Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kwa zaka zambiri, kugwiritsidwa ntchito kwa curd kumalumikizidwa ndi maubwino angapo azaumoyo. Mchere, ngati mpunga wamphesa, ukamadya pafupipafupi kapena tsiku lililonse ungawonetse zotsatira zabwino pakungosintha osati kugaya chakudya kwanu kokha, komanso thanzi lanu lonse.
Mpunga wokhazikika umadziwika kuti unachokera ku South India koma sikuti umangodya madera akumwera a India okha. Ndiwotchuka kwambiri ku North India nawonso, makamaka nthawi yotentha. Mpunga wamchere umanenedwa kuti ndi womwe umakonda kwambiri kudya munthu akakhala ndi vuto la m'mimba.
Curd Rice Monga Chithandizo Chaumoyo
Kuphatikiza pa kukhala chakudya chosavuta kuphika kukhitchini, mpunga wokhazikika umapindulitsanso thanzi lake.
• Ndi kuthekera kwake kuthana ndi zotupa, mpunga wokhazikika umakhala mankhwala abwino kwambiri kunyumba mukamadwala m'mimba komanso kudzimbidwa. Mpunga wamphesa ndiwotchuka pothandiza chimbudzi.
• Akuti mpunga wokometsera ayenera kudyedwa ozizira. Zimathandiza kusunga kutentha kwa thupi poziziritsa thupi. Chifukwa chake, mpunga wokhazikika umakhala chakudya chabwino chomwe mungadye ngati muli ndi malungo. Komanso, zimawonedwa kuti ngati udya nthawi yotentha kwambiri, sizimalola kuti thupi lako litenthe msanga.
• Curd ili ndi ma antioxidants, maantibiotiki ndi mafuta, mawonekedwe abwino. Chifukwa chake, malingaliro monga kupsinjika amatha kuthetsedwa mosavuta ndikudya kansalu. Chifukwa chake, curd amadziwikanso kuti wopanikizika. Zimathandizanso ubongo kuthana ndi zopweteka komanso zopweteka.
• Mchere wophika ndi imodzi mwazakudya zabwino kwambiri, nthawi imodzi yakudya, kwa anthu omwe akuyesetsa kuti achepetse kunenepa. Kukhala ndi mbale yodzaza ndi mpunga wokhazikika kumatha kudzaza mimba yanu ndikukulepheretsani kudya zakudya zopatsa mphamvu. Poyerekeza ndi mpunga wokazinga, mpunga wamphesa uli ndi mafuta ochepa kwambiri.
• Pokhala ndi ma antioxidants, mpunga wamphesa ndi imodzi mwazakudya zofunidwa kwambiri, makamaka mukamadwala. Zimathandizira chitetezo chamthupi komanso zimathandiza thupi kulimbana ndi matenda. Imaperekanso mphamvu zofunika kwambiri kumthupi munthu akamadwala.
Kupatula zomwe zatchulidwa pamwambapa, pali zifukwa zina zambiri zomwe munthu angasankhire kukhala ndi mpunga. Imeneyi ndi imodzi mwa mbale zomwe zingaperekedwe kwa khanda. Mchere wamphesa umakhala ndi chakudya chambiri komanso zomanga thupi, motero zimakupatsani thanzi labwino.
Nthawi zina, kuphika mpunga mutatha kudya zokometsera kumakhazika mtima pansi. Kukwiya ndi kutentha komwe kumatumiza kudya chakudya chokazinga ndi zokometsera kumatha kuchiritsidwa ndikungokhala ndi chikho chimodzi cha mpunga wothira. Curd, ambiri, imadziwikanso kuti imawalitsa khungu lanu motero, imakhalanso ndi mapaketi angapo anyumba.
Momwe Mungakonzekerere Rice Rice?
Kukonzekera mpunga wophika ndikosavuta. Mumangosakaniza mpunga ndi kuphika m'mbale. Thirani mafuta poto, onjezani chitowe, magalamu akuda ndi masamba a curry. Mukatenthetsa, tsanulirani mpunga wothira mu mphikawo. Sakanizani bwino ndipo mpunga wanu wokonzeka ndi wokonzeka kudya. Pokhala zosavuta kukonzekera, amathanso kukonzedwa ndi munthu yemwe ali yekha komanso ali ndi malungo.
Popeza imakonzedwa mosavuta mphindi zochepa, siyingatopetse kapena kukuvutitsani. Muthanso kusankha kupanga mpunga wanu wowotchera powawonjezera tsabola wobiriwira, mbewu za mpiru, zoumba ndi mtedza wa cashew. Zipatso zomwe zitha kuwonjezeredwa ku mpunga wanu wopangira kuti ukhale ndi thanzi labwino ndi mbewu za makangaza, mphesa, karoti ndi mango wobiriwira.
Mpunga wamchere ndi njira yabwino kwa anthu omwe akutuluka m'mimba. Mukadyedwa limodzi ndi fenugreek pang'ono, zimapezeka kuti muchepetse m'mimba. Amachepetsanso ululu wam'mimba.
Mpunga wouma amalangizidwa ndi madokotala azimayi omwe akuyandikira kusamba kwawo. Amakhala kashiamu wabwino m'thupi.
Poyerekeza ndi mkaka, curd ndiye njira yabwinoko, makamaka ngati mpunga wouma. Sikumakupatsani nkhawa kuti mwina mukatumiza kumwa mkaka. Kafukufuku apezanso kuti puloteni yomwe ilipo mu curd imatha kugayidwa mwachangu kuposa puloteni ya mkaka. Monga gwero la potaziyamu, curd amathanso kukuthandizani kuti magazi aziyenda bwino. Kugwiritsa ntchito kotsekemera ndi uchi kumapezeka kuti kumathandiza kuchiza jaundice.
Kutsekemera kukhala chakudya chozizira bwino kuyenera kukhala gawo la chakudya cha aliyense komanso ndibwino kuti mukhale ndi mpunga wamphesa, womwe ndi wokoma kwambiri.
