Mapaketi Aloe Vera Opangidwa Kwathu Pakhungu Lonyezimira

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Khungu lathu limafuna kusamalidwa nthawi zonse. Aliyense amafuna khungu labwino, lowala, koma ambiri aife timalephera kupereka chakudya chomwe khungu lathu limafunikira pafupipafupi.

Phukusi la nkhope lakhala lotchuka komanso lofala pakati pa azimayi masiku ano. Timapeza mapaketi osiyanasiyana pamsika omwe amati amaphatikizidwa ndi zinthu zachilengedwe zomwe zimadyetsa khungu ndikukupatsani khungu lokongola lowala. Koma simukuganiza kuti ndibwino kugwiritsa ntchito zinthu zachilengedwe mwanjira zawo zopanda mankhwala? Ifenso timatero.

Aloe vera, yemwe amagwiritsidwa ntchito ngati mankhwala, ndi chinthu chofala pazinthu zambiri zokongola. Palibe kukayika pazabwino zomwe aloe vera amapereka pakhungu lathu. Ndipo chodabwitsa ndichakuti mutha kugwiritsa ntchito aloe vera kukwapula mankhwala othandiza kunyumba kuti mukhale ndi khungu labwino komanso lowala.

Ubwino Wa Aloe Vera

Aloe vera amachita ngati chinyezi chachikulu pakhungu. ^[1] Imatsitsimutsa khungu ndikuletsa zizindikiro zakukalamba monga mizere yabwino ndi makwinya kuti khungu lanu liziwoneka lachinyamata. ^[ziwiri]

Mulinso ma antioxidants monga vitamini A, C ndi E omwe amateteza khungu kuti lisawonongeke kwambiri. Aloe vera amachotsa khungu lakufa komanso lotayirira ndikukusiyani ndi khungu lowala bwino. ^[3]

Kuphatikiza apo, mankhwala a aloe vera amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. ^[4] Kuphatikiza apo, zimathandizanso kuthana ndi kutentha thupi, mawanga akuda ndi zilema. ^[5]

Kodi aloe vera si mdalitso pakhungu? Tiyeni tiwone momwe mungagwiritsire ntchito aloe vera pabwino pakhomopo kuti mupumulitse khungu lanu.

Momwe Mungagwiritsire Ntchito Aloe Vera Kuti Mukhale Ndi Khungu Lonyezimira

1. Aloe vera ndi vitamini E

Vitamini E imakhala ndi ma antioxidant omwe amalimbana ndi kuwonongeka kwakukulu komanso kukonzanso khungu. ^[6] Kusakaniza ndi aloe vera, kumathandiza kuchepetsa utoto ndipo kumakupatsani khungu loyera komanso lowala.

Zosakaniza

• 1 tbsp aloe vera gel
• Makapisozi a vitamini E 2
• 1 tbsp mkaka wosaphika
• 1 tbsp ananyamuka madzi
• Madontho atatu a mafuta a almond (khungu lowuma) / madontho atatu amafuta amtiyi (khungu lamafuta)

Njira yogwiritsira ntchito

• Sakanizani mpira wa thonje mumkaka wobiriwira wozizira ndikupukuta nkhope yanu modekha.
• Siyani kwa mphindi 5.
• Muzimutsuka pogwiritsira ntchito madzi ndikupukuta.
• Tsopano tengani madzi a duwa mu mpira wina wa thonje ndikuwapaka mokoma kumaso ndi m'khosi.
• Lolani liume.
• Tengani aloe vera gel mu mbale.
• Lobani ndi kufinya makapisozi a vitamini E mu mbale ndikuwasakaniza bwino kuti mupeze phala losalala.
• Onjezani mafuta a amondi ngati khungu lanu ndi louma kapena mafuta amtiyi ngati muli ndi khungu lamafuta. Sakanizani bwino.
• Sisitani phala pankhope panu ndi m'khosi mozungulira kwa mphindi zochepa musanagone.
• Lolani kuti ligone usiku wonse.
• Muzimutsuka m'mawa pogwiritsa ntchito choyeretsa pang'ono.
• Zimalizitseni ndi chinyezi.

2. Aloe vera ndi papaya ndi uchi

Papaya imakhala ndi vitamini C yomwe imathandizira kupanga collagen ndikukupatsani khungu lolimba komanso losalala. ^[7] Amachotsa khungu lakufa ndikukupatsani khungu lokonzanso. Kuphatikizana kwa aloe vera, papaya ndi uchi kumapangitsa kuti khungu lanu lizisungunuka ndikukhalitsa kuti likupatseni khungu lotsitsimutsidwa. ^[8] Phukusili ndiloyenera kwambiri pakhungu loyera.

