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Monga anthu, sitiri achilendo ku matenda ndi zofananira, sichoncho? Tonsefe tikudziwa izi mpaka pano.
Komabe, pali zisonyezo za zinthu zina zomwe zimatipangitsa kumva kuwawa komanso kusapeza bwino poyerekeza ndi ena ochepa.
Kupweteka m'mimba ndichimodzi mwazomwezi, kapena chizindikiro, chomwe chimatha kupangitsa munthu kumva kuwawa kwambiri ndikubwera panjira yatsiku ndi tsiku.
Kudya zakudya zopanda thanzi, kusachita masewera olimbitsa thupi, zilonda zam'mimba, kusadya, kudya mosayembekezereka, ndi zina zambiri, kumatha kubweretsa kupangika kwa zidulo m'mimba, ndikupangitsa zinthu monga gastritis, acid reflux, kupweteka m'mimba, ndi zina zambiri.
Kupweteka m'mimba zifukwa | 5 Zomwe Zimayambitsa Kupweteka M'mimba BoldskyChimodzi mwazizindikiro zazikulu za gastritis ndikumva kupweteka m'mimba, ngakhale kumatha kutsagana ndi zizindikilo zina monga kutentha pa chifuwa, kupitilira kwa mpweya, kuphulika, zilonda zapakhosi, nseru, kuphulika, kusanza, ndi zina zambiri.
Kuphatikiza apo, kupsinjika mtima kumadziwikanso kuti ndi chimodzi mwazomwe zimayambitsa gastritis, chifukwa mahomoni otchedwa cortisol amakula m'thupi, munthu akapanikizika, zomwe zimapangitsa kuti pakhale mavitamini ochulukirapo m'mimba.
Kupanga kusintha kwa moyo wathanzi ndi njira imodzi yabwino yopewera matenda am'mimba komanso zowawa zam'mimba.
Ndikofunikira kwambiri kuyesetsa kuchiza kapena kupewa gastritis, chifukwa kumapeto kwake kumatha kubweretsa zovuta monga kuphulika kwa m'mimba ngakhale khansa ya m'matumbo!
Chifukwa chake, munthu ayenera kupewa chizolowezi chilichonse chomwe chingayambitse matenda am'mimba ndipo akuyeneranso kuwonetsetsa kuti amachiza gastritis nthawi yomweyo.
Nthawi zambiri, timagwiritsa ntchito ma antacids kuti atithandizire kupeza mpumulo ku gastritis ndi kupweteka m'mimba komanso pamavuto akulu, ngakhale opha zopweteka angafunike.
Ngati mukufuna chithandizo chachilengedwe chomwe chingachepetse matenda am'mimba ndi zowawa zam'mimba, onani chithandizochi.
Zosakaniza Zofunika:
- Msuzi Watsopano wa karoti - 1 chikho
- Timbewu Timbewu - 3-4
Njira yachilengedwe yochepetsera matenda am'mimba komanso kupweteka kwa m'mimba kwatsimikizira kuti imagwira ntchito bwino ikagwiritsidwa ntchito pafupipafupi.
Komabe, munthu ayenera kukumbukiranso kuti chakudya chopatsa thanzi, chomwe chimaphatikizaponso zakudya zopatsa thanzi komanso kupatula zakudya zopanda thanzi, ndichofunikanso kuchiza matenda am'mimba.
Kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuthetsa mpweya wochuluka mthupi, motero kupewa kupweteka m'mimba.
Ngati kupweteka kwa m'mimba kuli kovuta kwambiri ndikukhalitsa kwa nthawi yayitali, kupita kuchipatala ndikofunikira, chifukwa kumatha kuwonetsa matenda ena akulu.
Madzi a karoti ali ndi ma antioxidants ambiri, fiber ndi vitamini A. Zakudya zonse izi zikaphatikizidwa zimatha kuchepetsa kutulutsa kwa m'mimba zidulo zochulukirapo m'mimba zochizira gastritis, motero kumachepetsa acidity ndi kupweteka m'mimba.
Masamba a timbewu tonunkhira amathanso kuthana ndi zidulo m'mimba mwanu ndikutonthoza m'mimba mwanu ndikuzizira kwake kuti muzitha kupweteka m'mimba.
Njira Kukonzekera:
- Onjezerani kuchuluka kwa timbewu ta timbewu tonunkhira ku galasi la madzi a karoti.
- Onetsetsani bwino kuti mupange chisakanizo.
- Gwiritsani ntchito kusakaniza uku, mukatha kudya pang'ono, wathanzi, nthawi iliyonse mukakumana ndi gastritis komanso kupweteka m'mimba.
