MADZI OTENTHA KAPENA MADZI OZIZIRA: NDI UTI WATHANZI?

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Muyenera Kuwonera

Musaphonye

Kunyumba

Zaumoyo

Ubwino Ubwino oi-Amritha K By Amritha K. pa Meyi 18, 2019

Madzi akumwa ndi ofunikira pamtundu uliwonse wamoyo. Madzi amakhala pafupifupi 70% yamatupi athu ndikumangika ndipo ali ndi udindo woyendetsa ziwalo zonse. Kuphatikiza apo, kuwonjezeka kwa magazi, madzi amathandizanso kunyamula michere yofunikira kuchokera kuchakudya, kupita ku ziwalo zosiyanasiyana kudzera m'matumba ^[1] .

Koma ndikutentha kotentha, chilimwechi, ambiri aife sitimvetsetsa kuti ndi chiyani chomwe chingakhale chabwino pa thanzi lathu - madzi ofunda kapena madzi ozizira. Anthu ambiri amakhulupirira kuti madzi ofunda ndi othandiza pamoyo wathu. Koma palibe amene angadziwe chifukwa chake.

Malinga ndi akatswiri ena azaumoyo, zimawoneka kuti madzi ofunda amapindulitsa pakuchepetsa chimbudzi, pomwe madzi ozizira amachiritsa thupi lathu kuti lisatenthedwe. M'malo motisokonezanso inu nonse, tiwona zomwe akatswiri akunena pankhaniyi. Tikuuzanso nthawi yoyenera kumwa madzi otentha komanso ozizira. Zotsatira zake, michere yomwe ili m'madzi ofunda sikuwonetsa kusiyana kulikonse kuchokera kuzakudya zam'madzi ozizira. Madzi ndi chakumwa chopatsa thanzi cha zero-calorie chomwe chili chofunikira pamagulu osiyanasiyana amthupi ^[ziwiri] ^[3] .

Musanaganize chilichonse, kuti ndi madzi ati oyenererana ndi thanzi lanu, ndikofunikira kumvetsetsa phindu la madzi ofunda ndi ozizira.

Ubwino Waumoyo Wa Madzi Otentha

1. Amachotsa ululu

Kumwa madzi ofunda kumatha kuchepetsa kutupa pakhosi komanso kumathandiza popereka mpumulo kwakanthawi. Zimagwira zodabwitsa pammero wokwiya komanso wowuma. Imathandiza makamaka m'mawa mukadzuka ndi khosi louma komanso ululu womwe umayambitsa mukameza chilichonse ^[4] .

2. Zimasintha kayendedwe

Kumwa madzi ofunda kumapangitsa kuti magazi aziyenda bwino. Zatsimikiziridwa m'maphunziro angapo kuti thupi likakhala lotentha kwambiri, maselo amwaziwo amakula kwambiri ^[5] .

3. Zimasintha matumbo

Kumwa kapu yamadzi ofunda pamimba yopanda kanthu ndi njira yabwino yolimbikitsira m'matumbo kuti asunthire matumbo mosavuta. Kuphatikiza apo, imakhazikitsanso thupi kuti lizidya bwino masana, lomwe lingapatsidwe mwayi wambiri pakumwa madzi otentha ^[6] .

4. Kuchepetsa kunenepa kwa Edzi

Madzi ofunda amalumikizidwa ndi kuwonda wathanzi. Kugwiritsa ntchito madzi ofunda amadziwika kuti ndi abwino pankhani yothandizira kuchepa. Zimalimbikitsa kuchepa kwa njala, kulemera ndi kuchuluka kwa thupi ^[7] .

5. Zimasintha chimbudzi

Madzi ofunda awonetsa zabwino pakuchepetsa chimbudzi. Mankhwala akale achi China ndi Ayurveda amati ngati wina amamwa madzi ofunda m'mawa kwambiri, amatha kuyambitsa dongosolo lanu lakugaya chakudya ndikupewa kupezeka kwa kudzimbidwa. Kuphatikiza apo, madzi ofunda amalepheretsanso kudzimbidwa, chifukwa amathandizira magazi kutuluka m'matumbo ^[8] .

6. Amawononga thupi lanu

Madzi ofunda okhala ndi theka la kagawo ka mandimu ndi njira yothanirana ndi thupi lanu. Kugwiritsa ntchito madzi ofunda kumachepetsa pitta ndikuchiza ziphuphu ndi mavuto ena akhungu ^[9] .

