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Jamun, Chikodi | Ubwino Wathanzi | Zipatso zimadzaza ndi maubwino apadera. BoldSkySyzygium cumini ndi dzina lasayansi la chomwe chimadziwika kuti Jamun kapena Black Plum. Mayina ena odziwika a chipatso ichi ndi Java Plum, Portuguese Plum, Malabar Plum ndi Jambolan.
Ndi mtengo wam'malo otentha womwe umapezeka ku Indian Subcontinent. Komabe, tsopano yafalikira kumadera onse adziko lapansi chifukwa cha ochokera ku India ndipo ndi chipatso chotchuka padziko lonse lapansi. Nthawi zambiri amasokonezeka ndi mabulosi akuda chifukwa cha mawonekedwe ake.
Chipatso chimasintha mtundu kuchokera kubiriwiri akadali wachinyamata kukhala wakuda / purplish ndikakhwima. Chipatso chaching'ono ichi chimakhala ndi zakudya zabwino kwambiri popeza chimakhala ndi mapuloteni ambiri, fiber ndipo mulinso phenol, tritepenoid, mafuta ofunikira, mafuta a non, jambosine, organic acid, oleanolic acid, tannin, anthocyanin, ellagic acid ndi flavonoids.
Ili ndi mchere monga calcium, magnesium, iron, potaziyamu, sodium ndi phosphorous. Komanso ndi vitamini C wambiri wokhala ndi riboflavin, niacin, thiamine ndi vitamini B6.
Nanga nchiyani chomwe chimapangitsa chipatso ichi kukhala chopindulitsa kwambiri?
1. Choyeretsera Magazi Achilengedwe
Jamun ndi oyeretsa magazi mwachilengedwe. Chitsulo chomwe chili pachipatso chimatsimikizira kuti magazi okhala ndi mpweya wokhala ndi hemoglobin wabwino amafika kumadera osiyanasiyana amthupi. Izi zimapangitsa kuti mavuto aliwonse okhudzana ndi khungu asachitike. Khungu loyera ndi chizindikiro cha magazi oyera. Ngakhale kuthira phala la ufa wa mbewu za Jamun kumathandiza kuchepetsa ziphuphu komanso mwayi woti zibwererenso zimachepa.
2. Kukula Kwa Edzi
Jamun amakhala ozizilitsa ndipo amathandizira kuchiritsa matenda am'mimba monga kutsegula m'mimba, kudzimbidwa, kamwazi ndi dyspepsia. Ufa wa khungwa ndi nthanga za chomerachi zimayang'aniranso thupi kuti likhale ndi matumbo athanzi ndikuchotsa zinyalala pafupipafupi. Madzi azipatso amalimbikitsa kupanga malovu omwe amathandizira kugaya chakudya mwachangu kuti chimbudzi chikhale chosavuta.
3. Zabwino Kutsegula M'kamwa ndi Mano
Popeza Jamun ali ndi vitamini C wambiri, ndibwino kwambiri mano ndi nkhama. Vitamini C amathandiza kuchiritsa mabala ngati nkhama zotuluka magazi. Katemera wa antibacterial wa madziwo amathandiza kuchotsa mabakiteriya aliwonse omwe angalowe pakamwa, kupewa kupumira mpweya wabwino.
4. Zabwino Zaumoyo Wa Mtima
Ma Tritepenoids omwe amapezeka ku Jamun amasiya kudzikundikira kapena kupanga mafuta m'thupi lathu. Izi ndizofunikira kwa anthu omwe ali ndi vuto la mtima kale. Jamun imakhalanso ndi potaziyamu yomwe imafunikira mchere wathanzi, kupewa matenda aliwonse amtima, kuthamanga kwa magazi ndi zilonda.
