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Chinsinsi cha Jam Jam | Momwe Mungapangire Jammu wa Apple | Chinsinsi Chopanga Apple Jam | BoldskyKupanikizana kumene kumapangidwa kumene patebulo la kadzutsa ndikokwanira kusangalatsa tsiku lanu ndipo sitingakhale ndi zokwanira zopangira zokongoletsa zathu, zomwe ndizosungira kwathunthu, komabe mutha kuzisunga kwa milungu ingapo kapena mwezi wathunthu, ngati zingasungidwe mumtsuko wolimba. Chinsinsi chosavuta kukonzekera chokometsera maapulo ndi njira imodzi yomwe imathandizira kufalikira kwa mkate wanu wam'mawa ndipo mutha kuipanga patangopita mphindi zochepa, komabe sungani kwa miyezi ingapo.
Kuyambitsa tsiku lanu ndi botolo lopangidwa mwatsopano la kupanikizana kwa maapulo kumakupatsirani maubwino angapo azaumoyo komanso kusungabe zomwe zili mu fiber komanso kukuthandizani kuti mukhale ndi gawo labwino la cholesterol m'thupi lanu.
Koma zikafika kupanikizana, timakonda kupita mitsuko yopangidwa ndi sitolo yomwe imadzaza ndi zotetezera ndi mitundu yokumba, osadziwa kuti tikungowonjezera zonunkhira m'thupi lathu chifukwa cha zipatso zosangalatsa.
Chifukwa chake, kupanikizana kwatsopano komwe kumapangidwa ndi maapulo sikungokupatsani zakudya zofunikira zingapo, komanso kukupatsirani ma antioxidants, flavonoids ndi michere yazakudya.
Kuti mudziwe momwe mungapangire kupanikizana kokometsera kokoma, dinani kanema wathu wophika kapena ingodutsani malangizo athu mwatsatanetsatane ndikugawana nawo zithunzi zanu.
MALO OGULITSIRA JAM | Apple MMENE MUNGAPANGITSIRE WOFUNIKA KWAMBIRI JAM | HOMEMADE APPLE JAM Maphikidwe | APPLE JAM RECIPE STEP NDI STEP | APPLE JAM VIDEO Apple Jam Chinsinsi | Momwe Mungapangire Jammu wa Apple | Chinsinsi Chopanga Apple Jam | Chinsinsi cha Apple Jam Ndi Gawo | Nthawi Yokonzekera Kanema wa Apple Jam Mphindi 10 Nthawi Yophika 20M Nthawi Yonse mphindi 30Chinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Chakudya cham'mawa
Katumikira: 5-8
Zosakaniza
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1. Maapulo - 2
2. Shuga - 1 chikho
3. Ndimu - ½ mandimu
4. Madzi - ½ chikho
Momwe Mungakonzekerere-
1. Yambani ndi kusenda khungu la maapulo ndikulidula tating'ono ting'ono kapena magawo.
2. Tengani poto ndikuutenthe kwa mphindi kapena ziwiri.
3. Tumizani ma cubes onse mu poto ndikuwonjezera madzi.
4. Phikani maapulo kwa mphindi 5 mpaka 10 ndi kuwaphwanya pambuyo pake.
5. Onjezani shuga ndi kusakaniza bwino.
6. Lolani kuti liphike kanthawi ndipo muwone kusasinthasintha kwa kupanikizika kwanu kwa maapulo potenga mbale kuti muwone ngati ikutsika.
7. Ngati kupanikizana kwanu sikuterereke, onjezerani madzi a mandimu ndi kuzimitsa chitofu.
8. Sakanizani zonse bwino ndikuziziritsa.
9. Pambuyo pake, perekani yozizira kapena musunge mumtsuko.
- '1. Onjezani mandimu owolowa manja ndikugwiritsa ntchito chidebe cholimbikira kuti musunge kwa miyezi
- 2. Mutha kuwonjezera kuchuluka kwa shuga malinga ndi kuchuluka kwa maapulo omwe mumagwiritsa ntchito. Pano, pa mbale imodzi yokha ya mazira a apulo, tikugwiritsa ntchito chikho chimodzi cha shuga ”
- Kutumikira Kukula - supuni 1 (15 g)
- Ma calories - 32 cal
- Zakudya - 8.1 g
- CHIKWANGWANI - 0.2 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE APP JAM
1. Yambani ndi kusenda khungu la maapulo ndikulidula tating'ono ting'ono kapena magawo.
2. Tengani poto ndikuutenthe kwa mphindi kapena ziwiri.
3. Tumizani ma cubes onse mu poto ndikuwonjezera madzi.
4. Phikani maapulo kwa mphindi 5 mpaka 10 ndi kuwaphwanya pambuyo pake.
5. Onjezani shuga ndi kusakaniza bwino.
6. Lolani kuti liphike kanthawi ndipo muwone kusasinthasintha kwa kupanikizika kwanu kwa maapulo potenga mbale kuti muwone ngati ikutsika.
7. Ngati kupanikizana kwanu sikuterereke, onjezerani madzi a mandimu ndi kuzimitsa chitofu.
8. Sakanizani zonse bwino ndikuziziritsa.
9. Pambuyo pake, perekani yozizira kapena musunge mumtsuko.
