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Amwenye ambiri amavala zibangili zamkuwa. Amuna ndi akazi amavala izi. Kuvala mkuwa kumawoneka kuti kumathandizira thupi ndipo ndichifukwa chake kuyambira zaka mazana ambiri anthu adavala zokongoletsa zamkuwa.
Ngati matupi anu sagwirizana ndi mkuwa, mutha kudumpha kuti muwagwiritse ntchito koma ngati sichoncho, mkuwa ukuwoneka kuti umalimbitsa chitetezo chokwanira ndikupatsaninso maubwino ena azaumoyo.
Umboni wocheperako wasayansi ulipo wofotokozera maubwino ake. Komabe, palibe zoyipa zilizonse chifukwa chovala chibangili chamkuwa pokhapokha ngati khungu lanu siligwirizana kapena kutengeka ndi mkuwa. Nazi zina zambiri.
Imachepetsa Kuuma
Zibangiri zamkuwa akuti zimathandizira kulimba kwamalumikizidwe. Anthu omwe akudwala nyamakazi kapena nyamakazi amakhala ouma.
Atha kupeza mpumulo atayesa chibangili chamkuwa. Kwenikweni, chibangili chamkuwa chimakhala padzanja. Momwe zimachepetsera kuuma kwamagulu komwe kumapezeka m'malo ena amthupi ndichinsinsi.
Amachepetsa Kupweteka
Kupatula pakuchepetsa kulimba kwamalumikizidwe, zibangili zamkuwa zimatinso kuti zimachepetsa kupweteka kwamalumikizidwe makamaka kwa iwo omwe ali ndi vuto la nyamakazi. (Ena amati mkuwa ukhoza kukhala ndi zotsutsana ndi zotupa.
Zimathandizira Kuyamwa Kwamchere
Kafukufuku akuti michere yaying'ono ngati zinc ndi chitsulo zomwe zimapezeka mu zibangili zopangidwa ndi mkuwa zosakanikirana ndi thukuta ndikulowa m'thupi. Ngati munthu alibe mcherewo, vutoli limathetsedwa.
Bwino Kuposa Zowonjezera
Olemba ena amati zibangili zamkuwa zimagwira ntchito bwino kuposa zowonjezera. Zifukwa zake ndi izi: michere yaying'ono imagwira ntchito kwambiri chifukwa imatha kulowa mumtsinje wamagazi kudzera thukuta. Itha kupindulitsa pamalumikizidwe ndi minofu pamapeto pake.
Amachiritsa Kusowa
Kuperewera kwa mkuwa kumatha kuyambitsa vuto lotchedwa aortic aneurysms. Kulephera kumeneku kumathandizanso kuchuluka kwama cholesterol omwe angakhudze mtima wanu. Chifukwa chake, kuvala chibangili chamkuwa kumatha kukhala kwathanzi mumtima mwanu.
Ubwino Wina
Mkuwa ulinso ndi maubwino ena. Itha kuchepetsa zotsatira zowopsa zazitsulo zina, imatha kuyambitsa ma michere ena m'thupi kutulutsa hemoglobin.
Anti-Ukalamba
Zibangiri zamkuwa zimawonekeranso kuti zimamupangitsa munthu amene wavala kuti amve bwino. Mkuwa amathanso kuchepetsa ukalamba chifukwa uli ndi ma antioxidants ambiri.
