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Malinga ndi akatswiri, akuti kupyola muyeso kapena kusalinganizika kwa zidulo zam'mimba zomwe zimatuluka m'mimba zimayambitsa kupweteka kwamimba pamodzi ndi acidity kapena gasi, nseru, kununkha. Ichi ndi chimodzi mwazovuta zambiri zathanzi zomwe anthu azaka zonse amakumana nazo.
Ngati mukudabwa chomwe chimayambitsa acidity komanso kupweteka m'mimba, ndiye izi ndi zina mwa zifukwa - kumwa zakudya zonunkhira, kusachita masewera olimbitsa thupi, kudya mosalekeza, kupsinjika, kapena kumwa mowa.
Ngati mukufuna kuchiza kupweteka kwa m'mimba chifukwa cha acidity ndi mankhwala apanyumba, ndiye kuti muyenera kuwona malangizowa. Mankhwalawa kunyumba kwanu amapezeka kukhitchini yanu, ndipo ndiotsika mtengo, onani:
Mkaka Wozizira - Imodzi mwa njira zothandiza kwambiri zapakhomo zothetsera ululu wam'mimba chifukwa cha acidity ndi mkaka wozizira. Ngati mukuvutika ndi vutoli usiku, musanagone, imwani mkaka wozizira. Zomwe zilipo mkaka zidzakuthandizani kutonthoza m'mimba mwanu ndikuthandizira kuchotsa ululu.
Batala - Mkaka Chakumwa chotonthoza ichi ndichimodzi mwa zakumwa zabwino kwambiri zomwe mungasankhe ngati mimba yanu ikupweteka chifukwa cha acidity. Zomwe mukufunikira ndikukonzekera galasi limodzi la batala wopanda tsabola. Onjezerani mchere pang'ono ku buttermilk ndikugwedeza. Mukatha kumwa, ndibwino kuti muyende mphindi 5 kuti muchepetse kupweteka kwanu.
Tiyi Wobiriwira - Ngati mukumwa tiyi, tiyi wobiriwira wofewa ndiye yankho pamavuto anu onse. Tiyi wobiriwira ndiye njira yabwino yochiritsira zowawa chifukwa mankhwala ake ophera antioxidant amathandizanso kuchiza matenda aliwonse. Sipani tiyi wobiriwira wofatsa ndi uzitsine ndekha f madzi a mandimu kuti ndithandizire acidity m'mimba.
Vinyo wa Apple Cider - Apple cider viniga ndi njira ina yanyumba yoyesera. Muyenera kuwonjezera supuni imodzi ya viniga ku kapu imodzi yamadzi ozizira. Sakanizani zosakaniza bwino ndikumwa pang'onopang'ono zakumwa. Viniga amathandiza kuchepetsa kupweteka kwa m'mimba komanso kuchotsa matenda aliwonse.
Madzi a Mpunga - Asidi amatha kuchiritsidwa ndikumwa madzi ampunga. Gwirani mpunga wophika, onjezerani mchere pang'ono m'madzi kenako ndikudya. Sichabwino kulawa, koma ndi njira yathanzi kunyumba yomwe ingathandizenso kulimbitsa chitetezo chanu.
Madzi a Ndimu - Imwani madzi ofunda a mandimu mopanda kanthu m'mawa uliwonse. Njira yosavuta yakunyumba yothandizira kupweteka m'mimba chifukwa cha acidity ndiye njira yabwino kutsatira. Imakhalanso yocheperako nthawi komanso imathandizanso kuchepa thupi.
