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Mimba ndi nthawi yovuta kwambiri, yomwe imadziwika kuti imabweretsa kusintha kwakukulu mthupi la mayi wapakati. Ndizowona kuti mwambowu ndiwosangalatsa kwambiri kwa amayi onse oyembekezera. Zosintha zomwe zimachitika mthupi zimabweretsa mavuto ambiri, zomwe zimapangitsa mayi kukwiya komanso kunyansidwa.
Amayamba kudikirira mwachidwi kutha kwa nthawi yoyembekezera. Chimodzi mwazinthu zosasangalatsa kwambiri zomwe mayi wapakati amakumana nacho ndimayendedwe amabele.
Kusintha koyamba komwe mayi wapakati amadutsa ndikumva kupweteka kwa m'mawere kapena kufatsa. Zilonda zamabele zimayamba chifukwa cha kusintha kwa mahomoni, omwe amabwera ndi pakati.
Mayi woyembekezera nthawi zambiri amamva kuwawa kwambiri chifukwa mawere amakhala omvera. Kutuluka kwa magazi kumawonjezeka ndipo mawere amakhala olemera komanso akulu. Mawere amatenga chidwi kwambiri ndipo kukhudza pang'ono kumatha kubweretsa chidwi chomwe chimapatsa chidwi.
Nsonga zamabele nthawi yapakati ndizofala kwambiri. Izi zingakhale zochititsa manyazi kwambiri, makamaka pamene mayi woyembekezera ali pagulu. Ziphuphu zazing'ono zimachitika chifukwa cha mabere olemera komanso khungu likayamba kutambasula.
Kutambasulaku kumayambitsanso mabala otambalala pamabere. Munthawi ya trimester yachitatu, kuyabwa kumayamba kukulira, chifukwa mabere amakhala okulira.
Pali zithandizo zambiri zapakhomo zomwe mungagwiritse ntchito kuti mupeze mpumulo kumatenda oyamwa mukakhala ndi pakati. Onani izi.
Kutentha Kwambiri
Mapaketi oundana kapena ozizira compress amayenera kugwiritsidwa ntchito m'malo oyabwa kupewa kufiira kapena kutupa. Izi zimathandiza kuti mayi woyembekezera amuchotsere kuyabwa komwe amakumana nako tsiku lililonse.
Aloe Vera Gel
Aloe vera gel amadziwikanso kuti amachita zodabwitsa pankhani yothana ndi nsonga zamabele. Amayi oyembekezera amayenera kuthira gel osakaniza aloe vera ponseponse pagawo lomwe limakwiyitsa. Aloe vera gel imathandizira kutontholetsa dera ndikuchepetsa kutupa komwe kumayambitsidwa chifukwa cha kuyabwa. Gel osakaniza imathandizira kupanga chitetezo komanso kupewa khungu.
Chamomile
Chamomile ili ndi zinthu zotsutsana ndi zotupa zomwe zimathandiza posamalira nsonga zamabele. Chamomile akagwiritsidwa ntchito mozungulira madera omwe akhudzidwa, amathandizira kutulutsa kuluma komanso kuwuma. Chamomile amadziwika kuti ndiwothandiza kwambiri poyerekeza ndi zonona za hydrocortisone, zomwe zimagwiritsidwa ntchito pochiza matenda a dermatitis.
Mafuta a Kokonati
Khungu la mabere limayamba kutambasula nthawi yapakati, zomwe zimapangitsa kuyabwa kwa mawere. Khungu limakhumudwanso pomwe ulusi wopangira wavala. Mafuta a kokonati amawerengedwa kuti ndiotetezeka kwambiri komanso njira yothandiza kwambiri yothira mauma ndi mawere. Kupaka mafuta a coconut kumapereka mpumulo kwa mayi woyembekezera.
Mafuta a Jojoba
Mafuta a Jojoba amakhala ndi zinthu zotsutsana ndi zotupa ndipo amalola mawere ndi mawere kuti azikhala otakasuka, potero amasamalira khungu louma la bere. Ndibwino kugwiritsa ntchito mafuta a jojoba panthawi yoyembekezera m'malo mosinthira mafuta opha tizilombo omwe angakhale ndi zotsatirapo.
Mafuta Odzola
Kuyabwa kwa mawere pa nthawi yoyembekezera ndizofala kwambiri. Mabere amayamba kukula chifukwa cha kusintha kwa mahomoni, ndipo khungu limatambasulidwa, lomwe limabweretsa nsonga zamabele, zotupa, kapena zoyabwa. Kuyabwa kumatha kuyang'aniridwa pokhapokha mawere ndi mawere atathiridwa madzi nthawi zonse.
Mafuta odzola angagwiritsidwe ntchito ngati mpumulo wa nsonga zamabele. Mafuta odzola amathandiza kuti malowa azikhala ndi madzi ambiri, potero amachepetsa kuuma kwa khungu. Imeneyi ndi imodzi mwazithandizo zabwino kwambiri zochizira nsonga zamabele. Odzola amafunika kupakidwa pamabele ndi mabere kangapo tsiku lililonse.
Tiyi wa Peppermint
Amati nsonga zamabele zimayamba kukulira mwana akabadwa ndikuyamba kuyamwa mayi ake. Izi zimapangitsa kuti mawere ayambe kuyabwa komanso owuma, komanso zimathanso kukhudza thanzi la wakhanda. Vutoli limayenera kuthandizidwa ndikuwathandiza mwanayo asanabadwe. Kuthira tiyi wa peppermint wofunda kumadera okhudzidwa kumathandiza kupewa ming'alu yoyandikana ndi nsonga zamabele komanso kumathandiza kuthana ndi kuyabwa.
Khalanibe Wodzicepetsa
Ndikofunika kupaka mafuta onse pachifuwa ndi nsonga zamabele m'mawa komanso musanagone usiku kuti mupeze zotsatira zabwino. Khungu limakhala louma ngakhale mutasamba. Mafuta odzola amathanso kugwiritsidwa ntchito m'malo omwe akhudzidwa mukatha kusamba.
Phala la oatmeal
Phala la oatmeal limathandiza posamalira zovuta zamabele. Amayi apakati amathanso kusamba oatmeal, womwe umakhala ngati mpumulo waukulu ku mabere ndi mawere.
Mafuta a Sesame
Mafuta a Sesame ndi imodzi mwazithandizo zabwino kwambiri pamimba. Mafuta a Sesame ayenera kupakidwa pachifuwa ndi nsonga zamabele. Zimathandiza kuti mabere asungunuke komanso kuti akhale ofewa komanso ofewa. Mafuta a Sesame ndiye njira yabwino kwambiri yothanirana ndi nsonga zamabele osati nthawi yapakati komanso nthawi zina. Mafutawa ayenera kupakidwa asanasambe. Azimayi amathanso kugwiritsa ntchito mafuta otentha a sesame, chifukwa amayamba kugwira ntchito moyenera.
Zogulitsa zomwe zikugwiritsidwa ntchito posamalira khungu zitha kuchititsanso kuyabwa. Ichi ndichifukwa chake ndikofunikira kupewa sopo wankhanza ndi mafuta onunkhira. Kugwiritsa ntchito mankhwala apanyumba kungathandize kuchepetsa kuchepa kwa nsonga zamabele mukakhala ndi pakati.
