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Maso ndi gawo lofunikira kwambiri pankhope panu. Imayamika ndikulitsa kukongola kwanu. Amayi onse mwachilengedwe ali ndi maso okongola komanso owoneka bwino komanso kupitilira apo, amatha kukulitsa kukongola kwa maso awo amtengo wapatali potsatira malangizo angapo osavuta komanso mankhwala apakhomo.
Kupatula mankhwala achilengedwe awa muyenera kudya zakudya zopatsa thanzi kuti muzioneka bwino. Ojambula zodzoladzola amayang'ananso kwambiri m'maso mwanu mukamapanga zodzoladzola popeza ndi gawo labwino kwambiri pankhope panu.
Malangizo Kwa Maso Aumoyo
Chifukwa chake, tiyeni tigawane nanu momwe mungapangitsire kukongola kwa diso lanu popanda zodzoladzola pogwiritsa ntchito mankhwala osavuta apanyumba kukongola. Njira zachilengedwe zokongoletsera maso zimachotsanso zosafunika m'maso ndikuzitonthoza kuti zithetse kupsyinjika ndi kufiira.
Zotsatirazi ndi zina mwazodzikongoletsera zachilengedwe zopangidwira kuti maso anu akhale okongola komanso osangalatsa kunyumba.
Mankhwala 10 A Maso Opsa, Ouma Ndi Ovuta
Msuzi wa Apple
Lembani phukusi lakuda la thonje mumadzi apulo oyera kwa mphindi ziwiri. Ikani chovala chonyowa m'maso mwanu kwa mphindi 10. Mutha kubwereza ndondomekoyi kwa mphindi zisanu kapena kupitilira apo. Mavitamini omwe amapezeka mu apulo ali ndi zabwino zambiri m'maso mwanu. Zidzakupangitsani maso anu kukhala omasuka ndipo adzawoneka akuluakulu. Apple imapewanso makwinya m'maso.
Thumba la Maolivi ndi Tiyi
Chigoba ichi cha diso chimachepetsa kutupira, kutupa ndi maso otupa. Kupangitsa maso kukhala okongola mwachilengedwe amagwiritsa ntchito tiyi wobiriwira ndi matumba akuda tiyi popeza ali ndi bioflavonoids. Zomwe mukufunikira ndikuyamba kuthira mafuta azitsamba kumtunda ndi kumaso. Sungani matumba tiyi kale mu furiji. Kenako tulutsani matumba a tiyi ndi kuwaika m'maso mwanu ndi kumasuka.
Timbewu Masamba ndi Mafuta a Almond
Pogaya masamba timbewu tonunkhira, onjezerani madontho pang'ono mafuta amondi ndi supuni imodzi ya uchi kwa iwo. Ikani phala ili pamaso otsekedwa. Pumulani ndikukhazikika pamaso kwa mphindi 10. Idzatsitsimutsa maso anu ndikuwapangitsa kuwoneka okulirapo.
Magawo a mbatata
Dulani mbatata muzidutswa ting'onoting'ono kenako ndikuyika m'maso mwanu. Mbatata sikuti imangochotsa mdima m'maso mwanu komanso imathiramo madzi ndikuchotsa kutupa. Zakudya zomwe zili mu mbatata zimalowetsedwa kudzera pakhungu lomwe lili pamaso panu kuti zikhale ndi thanzi.
Mkhaka
Zimawonjezera moyo m'maso anu otopa komanso otupa. Muli madzi ambiri motero amathiranso khungu la maso anu. Ikani nkhaka mufiriji ndikudula mu magawo oonda. Ikani magawo ozizira awa pamaso panu kwa mphindi 10 zokha ndikupumulirani.
Mkaka
Pachifukwa ichi muyenera koyamba kuyatsa mkaka mufiriji kuti uziziziritsa. Kenako ikani mipira ya thonje mkati mwa mkaka wozizira kuti mulowerere. Gona m'malo omasuka ndikuyika mipira ya thonje iyi yothira mkaka m'maso mwanu. Iyi ndi njira yabwino kwambiri yachilengedwe yochepetsera kununkhira komanso kutopa kwa maso.
Rose Madzi
Choyamba tsitsani maso anu ndi mafuta a castor kenako ndikulowetsani mipira ya thonje m'madzi a rose. Ikani mipira yothira iyi m'maso mwanu. Osapinikiza madzi owonjezera kuchokera kumipira ya thonje. Izi zipangitsa kuti maso anu owala komanso okula kwambiri ngati kudzikuza konse kudzatha.
sitiroberi
Dulani sitiroberi mzidutswa mutazizizira. Ikani magawowo pamaso panu kwa mphindi 10 ndikusangalala. Mavitamini omwe amapezeka mmenemo amachititsa kuti maso anu akhale owala komanso athanzi. Amachepetsanso kudzikuza ndikutulutsa maso otopa. Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zokongoletsa maso.
Amla
Lembani amla wouma mumkapu wamadzi kwa maola 12. Pambuyo pake sambani m'maso ndi madzi amla awa. Muthanso kulowetsa mpira wa thonje ndikusunga kwa maso anu kwa mphindi zisanu. Muli vitamini C wambiri womwe umachiritsa maso otupa komanso otopa.
