Holi 2021: 10 Njira Zachilengedwe Zotsitsira Mitundu ya Holi Khungu

Mayina Abwino Kwa Ana

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Chikondwerero cha Holi chimabweretsa chisangalalo chochuluka nacho ndipo chaka chino chikondwerera kuyambira 28 mpaka 29 Marichi. Imabweretsanso mabala - ena mwa iwo amakana kutuluka ngakhale atasamba. Ndiye, timatani tikatero? Zosavuta! Tsukani sopo wanu wanthawi zonse kapena kutsuka thupi ndikusinthana ndi zinthu zachilengedwe nthawi yomweyo.

Zosakaniza zachilengedwe monga uchi, mandimu, yoghurt, aloe vera, besan, rosewater ali ndi maubwino ambiri pakhungu. Angathandizenso kuthana ndi zipsera za Holi zoyipa kumaso kwanu ndi thupi lanu nthawi iliyonse.

M'munsimu muli njira zina zachilengedwe zochotsera mitundu ya Holi pakhungu.

1. Uchi & Ndimu

Chida champhamvu cha michere ndi mavitamini, uchi ndi mandimu zimathandizira kuchotsa mitundu ya Holi kapena mabala pakhungu lanu ndikupangitsa kuti likhale lofewa. ^[1]

Zosakaniza

• 2 tbsp uchi
• 2 tbsp mandimu

Momwe mungachitire

• Sakanizani uchi ndi mandimu m'mbale. Sakanizani bwino.
• Ikani phala kumalo okhathamira ndikulisiya kwa mphindi 15.
• Sambani nkhope yanu ndikuyipukuta.
• Bwerezani izi mpaka banga liwonongeke.

2. Yoghurt & Shuga

Yoghurt ili ndi khungu lowala mwachilengedwe lomwe limapangitsa kuti likhale chosankha choyambirira chotsitsa mabala amtundu uliwonse pakhungu lanu.

Zosakaniza

• 2 tbsp yoghurt
• 2 tbsp shuga wofiira

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Tengani chisakanizo chochuluka ndikusakaniza malo okhudzidwa nawo kwa mphindi pafupifupi 5.
• Siyani kwa pafupifupi theka la ora.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi mpaka banga liwonongeke.

3. Mphepo yamkuntho, Multani Mitti, & Rosewater

Turmeric imakhala ndi curcumin yomwe imathandiza pochotsa zodetsa zamtundu uliwonse kumaso ndi thupi. Imadziwikanso ndi khungu lowala komanso lowala, lomwe limapangitsa kuti ikhale imodzi mwazinthu zabwino kwambiri mwa azimayi ambiri. ^[ziwiri]

Zosakaniza

• 2 tbsp turmeric ufa
• 2 tbsp multani mitti ufa
• 2 tbsp madzi a rose

Momwe mungachitire

• Tengani ufa wa turmeric ndi multani mitti mu mbale. Sakanizani bwino.
• Kenako, onjezerani madzi amchere ndikusakaniza bwino.
• Onjezerani madzi pang'ono ngati kuli kofunikira kuti mupange phala.
• Ikani phala pamalo odetsedwa ndikusiya mphindi 15-20.
• Sambani ndi madzi ozizira ndikubwereza izi mpaka utoto utatha.

4. Mafuta a Azitona & Yoghurt

Amadziwika ndi khungu lowala khungu, maolivi amapanga chisankho choyenera chotsitsa mabala a Holi. Mutha kuyiphatikiza ndi yoghurt kuti mupange paketi yakunyumba yopanga. ^[3]

Zosakaniza

• 2 tbsp maolivi
• 2 tbsp yoghurt

Momwe mungachitire

• Sakanizani mafuta ndi ma yoghurt.
• Ikani chisakanizo kumaso ndikusiya pafupifupi theka la ora.
• Pakatha mphindi 30, tsukanimo ndi madzi ozizira.
• Bwerezani izi mpaka banga liwonongeke.

5. Besan & Mafuta a Almond

Besan (ufa wa gramu) uli ndi zinthu zowala khungu. Zimathandiza kuchotsa mitundu ya Holi bwino pakhungu lanu mukamagwiritsa ntchito limodzi ndi mafuta a amondi.

Zosakaniza

• 2 tbsp kukupsopsonani
• 2 tbsp mafuta amondi

Momwe mungachitire

• Sakanizani zonsezo pamodzi.
• Ikani phala kumalo okhudzidwa ndikuwasiya kwa ola limodzi.
• Pukutani ndi kansalu konyowa kapena musambe.
• Bwerezani izi mpaka banga liwonongeke.

6. Ufa wa Almond & Mkaka

Chopatsa vitamini E, ufa wa amondi umangothandiza kuchepetsa mabala kapena mabala pankhope panu komanso umathandizira kuti ukhale wofewa komanso wofewa. Itha kugwiritsidwa ntchito limodzi ndi mkaka kupanga phukusi lopangira nyumba pochotsera zipsera za Holi.