7. Amachepetsa mphuno

Kumwa madzi ofunda mukamavutika ndi mphuno kumatha kukhala njira yabwino kwambiri. Imagwira ngati oyembekezera mwachilengedwe, chifukwa imathandizira kuthamangitsidwa kwa phlegm pamatumba anu opumira. Zimathandizanso kulimbana ndi chimfine ^[10] .

8. Amachepetsa nkhawa

Madzi otentha amatha kukuthandizani kuthana ndi nkhawa komanso nkhawa. Kutentha kwa madzi kumanenedwa kukhala kopindulitsa pankhaniyi ^{[khumi ndi chimodzi]} .

Kuopsa Kwa Kumwa Madzi Otentha

Choyambirira komanso chofunikira, kuwotchedwa ndi imodzi mwaziwopsezo zowonekera pakukamwa kwamadzi otentha.
Pewani kumwa madzi otentha mukatha kuchita masewera olimbitsa thupi, chifukwa amatha kuthandizira kutentha thupi lanu ^[10] .
Kumwa madzi otentha kwambiri nthawi zambiri kumakulepheretsani luso lanu lotha kuyang'anitsitsa, chifukwa kumapangitsa kuti ma cell amubongo atupuke.
Kuchuluka kosafunikira kwamadzi otentha musanagone kungakhudze magonedwe anu.
Ikhoza kuwononga impso zanu ^[7] .

Ubwino Wathanzi lakumwa Madzi Ozizira

1. Kulimbana ndi kutentha kwa thupi

Dzuwa lowala likuwala pamwamba pamutu panu ndikuwononga mphamvu zanu zonse, ndibwino kudya madzi ozizira kuti muchepetse chiopsezo cha kutentha ^[6] .

2. Aids kuwonda

Mofananamo ndi madzi otentha, kumwa madzi ozizira kumapindulitsanso kutaya thupi. Kukhetsa mafuta am'mimba osamvera ndi vuto lalikulu kwa ambiri a ife. Chifukwa chake, ndikofunikira kuonjezera kuchepa kwa thupi kuti uwotche mafuta. Chifukwa chake, kumwa ndi kusamba m'madzi ozizira kumatha kuthandizira njirayi ^[12] .

3. Chakumwa chabwino mutamaliza kulimbitsa thupi

Tikayamba kuchita masewera olimbitsa thupi kuti tichepetse kunenepa, kutentha kwa thupi kumatuluka mkati. Zikatero, ndibwino kumwa madzi ozizira kuti muchepetse kutentha kwa thupi ^[12] .

Kuopsa Kwa Kumwa Madzi Ozizira

Kumwa madzi ozizira amadziwika kuti amachepetsa mitsempha yamagazi ndipo izi zimapangitsa kuchepa kwa madzi ^[13] .
Madzi ozizira amalepheretsa thupi kugaya zakudya chifukwa zakumwa zoziziritsa kukhosi zimakhwimitsa mafuta am'magazi.
Zimatentha thupi pamene thupi lanu limagwiritsa ntchito mphamvu zambiri mukamamwa madzi ozizira kuti muwatenthe ndikugwiritsa ntchito.
Madzi ozizira amadziwika kuti amapanga ntchofu yochulukirapo m'mapweya, motero zimadzetsa chisokonezo komanso chiwopsezo chotenga matenda am'mero ^[14] .

Madzi Otentha Vs Cold Water

Pakuwerenga za maubwino ndi zoopsa zomwe zimachitika pakumwa madzi akumwa, titha kudziwa kuti chisokonezo chakumwa madzi ofunda kapena ozizira ndi vuto lomwe likupitilira. Onsewa ali ndi maubwino awo komabe, malinga ndi Ayurveda ndi mankhwala achi China akale, amakhulupirira kuti madzi ozizira atha kubweretsa minofu.

Chifukwa chake, akatswiri ambiri azaumoyo amalimbikitsa kumwa madzi ofunda, chifukwa amachulukitsa magazi komanso amateteza ziwalo zamkati. Komabe, m'masiku otentha a chilimwe, kuphatikiza madzi ofunda komanso ozizira kumatha kutonthoza thupi lanu.

Pamapeto pake ..