Zosakaniza

• 2 tbsp papaya zamkati
• 1 tbsp aloe vera gel
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zinthu zonse pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 25.
• Tsukani ndi kuuma.

3. Aloe vera wokhala ndi zonona zamkaka

Aloe vera ndi zonona zamkaka pamodzi zidzatsuka ndi kusungunula khungu lanu. Ndikosakaniza kopatsa thanzi komwe kumabwezeretsanso khungu lanu kuti likupatseni kuwala. Phukusili ndiloyenera kwambiri pakhungu louma.

Zosakaniza

• 2 tbsp aloe vera gel
• & frac14 chikho mkaka kirimu

Njira yogwiritsira ntchito

• Tengani kirimu mkaka mu mphika.
• Onjezerani aloe vera gel mmenemo ndikuwasakaniza bwino mpaka mutapeza phala losalala.
• Ikani paketiyo pankhope panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Pat nkhope yanu iume.

4. Aloe vera wokhala ndi turmeric, uchi komanso madzi a rose

Turmeric imadziwika kuti ndi mankhwala opha tizilombo omwe amachiritsa khungu ndikuwasungabe oyera. ^[9] Madzi a Rose amakhala ndi zinthu zakuthambo zomwe zimalimbitsa zikopa za khungu kuti zikupatseni khungu lolimba. ^[10] Kuphatikizaku kudzatsitsimutsa khungu lanu ndikuliteteza kuti lisawonongeke. Phukusili ndiloyenera mitundu yonse ya khungu.

Zosakaniza

• 1 tbsp mwatsopano yotengedwa aloe vera
• Chitsime cha turmeric
• 1 tbsp uchi
• 4-5 madontho a rose rose

Njira yogwiritsira ntchito

• Dulani tsamba la aloe vera ndikutulutsa gel.
• Tengani tbsp imodzi ya aloe vera gel mu mbale.
• Onjezerani turmeric, uchi ndi madzi owuka mmenemo ndikusakaniza bwino kuti mupeze phala.
• Lolani lipumule kwa mphindi zisanu.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira ndikupukuta.

5. Aloe vera ndi mphonda yowawa ndi uchi

Chowawa chimakhala ndi antioxidant omwe amateteza khungu kuti lisawonongeke kwambiri komanso limalepheretsa khungu kukalamba msanga. ^{[khumi ndi chimodzi]} Phukusili ndiloyenera kuphatikiza khungu lamafuta.

Zosakaniza

• 1 msuzi wowawa (karela)
• 2 tbsp aloe vera gel
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Peel the mphonda wowawa ndikudula mzidutswa tating'ono ting'ono. Dulani zidutswazo kuti mupange phala. Tengani phala ili m'mbale.
• Onjezani aloe vera gel ndi uchi mmenemo ndikusakaniza bwino.
• Lolani kuti lipumule kwa mphindi 10.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 20.
• Pukutani pankhope panu pogwiritsa ntchito mpira wonyowa wa thonje kapena nsalu yonyowa.
• Muzimutsuka nkhope yanu ndi madzi ndi kuuma.

Zindikirani: Chitani mayeso a maola 24 pa mkono wanu musanayese paketi iyi. Izi zikulimbikitsidwa ngati muli ndi khungu lodziwika bwino.

6. Aloe vera ndi madzi a phwetekere

Phwetekere ili ndi zinthu zomwe zimawalitsa khungu. Phukusili lidzateteza khungu lanu ku kuwonongeka kwa UV ndikupewa zizindikilo za ukalamba. ^[12] Phukusili ndiloyenera mitundu yonse ya khungu.

Zosakaniza

• 1 tbsp aloe vera gel
• 2 tbsp msuzi wa phwetekere

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Sambani nkhope yanu pogwiritsa ntchito madzi ofunda ndikuuma pang'ono.
• Ikani chisakanizo pankhope panu ndi kuuma pang'ono.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Pomaliza, paka madzi ozizira pankhope panu ndikumauma.

7. Aloe vera wokhala ndi yogati ndi mandimu

Lactic acid mu yogurt amatulutsa khungu ndikuchotsa khungu lakufa kuti likupatseni khungu lokonzanso. Ndimu ndi imodzi mwazinthu zabwino kwambiri zowunikira khungu. Lolemera mu citric acid, mandimu amateteza khungu kuti lisawonongeke komanso amateteza khungu. ^[13] Phukusili ndiloyenera kwambiri pakhungu lamafuta komanso losakanikirana.