5. Amapindulitsa Odwala Matenda Aakulu
Jamun ali ndi index yotsika yamagalasi. Izi zikutanthauza kuti sizimasokoneza mashuga amwazi wamagazi ndipo zimapangitsa kuti zisakwere. Jamun alinso ndi oleanolic acid omwe ali ndi anti-matenda ashuga omwe amathandiza kuchepetsa zizindikilo za matenda ashuga, monga kukodza ndi ludzu lokwanira. Zimachedwetsa kudzikundikira kwa shuga ndi lipids m'magazi.
6. Olemera mu Antioxidants
Jamuns ndi zipatso zakuda. Choderacho chipatso chimakhala ndi anthocyanin. Ili ndi zinthu zotsutsana ndi okosijeni zomwe zimalepheretsa thupi kuti lisakhudzidwe ndi zovuta zoyipa zaulere. Izi zikutanthauza kuti imagwira ntchito ngati chipatso chotsutsa ukalamba.
7. Kuchulukitsa Mphamvu
Madzi a Jamun ndi abwino kuwonjezera mphamvu m'thupi. Imathandizira pakuthana ndi kuchepa kwa magazi m'thupi, komanso ndiyabwino kwambiri pakulimba kwa kugonana. Madziwo amasakanizidwa ndi uchi ndi madzi amla ndipo amayenera kudyedwa usiku uliwonse asanagone. Madzi awa amatetezanso kupweteka ndi kutupa chifukwa zopitilira muyeso zaulere zimathetsedwa. Zimathandizanso kuthana ndi vuto la kwamikodzo komanso m'matumbo.
8. Amalimbana ndi Matenda Opuma
Makungwa a Jamun akaphikidwa m'madzi kwa mphindi 15 amapanga madzi ophatikizidwa ndi zinthu zake zomwe zimathandiza kuchiza matenda opuma monga mphumu. Makungwa akaphikidwa m'madzi ndikamadya limodzi ndi zipatso zake amathandiza kuchiritsa zilonda zam'kamwa, stomatitis komanso kupweteka m'kamwa. Madzi akhungwa awa amagwiritsidwanso ntchito pochizira leucorrhoea mwa akazi.
9. Ndi Anti-bakiteriya
Mankhwala olimbana ndi bakiteriya a chipatso amateteza kuti mabakiteriya asalowe mthupi lathu ndikutitchinjiriza ku mabakiteriya kapena matenda ena aliwonse. Vitamini C ku Jamun amathandizira kuchiza pakhosi ndi chifuwa chachikulu. Imawonjezeranso mphamvu yakuchiritsa ndikubwezeretsanso mphamvu kwa maselo omwe amathandizira kuchiritsa mabala mwachangu. Imakhala ngati anti-histamine motero, imalimbana ndi zovuta zina. Chitetezo chonse cha thupi chimakulirakulira, kutipatsa mphamvu zolimbikitsira tsikulo.
10. Olemera Mchere
Mchere monga calcium, magnesium, iron, potaziyamu ndi vitamini C zimawonjezera mphamvu ya mafupa ndikupewa zovuta zilizonse za kufooka kwa mafupa kapena zovuta zina zilizonse zosowa kwa calcium. Zakudyazi ndizofunikanso kuti dongosolo lamanjenje likhale labwino. Ma polyphenols ndi anthocyanin omwe amapezeka mumtengowo amakhalanso ndi anti-carcinogenic, ndikuchepetsa chiopsezo cha khansa.
Kupatula pakukhala ndi maubwino abwinowa ndichakudya chopatsa thanzi chodzaza ndi michere ndi michere. Ndipo popeza ili ndi chisonyezo chochepa kwambiri cha glycemic, ndi chakudya chabwino kwambiri. Chenjezo lina ndilofunika, chifukwa kudya mopambanitsa kungayambitsenso shuga wotsika magazi. Gawo lirilonse la mtengo uwu, kuyambira ku khungwa mpaka zipatso zimakhala ndi maubwino odabwitsa ndipo chifukwa choti umapezeka mosavuta, umayenera kudyedwa nthawi zonse.
