Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Ngakhale pamene tonsefe timadziwa za nyemba zambiri, magalamu a mahatchi nthawi zambiri amaiwalika. Dzina lake la botanical ndi Macrotyloma uniflorum, ndipo limadziwika ndi dzina loti akavalo chifukwa chogwiritsa ntchito ngati chakudya chodyera mahatchi ndi ng'ombe.
Ku India, nthawi zambiri amatchedwa Kulthi komwe kumachokera ku Ayurveda. Mbewuyi imapezeka ku Asia, Africa, ndi Australia chifukwa imalimidwa kwambiri m'malo olima. Amakoma kwambiri ndipo ndi osavuta kugaya. Ngakhale gramu yamahatchi mwina singakhale yotchuka ngati mphodza zina, koma komanso kukhala ndi thanzi labwino, itha kuthandizanso kuchepa thupi.
Kutsika Kwama Kalori
Ndikofunikira kuwonera kalori momwe mukugwiritsira ntchito poyesera kuonda. Popeza gramu yamahatchi ili ndi mafuta ochepa, imakhala njira yabwino kuti muwotche mafuta ambiri mukamadya pang'ono. Ngakhale mulibe chizolowezi chochita masewera olimbitsa thupi, gululi la akavalo limathandizanso.
Kulthi imathandizanso kuchepetsa kuchuluka kwama cholesterol oyipa omwe nawonso amathandizira kuchepetsa kunenepa. Ngakhale ili ndi ma calories ochepa, ili ndi chakudya chokwanira chomwe chimatanthauza kuti chikuthandizani kuti muchepetse thupi popanda kutaya mphamvu.
Kuphweka Kudya
Gramu yamahatchi ndiyopepuka komanso yosavuta pamachitidwe am'mimba. Izi zimathandiza kuchepetsa thupi chifukwa sizimasungidwa pansi pa khungu ngati mafuta ndipo zimathandizanso kuwotcha mafuta omwe alipo kale. Zimachotsanso kunyentchera komwe kumathandiza kuchepetsa kudzimbidwa komanso kupereka mpumulo pakudzimbidwa.
Calcium, Mapuloteni, ndi Iron Okhutira
Lenti yopanda ntchito iyi yodzaza ndi zakudya monga calcium, protein, iron, ndi phosphorous. Zitsulo zomwe zili mu gramu wamahatchi zimathandizanso pakupanga hemoglobin. Mulinso ma anti-oxidants polyphone ndi flavonoids omwe amadziwika kuti amateteza thupi kukhala lathanzi komanso laling'ono.
Chifukwa chake sikuti mumangolemera koma mumaonekanso achichepere. Mankhwala osokoneza bongo a gramu amathandizira kuchepetsa kuchuluka kwa mafuta m'thupi omwe amathandiza kuchepetsa kunenepa. Kukhalabe ndi thupi ndilofunikanso monga kuutaya. The phenol zomwe zili mu gramu wamahatchi zimathandizira kuti ziwononge mafinya amthupi.
Kukhutira Kwambiri Ndi Mphamvu
Gramu yamahatchi ndi gramu yamphamvu kwambiri yomwe imathandizira kuti thupi likhale lamphamvu komanso lokwanira. Izi zimakulepheretsani kudya mopitirira muyeso. Kupatula kukupangitsani kukhala okhuta, kupezeka kwa mapuloteni ndi CHIKWANGWANI kumathandizira kukhalabe ndi mphamvu zomwe mungafune polepetsa kunenepa.
Mukamawotcha mafuta pogwiritsa ntchito masewera olimbitsa thupi ndikuchepetsa mafuta omwe mumadya, magalamu a mahatchi amathandizira kuti muchepetse mphamvu mukamawotcha mafuta owonjezerawo.
Palibe zoyipa
Gramu yamahatchi ilibe zovuta zina pathupi kupatula kuti ndiyotentha kwambiri, chifukwa chake kuchuluka kwa magalamu a akavalo patsiku kumafunikira kuyang'aniridwa. Mphamvu yotentha ya magalamu a mahatchi imathandizira kuti thupi liziziziritsa nyengo yozizira komanso nyengo yachisanu. Chifukwa chake, musaiwale kusangalala ndi msuzi wake m'nyengo yozizira!
Ubwino Wathanzi Lina
Galamu yamahatchi imakhala ndi maubwino ena azaumoyo komanso kuthandizira kuchepa thupi. Ngati idadyedwa yaiwisi, nyemba zama gramu zimathandizanso kuchepetsa kuchuluka kwa shuga wamagazi. Chifukwa chake, iwo omwe akufuna kuonda chifukwa cha matenda ashuga, zimawapatsa zabwino zowirikiza.
Chinthu chinanso chabwino cha magalamu pamavuto am'mimba ndikuti amathandizira kuchotsa tiziromboti m'matumbo. Amaperekedwanso kwa iwo omwe ali ndi vuto la impso. Galamu yamahatchi imathandizanso pa njira yoberekera ndipo imathandiza amuna okhala ndi umuna wocheperako komanso akazi omwe ali ndi msambo wochepa kapena wosasamba.
Ena Mwa Maphikidwe Ake
Popeza imalimidwa makamaka ku Asia, Africa, ndi Australia, mwina sangakhale chizolowezi chodya kwa azungu. Izi zitha kupangitsa kuti zikhale zovuta kudyedwa. Chifukwa chake, imakula makamaka mdera la Europe kuti musangalale ndi kukoma ndi maubwino ake.
Msuzi wake ndi umodzi mwamaphikidwe odziwika kwambiri a gramu yamahatchi. Msuzi umakonzedwa ndi gramu ya akavalo kukhala chinthu chofunikira kwambiri pamodzi ndi chitowe, masamba a mpiru, masamba a curry, masamba a coriander, peppercorn, ndi tamarind. Kudya mbewu ya gramu yamahatchi ndi msuzi wake kumathandizanso kuthana ndi matenda osiyanasiyana am'mimba.
