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Kukhala ndi shawa ofunda mutatha tsiku lonse kuntchito kumatha kukhala chinthu chosangalatsa kwambiri. Izi zithandizira kupititsa patsogolo magazi. Izi zithandizanso kutonthoza minofu yopweteka. Kukhala ndi shawa lamadzi ozizira sikumakhala ndi zosangalatsa zomwezi monga madzi otentha. Koma, palinso maubwino ena ambiri pakusamba m'madzi ozizira.
Kusamba madzi ozizira kapena malo osambira oundana amatchedwa cryotherapy. Izi ndizofala pakati pa akatswiri othamanga komanso akatswiri. Koma mukawona kuti muyenera kupumula, chinthu chokha chomwe mungafune ndikusamba kwamadzi otentha. Muyenera kudziwa zabwino ndi zoyipa zakusamba madzi otentha kapena ozizira nthawi yachisanu. Onani chifukwa chake kusamba kwamadzi ozizira kuli bwino nthawi yachisanu.
Kuchulukitsa kukhala tcheru
Kukumbatirana sikutheka, makamaka m'nyengo yozizira mukayenera kupita kuntchito ndi maulendo ena kuti mukathamange. Chifukwa chake, zikafika posankha madzi omwe ali abwino kusamba, nthawi zonse mumatha kupita kumadzi ozizira. Muyenera kupuma kwambiri kuti mukhale ofunda. Zidzakuthandizani kutenga mpweya wochuluka, womwe ndi wabwino kuti mukhalebe tcheru tsiku lonse.
Zabwino pakhungu
M'nyengo yozizira, mudzawona kuti khungu ndi tsitsi lanu zidzauma. Mukasankha kusamba madzi otentha, izi zimangothamangitsa izi. Chifukwa chake, muyenera kukumbukira izi mukamaganiza ngati mungasankhe madzi osamba otentha kapena ozizira nthawi yachisanu. Madzi ozizira amathandizira kusindikiza ma pores ndikulimbitsa ma cuticles.
Chitetezo ndi kufalikira
Chitetezo chanu chiyenera kukhala pachimake nthawi yachisanu. Ngati sichoncho, ndiye kuti mukutsimikiza kuti mutenge chimfine, chomwe ndichofala kwambiri nyengo ino. Madzi ozizira amathandizira kuzungulira magazi ambiri kuzungulira ziwalozo. Izi zithandizira kukonza chitetezo chamthupi.
Kupweteka kwa minofu
Izi ndi zina zoyipa zomwe zimachitika nyengo yachisanu. Nyengo yozizira imapangitsa kuti minofu iwonongeke. Ngati mwachitapo masewera olimbitsa thupi, mutsimikiza kuti mumakhala ndi minofu yopweteka. Kusamba kwamadzi ozizira kudzakhala yankho labwino kwambiri pa izi.
Imachepetsa Kupanikizika
Kafukufuku akuwonetsa kuti kulumpha mumadzi ozizira kapena kudumpha mwachangu mu dziwe kumathandizira kuchepa kwa uric acid. Izi zithandizanso kuti ma antioxidants asunge msinkhu woyenera.