Zosakaniza

• 2 tsp aloe vera gel
• 1 tsp yogurt
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani zinthu zonse pamodzi kuti mupange phala.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsira ntchito madzi.

8. Aloe Vera, shuga ndi madzi a mandimu opaka nkhope

Kuuma kwa shuga kumafufuta khungu kuti lichotse khungu lakufa ndi zosafunika, motero limatsitsimutsa khungu. Gwiritsani ntchito mankhwalawa kuti muzidyetsa khungu ndikuthana ndi khungu monga ziphuphu, zolakwika, mawanga akuda ndi zina. Phukusili ndiloyenera kwambiri pakhungu labwinobwino.

Zosakaniza

• 2 tbsp aloe vera gel
• 2 tbsp shuga
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Tengani aloe vera gel mu mbale.
• Onjezani shuga m'mbale ndikusakaniza bwino kuti mupeze phala losalala.
• Onjezerani madzi a mandimu mmenemo ndikuwapatsa chidwi.
• Pewani pang'ono kusakaniza kumaso kwanu mozungulira mozungulira kwa mphindi zingapo.
• Muzimutsuka ndi madzi.

9. Aloe vera ndi mafuta ndi uchi

Aloe vera, akasakaniza ndi maolivi ndi uchi, amanyowa ndi kudyetsa khungu komanso kuteteza kuti lisawonongeke. ^[14] Izi zimakuthandizani kuti mukhale ndi khungu labwino, lowala. Phukusili ndiloyenera kwambiri pakhungu louma.

Zosakaniza

• 2 tsp aloe vera gel
• & frac12 tsp owonjezera namwali maolivi
• 1 tsp uchi

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka pambuyo pake.

10. Aloe vera wokhala ndi mtedza ndi mandimu

Nutmeg ili ndi ma antibacterial omwe amalepheretsa kukula kwa mabakiteriya komanso kupewa zinthu monga ziphuphu ndi ziphuphu. ^{[khumi ndi zisanu]} Phukusi la nkhope limeneli lidzawalitsa khungu ndikuthana ndi zovuta zosiyanasiyana za khungu. Phukusili ndiloyenera kwambiri pakhungu lamafuta.

Zosakaniza

• 2 tsp aloe vera gel
• & ufa wa frac12 tsp
• Madontho ochepa a mandimu

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zinthu zonse pamodzi kuti mupange phala.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka bwinobwino.

11. Aloe vera wokhala ndi nkhaka, mandimu ndi curd

Nkhaka imanyowetsa khungu ndipo imapereka khungu lotonthoza. Lili ndi vitamini C amene amateteza ndi kukonzanso khungu. ^[16] Aloe vera ndi nkhaka, zikaphatikizidwa ndi mandimu ndi curd, zimathandiza kukhala ndi khungu labwino ndikupatsanso khungu lanu khungu lowala. Phukusili ndiloyenera mitundu yonse ya khungu.

Zosakaniza

• 2 tsp aloe vera gel
• 1 tsp phala la nkhaka
• 1 tsp madzi a mandimu
• 1 tsp watsopano curd

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake.

1. [1]Fox, L.T, Du Plessis, J., Gerber, M., Van Zyl, S., Boneschans, B., & Hamman, J. H. (2014). Mu Vivo khungu hydration komanso anti-erythema zotsatira za Aloe vera, Aloe ferox ndi Aloe marlothii gel zopangira zitatha kamodzi komanso kangapo. Magazini ya Pharmacognosy, 10 (Suppl 2), S392.
2. [ziwiri]Sahu, P.K, Giri, D. D., Singh, R., Pandey, P., Gupta, S., Shrivastava, A. K., ... & Pandey, K. D. (2013). Kuchiritsa ndi kugwiritsa ntchito mankhwala a Aloe vera: kuwunika. Pharmacology & Pharmacy, 4 (08), 599.
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6. [6]Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014). Udindo wa vitamini e muumoyo wa anthu ndi matenda ena.Sultan Qaboos University magazine Medical, 14 (2), e157 – e165.
7. [7]Khoma, M. M. (2006). Ascorbic acid, vitamini A, ndi mchere wopangidwa ndi nthochi (Musa sp.) Ndi papaya (Carica papaya) minda yolimidwa ku Hawaii. Journal of Food Composition and analysis, 19 (5), 434-445.
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