Madzi ozizira komanso otentha ali ndi phindu lake komanso zoopsa zake. Kudya madzi ozizira mukamadya kumatha kuyambitsa kudzimbidwa, popeza mphamvu zambiri zimagwiritsidwa ntchito kukulitsa kutentha kwa thupi. Mukamaliza kulimbitsa thupi, pewani kumwa madzi ofunda, popeza kutentha kwa thupi kumakhala kale. Ndibwino kukhala ndi madzi ozizira kuti muchepetse kutentha kwa thupi. Chifukwa chake, zili ndi inu kusankha madzi omwe ali oyenera kwambiri komanso momwe zingakhalire.

Onani Zolemba Pazolemba

[1]Havelaar, A.H, De Hollander, A. E., Teunis, P.F, Evers, E. G., Van Kranen, H. J., Versteegh, J. F., ... & Slob, W. (2000). Kulinganiza zoopsa ndi phindu lakumwa madzi ophera tizilombo tating'onoting'ono tating'onoting'ono tating'onoting'ono tating'ono: Maganizo a Zaumoyo Zachilengedwe, 108 (4), 315-321.
[ziwiri]Hulton, G., & World Health Organisation. (2012). Mtengo wapadziko lonse lapansi ndi madzi akumwa ndikuthandizira kuchitapo kanthu kuti akwaniritse zomwe MDG ikufuna ndikufalitsa padziko lonse lapansi (Ayi. Bungwe Loyanganira Thanzi Padziko Lonse la Pansi.
[3]Bungwe Loyanganira Thanzi Padziko Lonse la Pansi. (2004). Maupangiri amtundu wamadzi akumwa (Vol. 1). Bungwe Loyanganira Thanzi Padziko Lonse la Pansi.
[4]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Madzi, hydration, ndi thanzi. Ndemanga za thanzi, 68 (8), 439-458.
[5]Vaerewijck, M. J., Huys, G., Palomino, J. C., Swings, J., & Portaels, F. (2005). Mycobacteria m'machitidwe ogawa madzi akumwa: zachilengedwe komanso kufunikira kwa thanzi la munthu. Ndemanga za FEMS microbiology, 29 (5), 911-934.
[6]Pezani nkhaniyi pa intaneti Cayleff, S. (2010). Sambani ndikuchiritsidwa: Mayendedwe amachiritso amadzi ndi thanzi la amayi. Temple University Press.
[7]Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Kugwiritsa ntchito madzi kumawonjezera kuchepa kwakanthawi pakudya mopatsa chidwi pakati pa okalamba komanso achikulire. Kunenepa kwambiri, 18 (2), 300-307.
[8]Hadjigeorgiou, I., Dardamani, K., Goulas, C., & Zervas, G. (2000). Zotsatira zakupezeka kwamadzi pakudya ndi kudyetsa kwa nkhosa. Kafukufuku Wowala Kwambiri, 37 (1-2), 147-150.
[9]Sanu, A., & Eccles, R. (2008). Zotsatira zakumwa kotentha pampweya wammphuno ndi zizindikilo za chimfine ndi chimfine. Chiwawa, 46 (4), 271.
[10]Marai, I.F M., Habeeb, A. A. M., & Gad, A. E. (2005). Kulekerera akalulu omwe amalowetsedwa kunja amakula ngati nyama zanyengo nyengo yotentha komanso madzi akumwa amchere m'malo otentha ku Egypt. Sayansi Yanyama, 81 (1), 115-123.
[khumi ndi chimodzi]Zowona, D. J. (2002). Zowopsa Zaumoyo Zogwirizana Ndi Kugwiritsa Ntchito Madzi Osatetezedwa Ochokera Kunyumba Zanyumba Zanyumba 1. JAWRA Journal ya American Water Resources Association, 38 (5), 1301-1306.
[12]Pezani nkhaniyi pa intaneti Bryan, F. L. (1988). Kuopsa kwa machitidwe, njira ndi njira zomwe zimayambitsa kubuka kwa matenda obwera chifukwa cha zakudya. Zolemba pachitetezo cha chakudya, 51 (8), 663-673.
[13]Wopambana, S., & Howatson, G. (2008). Zotsatira zakumizidwa m'madzi ozizira angapo pazinthu zowononga minofu. Zolemba za sayansi yamankhwala & mankhwala, 7 (2), 235.
[14]Kukkonen-Harjula, K., & Kauppinen, K. (2006). Zotsatira zathanzi komanso zoopsa zakusamba kwa sauna. International Journal of Circumpolar Health, 65 (3), 195-205.