Zolankhula zenizeni: Ngakhale COVID-19 isanakhazikitse miyoyo yathu, ana athu amakhala nthawi yayitali yachilimwe akuthamanga opanda nsapato. Koma tsopano popeza tikuchepetsa maulendo athu opita kumalo ochitira masewera, sitolo ya golosale ndi dziwe, chabwino, moona mtima sitikudziwa komwe nsapato zawo zilinso. (Mwina mu chipinda chapansi? Kapena pansi pa kama?)
Posachedwa tazindikira kuti kuyenda opanda nsapato pamalo olimba kwa nthawi yayitali kumakhala koyipa kwa ife chifukwa kumapangitsa phazi kugwa (zomwe zingayambitse nkhani monga bunions ndi hammertoes). Koma kodi malamulo omwewo amagwiranso ntchito kwa ana aang’ono? Tinalemba Dr. Miguel Cunha kuchokera Gotham Footcare kwa katswiri wake kutenga.
Kodi ndi bwino kuti ana anga aziyenda opanda nsapato tsiku lonse?
Mwamwayi, inde. Ndikulimbikitsa kuti ana aziyenda opanda nsapato kunyumba makamaka pamtunda wa kapeti chifukwa kutero kungathandize kulimbikitsa kuyenda ndi chitukuko cha minofu yathanzi ndi mafupa a mapazi a mwana, akutero Dr. Cunha. Kuyenda opanda nsapato kungathandizenso kukulitsa kukhudzika, kukhazikika, mphamvu ndi kulumikizana kwathunthu.
Ndamva. Nanga bwanji kulola ana anga kupita kunja opanda nsapato?
Apanso, nkhani apa ndi zabwino (ndi malangizo ochepa). Ana amatha kuyenda osavala nsapato panja mosamala, akutero Dr. Cunha. Ndikupangira kuvala nsapato pamasiku otentha ndi adzuwa, kumene phula kapena mchenga ukhoza kuyambitsa kutentha kwakukulu kumapazi kapena m'malo otetezeka kumene magalasi osweka angakhalepo. Ngati mumalola ana kuti azithamanga opanda nsapato, musaiwale kuyika sunscreen pamapazi a mwana wanu kuti ateteze kutentha kwa dzuwa. (Psst: Nawa ma sunscreens asanu ndi awiri a ana ). Ndipo ngati mupita kumalo opezeka anthu ambiri ngati dziwe, ana ndi akulu ayenera kupewa kuyenda opanda nsapato kupeŵa kutenga matenda a mafangasi, mabakiteriya, kapena ma virus monga njerewere. Ndipo chochititsa chidwi, uphungu womwewo umagwiranso ntchito pa udzu wonyowa-choncho onetsetsani kuti mwathyola nsapato pa mwana wanu musanayike sprinkler kuseri kwa nyumba, chabwino?
Zogwirizana: Izi ndi Zomwe Zimachitika Ngati Simuvala Nsapato Kunyumba, Malinga ndi Podiatrist
