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Ambiri mwa anthu amaganiza zotaya mafuta owonjezera kapena kulemera. Koma, palinso anthu ena onenepa. Kulemera kumakhala kofunikira kwambiri kwa iwo. Anthu oonda kwambiri samawonekanso bwino. Komanso ndikofunikira kuti azimayi azinenepa mofanana komanso malo owoneka bwino. Nawa zakudya zabwino zamasamba zomwe zingakuthandizeni kuti muchepetse thupi msanga mukawaphatikiza pazakudya zanu.
Pasitala- Pasitala ndi china mwa zakudya zopindulitsa. Ndipo gawo labwino kwambiri pazakudya zaku Italiya ndikuti amatha kukonzekera m'njira zingapo kutengera masamba anu. Sikuti imangodzaza, komanso imakhala ndi michere yambiri. Zakudya zake zamadzimadzi zimabweretsa kunenepa mwachangu. Khalani ndi mbale ya pasitala kamodzi patsiku kuti muwonjezere ma kilogalamu angapo kulemera kwanu.
Pasitala
Pasitala ndi zakudya zokoma komanso zathanzi zaku Italiya zonenepa.
Tchizi Cottage (Paneer)
Cottage tchizi (paneer) amapangidwa makamaka ndi mkaka wa mkaka, ndipo ndi imodzi mwazakudya zabwino kwambiri kuti muchepetse.
Nyemba ndi nyemba
Kukhala ndi nyemba ndi nyemba pafupipafupi ndi imodzi mwanjira zabwino kwambiri zopezera kunenepa.
Makhalidwe
Kokani ma cashews ochepa pafupipafupi kuti mukhale olemera komanso othamanga.
Mafuta a fulakesi ndi Mbewu
Olemera ndi mafuta okhala ndi mono, mafuta a fulakesi ndi mbewu zimawonjezera thupi lanu.
Tchizi Cottage (Paneer) - Cottage tchizi kapena paneer ndi imodzi mwazakudya zabwino kwambiri zonenepa. Opangidwa ndi kirimu mkaka ndizosavuta kukumba chifukwa muli zakudya zosungunuka. Ndiwoperekanso kwakukulu wama calori. Chifukwa chake munjira imodzi, ngati mumadya kacube kanyumba kanyumba pafupipafupi ndiye kuti mutha kulemera ndi chakudya ichi.
Nyemba Ndi Zomera Nyemba ndi nyemba ndi gwero labwino kwambiri la mapuloteni kwa omwe amadya zamasamba. Ichi ndi chimodzi mwazakudya zodyera nyama zamasamba zomwe zingakuthandizeni kuti muchepetse chifukwa cha mapuloteni ake ambiri. Kudya nyemba ndi nyemba tsiku ndi tsiku ndi imodzi mwanjira zabwino kwambiri zonenepa.
Zolemba Kukhala ndi mtedza wocheperako pafupipafupi ndi njira imodzi yabwino kwambiri yolemerera. Cashews ali ndi mafuta ofunikira kwambiri. Amawonjezera ma calories ndipo ndi imodzi mwanjira zopezera kunenepa. Muthanso kuwonjezera pa maphikidwe anu ngati simukufuna kuti akhale obiriwira.
Mafuta A fulakesi Ndi Mbewu- Amakhalanso ndi mafuta okhathamira ndi mono ndi mafuta ena ofunikira omwe amalimbitsa thupi lanu. Amakuthandizani kuti mukhale wonenepa munjira yathanzi osakhudza thanzi lanu. Fulakesi ndiyabwino kwambiri kuchiritsa mabala. Mutha kugwiritsa ntchito mbewu ndi mafuta kuphikira mbale zanu za tsiku ndi tsiku. Imawonjezera kukoma m'mbale ndipo imakoma. Iyi ndi imodzi mwanjira zabwino kwambiri zonenepa.
Yesani zakudya zonsezi kuti mukhale wonenepa mwachangu munjira yathanzi.
