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Amuna kapena akazi, palibe aliyense wa ife amene amasangalala kukhala ndi khungu loyipa kapena lowoneka lotopa. Titha kukhala tikulimbana ndi makwinya, mizere yabwino ndi zotupa zazikulu pakhungu, zomwe zimapangitsa nkhope yathu kuwoneka yakale komanso yotupa.
Ngakhale pali zinthu zambiri zosamalira khungu zomwe zimapezeka pamsika, palibe zomwe zimakhala zothandiza kukupatsani khungu losalala komanso lofewa. Ngakhale chinthu chodula kwambiri sichimakupatsani zotsatira zomwe mumalota.
Ngati khungu lofewa komanso losalala ndilo loto lanu, lingalirani kutsatira njira zaku nyumbazi ndi maupangiri.
1. Tomato
Tomato ndimatumba achilengedwe omwe amathandiza kuchotsa maselo akhungu pakhungu lawo komanso amachiritsa zilema ndi ziphuphu. Kuti mukwaniritse khungu losalala ndi lofewa, tengani msuzi wa phwetekere ndikupaka phala ili pankhope panu. Siyani kwa mphindi 5 mpaka 10 kenako ndikutsukeni ndi madzi ofunda.
2. Wokondedwa
Uchi ndi chinthu china chachilengedwe chomwe chimathandiza kukupatsani khungu lofewa la mwana. Chifukwa cha michere yogwira yomwe imapezeka mu uchi, zimathandiza kukupatsani mawonekedwe owala. Tengani uchi waiwisi ndikusisita nkhope yanu nawo. Sisitani kwa mphindi 10 ndikusamba ndi madzi ozizira.
3. Aloe Vera
Aloe vera gel ndi njira ina yothandiza yomwe imakuthandizani kuti mukhale ndi khungu losalala. Sungani gel osakaniza wa aloe vera ndikukupukuta kumaso kwanu. Tsopano, onjezerani madontho pang'ono a mandimu ku gel osakaniza ndikutikita nkhope yanu ndi njirayi. Aloe vera gel imathandizanso kutha zipsera ndi zipsera kumaso.
4. Mafuta a Mtengo wa Tiyi
Chifukwa cha ma antibacterial omwe amapezeka mumafuta amtiyi, zimathandiza kulimbana ndi ziphuphu ndipo zimakupatsani khungu losalala komanso lofewa. Ndizofunikira kwambiri zomwe zimathandiza kuthana ndi zipsera ndi ziphuphu kumaso. Dab mafuta ena amtengo wamtiyi kumaso ndikuwasiya kwakanthawi. Sambani ndi madzi ozizira pambuyo pake.
5. Papaya
Papaya ili ndi enzyme yachilengedwe yotchedwa papain yomwe ili ndi kuthekera kwa antibacterial ndi machiritso. Enzyme yogwira iyi imatha kuthana ndi maselo akufa ndi owonongeka pakhungu. Sakanizani papaya ndikudzipaka pankhope panu. Sisitani kwa mphindi 15 ndikutsuka ndi madzi ozizira.
6. Nkhaka
Nkhaka imakhala ndi zopatsa thanzi, zosungunulira komanso zopatsa chidwi. Zimathandiza kubwezeretsa kachulukidwe ka khungu komanso kumateteza mabakiteriya kuti asadetsetse khungu. Tengani magawo angapo a nkhaka ndikuwapaka pankhope. Kapenanso, mutha kupanga phala la nkhaka, oatmeal, ndi mkaka kuti muteteze ziphuphu, ziphuphu ndi mitu yakuda. Sambani ndi madzi ozizira pambuyo pake.
7. Timbewu
Kugwiritsa ntchito timbewu tonunkhira ndi njira ina yabwino kwambiri yochotsera ziphuphu, ziphuphu ndi zipsera pamaso. Zimathandiza kukonza kamvekedwe ka khungu komanso kumachepetsa zilembo pankhope. Kuti musangalale ndi khungu losalala komanso lofewa, sisitani kumaso kwanu ndi timbewu tonunkhira usiku uliwonse. Njira ina yogwiritsira ntchito timbewu tonunkhira ndi kusakaniza timbewu ta timbewu tonunkhira ndi yogurt ndikutikita izi pankhope. Onetsetsani kuti mukuphimba khosi komanso nkhope ndi yankho ili. Sambani ndi madzi ozizira pambuyo pake.
8. Mphepo yamkuntho
Turmeric ndiye mfumu yazopangira zomwe zimakuthandizani kuti mukhale ndi khungu losalala komanso kupewa mitundu yonse yamavuto akhungu. Zimathandiza kuthana ndi matenda a hyperpigmentation, mabala, ziphuphu komanso kuthana ndi zipsera pakhungu. Pangani phala lokulira la mkaka ndi mkaka ndikuwapaka pankhope panu pafupipafupi. Chigoba ichi chidzakuthandizani kukupatsani khungu lokongola komanso lofewa mwachilengedwe.
