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Kuyabwa kumaliseche ndi vuto lodziwika bwino laukhondo lomwe limapezeka mwa amayi. Ngati maliseche sakusamalidwa ndi kutsukidwa, zimayambitsa kuyabwa. Komanso matenda ochepa monga matenda a yisiti, matenda a bakiteriya kapena UTI (Urinary Tract Infection) angayambitse kuyabwa kumaliseche. Ngakhale kukwiya kwamankhwala ndi kusamba kumabweretsa kuyabwa kumaliseche. Khungu lozungulira nyini ndikutseguka kwake ndikolimba kotero limakwiyitsidwa mosavuta.
Ngati mukudwala kuyabwa kumaliseche ndiye kuti mutha kupita kukalandira maantibayotiki kapena kuyesa njira zina zapakhomo. Onani zithandizo zochepa zapakhomo zomwe zingathandize kuchiza kuyabwa kwa amayi.
Zithandizo zapakhomo zochiritsira kuyabwa kwanyini:
Ukhondo maliseche: Ndikofunika kusunga ukhondo kumaliseche. Valani zovala zamkati za thonje ndikusintha kawiri patsiku kuti mupewe matenda opatsirana pogonana. Nyini ndi chiwalo chodziyeretsera chokha kotero simuyenera kusamba ndi sopo wonunkhira bwino kapena sopo. Mankhwala ndi zonunkhira zomwe zili muzogulitsazi zimatha kuyambitsa ukazi. Komanso maliseche anu azikhala oyera. Tsitsi limakhalanso kunyumba kwa mabakiteriya. Chotsani tsitsi loberekera pometa, kumeta kapena kupaka phula.
Matenda osatuluka: Fungo la ziphuphu limatha kukuyesani. Komabe, mankhwala omwe ali m'matumba onunkhira amatha kuyambitsa ukazi. Chifukwa chake, kuti musamalire maliseche anu, muyenera kupewa kugwiritsa ntchito minofu yanunkhira. Pitani kukagula zogulitsa zosasunthika.
Dothi ndi ufa wa chimanga: Kuti muchiritse kuyabwa kwa amayi, mungayesere njira yothetsera nyumbayi. Mu mbale, sakanizani dongo labwino ndi chimanga. Tsopano onjezani ufa wakuda wa mtedza, ufa wonyezimira ndi mure. Sungani mu chidebe ndikuchiyika kumaliseche nthawi iliyonse ikayamba kuyabwa.
Calendula: Maluwa a calendula ndi mankhwala apanyumba opweteketsa khungu komanso maliseche. Wiritsani maluwa m'madzi. Lolani kuti liziziziritsa. Sambani maliseche anu kuti mupeze mpumulo. Muthanso kuyanika maluwa a calendula ndikuwapera kukhala ufa. Ikani kumaliseche koma onetsetsani kuti sikulowa mkatikati.
Madzi: Matenda ambiri ukazi amachiritsidwa ndi madzi. Kuchepa kwa madzi m'thupi kumathanso kuyambitsa kuyabwa ndikutentha kwamaliseche. Chifukwa chake, imwani madzi ambiri. Muthanso kukhala ndi yoghurt. Yoghurt ili ndi ma antibacterial omwe amatha kuchepetsa kuyabwa kwa nyini ndikupha mabakiteriya.
Awa ndi mankhwala ochepera kunyumba ochizira kuyabwa kumaliseche. Ngati zinthu sizikhala chimodzimodzi kapena zikukulirakulira, kaonaneni ndi dokotala.
