Kaya mumadzipangira madzi ozizira ozizira, kukwapula mbale ya salimoni kapena kupanga tiyi yolimbana ndi kuzizira, ndinu mwiniwake wonyada wa ginger wokoma ndi wopatsa thanzi. Koma njira yabwino kwambiri yosungira ginger watsopano ndi iti? Yankho lalifupi ndilakuti, mu thumba la pulasitiki mu kabati ya firiji yanu. Nazi zonse zomwe muyenera kudziwa ponena za kusunga chozizwitsa ichi kukhala chabwino komanso chogwiritsidwa ntchito.
Momwe Mungasungire Ginger Watsopano
Choyamba choyamba: Mukamagula ginger m'sitolo, sankhani zidutswa zomwe zimakhala ndi khungu losalala komanso zolimba. Iwo sayenera kumverera ofewa kapena kuyang'ana makwinya.
Ngati mukuzisunga mufiriji, sungani mizu yonse, yosasunthika mu thumba la pulasitiki lotsekedwa, ndi mpweya wonse utatulutsidwa, mu kabati yofewa ya firiji yanu. Ngati gawo la ginger ladulidwa kapena kusenda, onetsetsani kuti mwapukuta ndi thaulo la pepala musanasunge. (Kungoyang'ana mmwamba, ngakhale mutachotsa chinyezi, ginger wodulayo sasunga nthawi yayitali mu furiji monga ginger watsopano angachitire.)
Mukhozanso kusunga mizu yatsopano ya ginger mufiriji kwamuyaya. Ikani ginger wosasunthika mu thumba la mufiriji kapena chidebe china chotetezedwa mufiriji kuti muteteze ku kutentha kwafiriji. Mukafuna kugwiritsa ntchito, tulutsani mufiriji, sungani zomwe mukufuna ndikubwezera muzu wotsala mufiriji. (Ginger wozizira kwenikweni ndi wosavuta kukumba, kotero palibe chifukwa choyenga poyamba.)
Ubwino wa Ginger pa Thanzi
1. Ndi Chakudya Chomangira Chitetezo
Kuti amaphunzira kuchokera ku India Mahatma Gandhi Institute of Medical Sciences , mankhwala omwe ali mu ginger amalepheretsa puloteni mu kachilombo ka fuluwenza yomwe imayambitsa matenda. Kuti muwonjezere mosavuta, dulani kagawo ndikuponya mu botolo lanu lamadzi; ndi khama lowonjezera pang'ono, mutha kupanganso chovala chokometsera cha ku Japan chokoma ichi.
2. Itha Kuchiza Mseru
Ndipo matenda am'mawa, abwenzi apakati. Malinga ndi ndemanga ya maphunziro 12 lofalitsidwa mu Nutrition Journal zomwe zinaphatikizapo chiwerengero cha amayi apakati a 1,278, 1.1 mpaka 1.5 magalamu a ginger akhoza kuchepetsa kwambiri zizindikiro za nseru.
3. Ikhoza Kukhala ndi Zotsutsana ndi Matenda a Shuga
Kafukufuku wa ginger ngati chithandizo cha matenda a shuga ndiatsopano, koma phunziro limodzi la 2015 mu Iranian Journal of Pharmaceutical Research adapeza kuti, kwa otenga nawo gawo 41 omwe ali ndi matenda a shuga a 2, 2 magalamu a ufa wa ginger patsiku amatsitsa shuga wamagazi ndi 12 peresenti.
4. Zitha Kutsitsa Cholesterol
Monga kutsitsimula mwamsanga, milingo yochuluka ya LDL (cholesterol yoipa) yagwirizanitsidwa ndi chiwopsezo chowonjezereka cha matenda a mtima. Kafukufuku wina wochitidwa ndi ofufuza mu dipatimenti ya Pharmacology ndi Babol University of Medical Sciences ku Iran anapeza kuti, kwa anthu 85 omwe ali ndi mafuta ambiri a kolesterolini, kuyambika kwa ufa wa ginger ku zakudya zawo kunachepetsa kwambiri zizindikiro za cholesterol.
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