● zinthu zina,
● ma gelatini,
● zopweteka,
● maswiti ndi
● zakumwa zoledzeretsa.
Zambiri Zomwe Mungatenge
Zakudya zolimbikitsidwa tsiku ndi tsiku za ascorbic acid kwa akulu (opitilira zaka 19) ndi 90 mg / tsiku la amuna ndi 75 mg / tsiku la akazi.
Zinthu zachilengedwe za ascorbic acid mu acerola ndi 1000 mpaka 4500 mg pa 100 g.
Chifukwa chake, kumwa mozungulira atatu acerola yamatcheri ingathandize kukhutiritsa vitamini C kwa munthu wamkulu.
Momwe Mungakonzekerere Msuzi wa Acerola
Zosakaniza:
● Makapu awiri a acerola yamatcheri (yaiwisi kapena kucha).
● Pafupifupi lita imodzi ya madzi.
● Njira zina monga shuga kapena uchi.
● Ice (ngati mukufuna).
Njira
● Sakanizani matcheri a acerola ndi madzi mu blender.
● Pogwiritsa ntchito sefa, chotsani zonse zolimba.
● Tumizani mumtsuko wa madzi ndipo onjezerani zotsekemera (ngati mukufuna).
● Mutha kuchepetsa madzi ngati mukuyika ayezi.
● Kutumikira.
Kumbukirani: Zipatso zosapsa za acerola (zobiriwira) zimakhala ndi ma antioxidants apamwamba poyerekeza ndi omwe apsa (ofiira). Komanso 150 g ya zamkati mwa acerola pa lita imodzi yamadzi ndiye gawo labwino kwambiri. [10]