Zosakaniza

• 1 tbsp ufa wa amondi
• 1 tbsp mkaka

Momwe mungachitire

• Phatikizani ufa wa amondi ndi mkaka mu mphika mpaka mutenge phala lokhazikika.
• Ikani chisakanizo kumaso ndikusiya pafupifupi mphindi 15-20.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi mpaka banga liwonongeke.

7. Masoor Dal & Madzi a Ndimu

Masoor dal ali ndi zinthu zomwe zimathandizira kuwunikira khungu lanu. Zimathandizanso kusintha mawonekedwe anu. Mutha kuyiphatikiza ndi mandimu kuti mupange phala lochotsera zipsera za Holi.

Zosakaniza

• 2 tbsp masoor dal ufa
• 2 tbsp madzi a mandimu

Momwe mungachitire

• Sakanizani onse masoor dal ufa ndi mandimu.
• Ikani chisakanizo kumalo okhudzidwa ndikuzisiya kwa theka la ora.
• Pakatha mphindi 30, tsukanimo ndi madzi abwinobwino.
• Bwerezani izi mpaka banga liwonongeke.

8. Orange Peel Powder & Uchi

Wothandizira khungu loyera, khungu lalanje lili ndi vitamini C wambiri ndipo limadzaza ndi citric acid. Phatikizani ndi uchi pochotsa mabala amtundu uliwonse pakhungu. ^[4]

Zosakaniza

• 1 tbsp lalanje peel ufa
• 1 tbsp uchi

Momwe mungachitire

• Onjezerani ufa wa lalanje ndi uchi ku mbale.
• Ikani chisakanizo kumalo okhudzidwa ndikuzisiya kwa mphindi 10-15.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi mpaka banga liwonongeke.

9. Amla, reetha, & shikakai

Mwachikhalidwe omwe amagwiritsidwa ntchito pamavuto osiyanasiyana okhudzana ndi khungu ndi tsitsi, amla, reetha, ndi shikakai mosakayikira ndichimodzi mwazinthu zabwino kwambiri pankhani yochotsa mabala a Holi pakhungu lanu. Amathandizanso kuchepetsa kutupa kwa khungu komwe kumayambitsa poyesera kuchotsa mitundu yolimba pakhungu lanu. ^[5]

Zosakaniza

• 1 tbsp amla ufa
• 1 tbsp reetha ufa
• 1 tbsp shikakai ufa

Momwe mungachitire

• Sakanizani zosakaniza zonse mu mbale.
• Onjezerani madzi kuti mupange phala lakuda.
• Ikani phala kudera lomwe lakhudzidwa ndikuwasiya kwa theka la ola.
• Sambani ndi madzi abwinobwino ndikuphimba.
• Bwerezani izi mpaka banga liwonongeke.

10. Banana & aloe vera

Banana ali ndi zinthu zotulutsa khungu mwachilengedwe. Imeneyi imakhalanso chowotcha khungu kwambiri chomwe chimapangitsa kuti chizisankha bwino pochotsa mabanga a Holi. ^[6]

Zosakaniza

• 2 tbsp nthochi zamkati
• 2 tbsp aloe vera gel

Momwe mungachitire

• Phatikizani zonse zamkati mwa nthochi ndi aloe vera gel mu mphika.
• Tengani chisakanizo chochuluka ndikusisita mokoma m'malo omwe akhudzidwa.
• Siyani pamenepo kwa mphindi 15 ndikutsuka.
• Bwerezani izi mpaka banga liwonongeke.

1. [1]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: ndemanga. Zolemba pa Zodzikongoletsera Zofufuza, 12 (4), 306-313.
2. [ziwiri]Suryawanshi, H., Naik, R., Kumar, P., & Gupta, R. (2017). Kuchokera kwa Curcuma longa - Haldi: Malo otetezedwa achilengedwe otetezedwa ndi chilengedwe. Zolemba zamatenda am'kamwa ndi maxillofacial: JOMFP, 21 (3), 340-344.
3. [3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barriers Repair Zotsatira Zogwiritsa Ntchito Mafuta Opangira Mafuta. Magazini yapadziko lonse lapansi yamasayansi a molekyulu, 19 (1), 70.
4. [4]Yoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014). Kutulutsa khungu kwa lalanje, komwe kumakhala ndi ma polymethoxyflavonoid ochulukirapo, kuponderezedwa kwa UVB - kutulutsa mawu a COX-2 ndi kupanga kwa PGE 2 m'maselo a HaCaT kudzera pa PPAR ‐ γ kutsegula. Dermatology yoyesera, 23, 18-22.
5. [5]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukalamba pakhungu: zida zachilengedwe ndi njira. Mankhwala othandizira othandizira komanso owonjezera: eCAM, 2013, 827248.
6. [6]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Antioxidant zochita ndi zoteteza za nthochi peel motsutsana ndi oxidative hemolysis ya erythrocyte pamasamba osiyanasiyana akacha. Ntchito biochemistry ndi biotechnology, 164 (7), 1192-1206.

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