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Moyo wamakono wasintha kwambiri. Maulendo, kuyenda mthupi loipa komanso kupsinjika ndi zina mwazifukwa zazikulu zomwe zimapangitsa anthu kumva kupweteka kwa minofu. Tazolowera kwambiri lingaliro la kutulutsa mankhwala othetsa ululu kuti athetse ululuwo. Komabe, mankhwala opha ululu ndi oyipa pamtima panu ndipo njira yachilengedwe yowawa imalandiridwa nthawi zonse. Kutikita mafuta kwamafuta ndi imodzi mwanjira zabwino kwambiri zothanirana ndi kupweteka kwa thupi.
Komabe, muyenera kutsatira njira za mafuta otentha moyenera. Kutsekemera kwa mafuta otentha kwa Ayurvedic kuli ndi njira ina. Njira zotenthetsera mafuta otentha ndizofunikira kwambiri chifukwa zimawonetsetsa kuti mukumva ululu. Ngati izi sizikutsatiridwa ndi mafuta otentha, ndiye kuti simungapeze mpumulo ku ululu wa minofu yanu.
Kutikita mafuta kwamafuta sichinthu chovuta kwambiri kuchita kunyumba. Simusowa kukhala katswiri wazolondola kuti mutsatire mafuta otentha. Zomwe muyenera kuchita ndikudziwa momwe zimakhalira ndi njirayi. Ndipo mukazindikira masitepewo, mutha kupeza mafuta othira mafuta kunyumba.
Ngati mukudwala ululu wosalekeza wam'mimba, onani mosamala masitepe otentha awa a mafuta.
Sankhani Mafuta
Mitundu ingapo yamafuta a Ayurvedic atha kugwiritsidwa ntchito kutikita mafuta otentha. Koma apa, kuti musankhe bwino mutha kusankha mafuta a mpiru omwe amapezeka mosavuta m'makhitchini ambiri aku India. Kusisita ndi mafuta a mpiru kumachotsanso kuchulukana kwa phlegm (ngati mwatero).
Mafuta Otentha
Kutenthetsa mafuta a mpiru mu mphika waung'ono pamoto wamoto kapena mu microwave kwa mphindi 2-3 pa mphamvu 100%.
Onjezani Zitsamba
Thyme, basil ndi rosemary ndi zitsamba zomwe zimatsutsana ndi zotupa. Onjezerani zitsamba ku mafuta otentha, kuphimba ndi chivindikiro.
Sungani Mafuta
Sungani mafutawo pamalo ozizira ndi owuma kwa masiku atatu kapena anayi.
Tenthetsaninso Mafuta
Musanayambe kutikita mafuta otentha, chinthu chimodzi ndikuti, onaninso mafuta. Kutenthetsa mafuta azitsamba ochuluka monga momwe mumafunira kutikita.
Dontho lamafuta Pamitsempha Yowawa
Tsopano tsitsani mafuta otentha pang'onopang'ono paminyewa yopweteka. Ikani dontho limodzi pa nthawi. Kutsikira pang'onopang'ono kwa mafuta kumathandizanso kupumula minofu.
Kutenthetsa Mwala Wosisita
Njira yabwino yopumulitsira minofu yocheperako ndi miyala yakuda yozungulira.
Kutikita Ndi Miyala Yotentha
Tsopano ikani miyala yotentha pamiyeso yabwino komanso yopweteka mthupi lanu. Lolani kutentha kuti kudutse ndikutsitsimutsa kukokana.
Maluso ochezera
Chotsani miyala. Funsani mnzanu kapena munthu wina aliyense m'banja kuti azigwiritsa ntchito nkhonya kuti afalitse mafuta otentha paminyewa yanu.
Kupumula
Mukatha kutikita minofu, muyenera kugona modekha ndikupumitsani mphamvu zanu zonse kwa theka la ola. Izi zikuthandizani kuti muchepetse kuuma kwa minofu chifukwa chapanikizika.
Kusamba Kutentha
Imodzi mwa njira zomaliza zothandizira mafuta otentha ndi kusamba kofunda. Sambani ndi madzi ofunda ndi sopo wofewa kuti muchepetse kupweteka kwa minofu.
