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Mkaka wosaphika ndi wabwino kuti mudye, kodi mumadziwa izi? Inde, nthawi yotsatira mkaka ukawonongeka ndikuphimbidwa musataye momwe mungagwiritsire ntchito m'njira zambiri.
Mkaka wosakanizika umadzaza ndi ma enzyme ndi maantibiotiki ndipo mkaka ukayamba kukhala wowawasa zimangotanthauza kuti mabakiteriya opindulitsa otchedwa maantibiotiki ayamba kugwiritsa ntchito shuga wa lactose kapena mkaka. Shuga mkaka ukavunda mkaka sukhalanso wokoma.
Pano pali Mitundu Yina ya Mkaka Woyeserera Kuyesera Lero!
Malinga ndi akatswiri, mkaka wosaphika Ndizabwino kumwa ndipo ndizopindulitsa kwambiri paumoyo chifukwa mulingo wapamwamba wa maantibiotiki wayambitsa kuyamwa kapena kubowola mkaka. Nazi zinthu zabwino kwambiri komanso zathanzi zomwe mungachite ndi mkaka wowonongeka. Kwa iwo omwe amakonda kuphika, Nazi zina mwa zinthu zomwe mungawonjezere mkaka wosaphika ku:
Mazira Opunduka
Mazira ayenera kukhala gawo la chakudya chanu cha tsiku ndi tsiku. Lili ndi mapuloteni ambiri komanso ma carbs athanzi. Mukawonjezera mkaka wowawasa m'mazira othyoka umayamba kukhala wosakhazikika ndikuganiza, ndikuwonjezera mapuloteni ndi calcium pakudya kwanu.
Chosalala
Smoothies amasangalatsa mukakhala wolemera komanso wonenepa. Nthawi ina mukakonza smoothie, m'malo moonjezera ayisikilimu onjezerani mkaka wowawasa. Izi zipindulitsa thupi lanu potengera mabakiteriya abwino.
Tembenuzani Kuti Mukhale Yoghurt
Yoghur yokometsera ndiyabwino komanso yathanzi poyerekeza ndi yoghurt yogulitsidwa pamsika. Konzani zitsamba zopangidwa ndi mkaka wowawasa, zithandizira calcium.
Onjezani Msuzi Wopanga Nokha
Ngati mukufuna kuti msuzi wanu wokonzedwa kuti ukhale wolimba, kapangidwe kabwino ndi kukoma ndipo chinthu chabwino kwambiri chomwe mungawonjezere msuzi ndi mkaka wowonongeka. Sidzangolimbikitsa kukoma kwake komanso kusintha msuzi.
Sinthani Kuti Ukhale Buttermilk
Osataya mkaka wowonongeka momwe mungawonjezere pagalasi la curd kuti mukonzekere mkaka wa batala. Dzipwetekeni bwino kuti muzimwera nokha chakumwa choyenera chomwe chimathandiza kulimbikitsa chitetezo cha mthupi.
Onjezani Kuti Muzipanga Paneer
Chofunika kwambiri mu kanyumba tchizi kapena paneer ndi mkaka womwe suli bwino. Ichi ndi chimodzi mwazinthu zomwe mungapangire mkaka wowonongeka.
Phika Chinachake Kuchokera Mmenemo
Nthawi yotsatira mukaphika keke ndikutaya mkaka watsopano, musazengereze kugwiritsa ntchito mkaka wowonongeka chifukwa sungakuvulazeni.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
