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Kuyabwa kwam'mimba kapena m'mimba ndikofala kwambiri panthawi yapakati. Ndi mkhalidwe wokhumudwitsa kwambiri ndipo mwina mungadzifunse chomwe chimayambitsa. Pakhoza kukhala zifukwa zambiri za mimba kuyabwa pa nthawi ya mimba. Kuwonjezeka kwa milingo ya estrogen kumatha kuyambitsa kuchepa m'mimba komanso ziwalo zina za thupi.
Mukakhala ndi pakati, khungu la mimba yanu limakula ndikumauma. Ichi ndi chimodzi mwazifukwa zakomwe kuyabwa m'mimba mukakhala ndi pakati. Pokhala ndi mwana yemwe akukula mkati mwa chiberekero., Dera lam'mimba limakulira ndipo izi zimayambitsanso m'mimba panthawi yapakati.
Kuti mupumule m'mimba poyamwa mukakhala ndi pakati, simungagwiritse ntchito mafuta opaka mankhwala, chifukwa amatha kuvulaza mwana wanu. Zithandizo zapakhomo ndi mankhwala abwino komanso otetezeka kwambiri pokhudzana ndi mimba yoyamwa panthawi yapakati.
Chifukwa chake, m'nkhaniyi, tafotokozapo zithandizo zabwino kwambiri komanso zothandiza zapakhomo zochizira m'mimba poyamwa panthawi yapakati. Onani nkhaniyi kuti mupeze mpumulo pakumva m'mimba mukakhala ndi pakati.
Kusamba kwa Oatmeal
Lembani kapu ya oatmeal mu ndowa yamadzi ofunda ndikusamba. Muthanso kulowetsa thupi lanu m'bafa lokhala ndi oats madzi. Izi zidzakupatsani mpumulo waukulu m'mimba yoyabwa mukakhala ndi pakati.
Sakani Soda
Pangani phala limodzi la supuni imodzi ya soda ndi madontho ochepa amadzi. Ikani phala pamimba yanu yoyabwa. Idzakhazika mtima m'mimba ndikuchepetsa kuyabwa. Sambani phala likangouma.
Pewani Madzi Otentha
Madzi otentha samangoyambitsa kuyabwa komanso amathanso kuvulaza mwana wanu. Amayambitsa khungu louma komanso kuyabwa. Nthawi zonse musambe m'madzi ofunda, omwe sangasokoneze khungu lanu mafuta achilengedwe.
Ikani Chowonjezera Chofatsa
Khalani kutali ndi mafuta onunkhira komanso mafuta odzola, chifukwa zomwe zilipo zimatha kuvulaza mwana wanu podutsa khungu la m'mimba ndikulowa m'magazi a mwana wanu. Ikani mafuta ofewa mwachilengedwe m'mimba mwanu mukatha kusamba.
Mafuta a Kokonati
Ikani mafuta a kokonati pamimba panu kuti muchepetse kuyabwa mukakhala ndi pakati. Ndizotheka kugwiritsidwa ntchito panthawi yapakati ndikuthandizira khungu lanu moyenera. Amanyowetsa khungu m'mimba mwanu, motero amathetsa kuyabwa.
Gwiritsani Sopo Wofatsa
Pewani kugwiritsa ntchito sopo wankhanza posamba, chifukwa amatha kuyambitsa khungu ndi kuyabwa. Mutha kugwiritsa ntchito sopo wamwana kapena gel osamba pang'ono, omwe amakhala ofatsa pakhungu lanu. Mafuta omwe amapezeka mu ma gels amatha kuthandiza kuchepetsa kuyabwa m'mimba.
Valani Zovala Zotayika
Valani zovala zokongola komanso za thonje zomwe zimakupatsani mpumulo wambiri kuyabwa. Zovala zokwanira zimakangana ndi mimba yanu motero zimayambitsa kuyabwa. Pewani zovala zopangira zomwe zingapangitse kutentha mkati mwa khungu ndikupangitsa kuyabwa.
