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Parsley ndi gawo la mankhwala osiyanasiyana ndipo tsamba ndi mizu yake amagwiritsidwa ntchito popanga masaladi, pokongoletsa ndi masangweji.
Parsley ndi mavitamini ambiri monga mavitamini A, C, E, K, B6, B12 ndi mchere monga thiamine, riboflavin, niacin, pantothenic acid, folates, choline, iron, magnesium, ndi zina zambiri.
Mulinso mankhwala ena ofunikira monga chakudya, mapuloteni, ndi mafuta. Chifukwa chake, izi zimapangitsa kuti parsley ithandizire kuthetsa matenda ashuga, khansa, nyamakazi, kufooka kwa mafupa, matenda am'mimba, zomwe zimathandizanso kulimbitsa chitetezo chamthupi.
Chifukwa chake, zitsamba zopatsa thanzi izi zitha kukhala zothandiza paumoyo wanu. Parsley imagwiranso ntchito ngati chowotcha chaulere, choteteza mtima, choteteza ubongo, ndi zina. Ndi anti-matenda ashuga, antibacterial, antifungal komanso dongosolo logaya chakudya.
Amadziwika kuti amatha kuwongolera matumbo ndipo amachepetsa kutupikana. Munkhaniyi, tafotokoza zina mwazabwino zathanzi zomwe muyenera kudziwa. Werengani zambiri kuti muwadziwe.
1. Imaletsa Khansa:
Ichi ndi chimodzi mwabwino kwambiri mwathanzi. Muli ma flavonoid ochulukirapo monga myricetin ndi apigenin omwe amathandiza kuchepetsa kuopsa koti munthu angatenge khansa zingapo monga khungu, mawere, ngalande zam'mimba ndi khansa ya prostate. Izi zimachitika makamaka chifukwa cha anti-inflammatory and antioxidant properties.
2. Amapewa matenda ashuga:
Parsley imakhala ndi myricitin yomwe imathandizira kupewa komanso kuchiza matenda ashuga. Mankhwalawa amathandiza kutsitsa shuga m'magazi komanso amachepetsa kukanika kwa insulin ndipo amabweretsa zotsatira zotsutsana ndi zotupa mthupi.
3.Bwino Mtima Health:
Zitsambazi zimakhala ndi folic acid wambiri, womwe ndi vitamini B wofunikira womwe umathandizira pakuwongolera thanzi. Folic acid imathandizira kusintha kwa homocysteine kukhala mamolekyulu abwino, omwe amakhudzana kwambiri ndi thanzi la mtima. Ichi ndi chimodzi mwamaubwino apamwamba a parsley. Zimatsimikizidwanso mu kafukufukuyu 'Ubale pakati pa Kudya kwa Flavonoids ndi Kuopsa kwa Matenda a Mtima Wam'magazi Amuna Ogwira Ntchito Zaumoyo'.
4. Amalimbana Ndi Nyamakazi ya Nyamakazi:
Parsley amakhala ndi vitamini C wambiri yemwe amateteza thupi kumatenda a polyarthritis. Mulinso beta-carotene yomwe ili ndi zotsutsana ndi zotupa.
5. Imaletsa Kutupa:
Chifukwa chotha kupewa kutupa, amadziwika kuti amachiza matenda monga kulumidwa ndi tizilombo, kupweteka kwa mano, mikwingwirima ndi khungu loyipa. Zimathandizanso kuchepetsa kutupa kwamkati ndi anti-hepatotoxicity zomwe zimathandizanso kutsuka chiwindi.
6. Imalimbitsa chitetezo cha mthupi:
Parsley imakhalanso ndi mavitamini, michere komanso ma antioxidants omwe amakhudza chitetezo chamthupi. Lili ndi vitamini A yemwe amagwira ntchito mwachindunji pama cell oyera kapena ma lymphocyte, motero amathandizira.
7. Ali ndi Zotsitsimula:
Zitsambazi zakhala zikugwiritsidwa ntchito kwazaka makumi angapo tsopano ngati diuretic yomwe imathandizira kuwongolera matenda angapo monga miyala ya impso, miyala ya ndulu ndi matenda am'mikodzo.
8. Zimasintha Thanzi Labwino:
Parsley ndi vitamini K ndi calcium yolemera kwambiri yomwe imathandizira kukonza thanzi la mafupa. Kuperewera kwa vitamini K kumatha kubweretsa chiopsezo chachikulu chophwanya mafupa komanso kuphatikiza mavitamini K ochulukirapo pazakudya kungathandize kupewa izi.
9. Olemera Ndi Ma Antioxidants:
Zopindulitsa zingapo za parsley zimabwera chifukwa cha antioxidant. Lili ndi flavonoids, makamaka luteolin, yomwe ndi antioxidant yokhudzana ndi zopitilira muyeso zomwe zimalepheretsa kuwonongeka kwa mpweya m'maselo.
10. Amachotsa Thupi:
Zitsamba izi zimakhala ndi apigenin ndi myristicin zomwe zimathandizira kukulitsa zipatso za michere ya chiwindi motero zimapangitsa thupi kuwonongeka.
Zotsatira zoyipa zakukhala ndi Parsley wowonjezera:
a. Mutu:
Kugwiritsa ntchito kwambiri parsley kumatha kubweretsa kwa yemwe akudwala mutu. Ngati mukukulimbana ndi vutoli, tikulimbikitsidwa kuti musiye zitsamba.
b. Kuwonongeka kwa Impso:
Kugwiritsa ntchito parsley mopitirira muyeso kungayambitse impso. Ndi bwino kuigwiritsa ntchito moyenera kuti mupewe zovuta zilizonse.
c. Kusokonezeka:
Kudya parsley wambiri kumathandizanso kuti mukugwedezeke. Zitha kubweretsa kusakhazikika m'malingaliro ndi kusuntha komanso kugwedezeka.
d. Oopsa Kwa Amayi Oyembekezera:
Kumwa mopitirira muyeso kwa parsley kumatha kubweretsa kutsekemera kwa chiberekero kwa amayi apakati, zomwe ndizowopsa nthawi iliyonse yomwe ali ndi pakati. Chifukwa chake, tikulimbikitsidwa kudya parsley pang'ono pokha panthawi yapakati komanso gawo loyamwitsa.
