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Mudzakhala bale othokoza masewera olimbitsa thupi mukazindikira phindu lakukhala. Kodi mungaganize kuti mukuwoneka osema osapita kumalo ochitira masewera olimbitsa thupi? Zochita zina zosavuta monga kukankha ndikukhala pansi zimakupatsani mwayiwu osagwiritsa ntchito zida. Koma zachidziwikire, simungathe kuwoneka ngati wopanga masewera olimbitsa thupi kapena wochita masewera olimbitsa thupi pochita izi.
Momwe Mungapangire Kuti Crunches Agwire Bwino?
Komabe, mutha kusangalala ndi maubwino ena ambiri. Choyamba, mudzatha kutulutsa minofu yanu. Mutha kusungitsa minofu yanu yapakati komanso yam'mbuyo. Pang'onopang'ono, milingo yanu ingalimbikitsidwenso. Anthu ambiri amaganiza kuti crunches ndi situps koma ndizosiyana pang'ono.
Ngati mukufuna kukhala okhazikika pogwiritsa ntchito nthawi yocheperako komanso osagwiritsa ntchito ndalama, ndiye kuti kulimbitsa thupi ngati ma sit up ndi ma push ndizabwino. Ngati mukufuna kudziwa za maubwino okhalitsa, werengani.
Palibe Zida
Simukusowa kalikonse koti mukhale pansi. Ichi ndi chimodzi mwamaubwino okhalira ndikukweza. Koma osapeputsa mphamvu yakukhala chifukwa simusowa zida kuti muchite. Ntchitoyi ndi yabwino kwa gawo lanu lapakati.
Kusiyanasiyana
Mukayamba kuzolowera masewera olimbitsa thupi, mutha kuyesa pang'ono pang'ono kusiyanasiyana komweko. Mutha kuwonjezera kulimba ndikupangitsa kuti kulimbitsa thupi kukhale kovuta kwambiri.
Imalepheretsa Kubwerera Kumbuyo
Mutha kupewa kupweteka kwakumbuyo ngati mumachita zolimbitsa thupi pafupipafupi. Pakatikatikati panu pakakhala cholimba komanso chosasinthasintha, mutha kupewa zopweteka komanso kuvulala mukamakweza zolemera.
Zabwino Kwa Mtima Wanu
Popeza kulimbitsa thupi kumeneku kumakhudza mimba yanu, gawo lanu lamkati limasinthasintha mukamachita zolimbitsa thupi nthawi zonse. Kakhalidwe kanu kamakhala bwinoko ndipo mphamvu zanu zimakhalanso bwino. Ntchito zina zitha kuchitidwa mosavuta thupi lanu likamasinthasintha.
Maonekedwe Abwino
Ichi ndi chimodzi mwamaubwino okhalapo. Inde ili ndiye gawo labwino kwambiri. Mukakhala pansi pafupipafupi, mudzatha kubwerera kukonzanso ngati zinthu zina monga chakudya zadyedwa moyenera. Izi zidzakulitsa mawonekedwe anu komanso kulimba mtima kwanu.
Amagwira Ntchito Zambiri Magulu A Minyewa
Ntchitoyi imatsutsa vuto lanu. Ngati mukufuna kuwoneka ngati mwang'ambika pakati pagawo, palibe kulimbitsa thupi kwina koyenera kuyambira pomwepo. Kupatula minofu yanu yam'mimba, kulimbitsa thupi kumeneku kumayendetsanso minofu ina mozungulira. Uwu ndi mwayi chifukwa mupeza mwayi wolumikizana ndi magulu ambiri amisempha pochita masewera olimbitsa thupiwa.
Umoyo Wathunthu
Thanzi lanu limakhala labwino ngati mumachita masewera olimbitsa thupi pafupipafupi. Olemba ena amanenanso kuti mimba yam'manja imathandizanso kugaya chakudya. Uwu ukhoza kukhala umodzi mwamaubwino okhalitsa.
