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Sinthani Moyo Wanu Kuti muchepetse Belly Fat | Kutaya Belly Fat osachita | BoldskBoma lodziwitsa zaumoyo nthawi zonse limayang'anira kuwotcha mafuta nthawi zonse. Anthu amachita zinthu zambiri komanso kulimbitsa thupi kosiyanasiyana kuti awotche zopatsa mphamvu koma sikuti zolimbitsa thupi zonse zimakhala zogwira mtima kapena zidule zonse zopewera ma calorie.
Popeza kuyatsa kotereku kumakhala kovuta. Komabe, mutha kutaya bwino zopatsa mphamvu tsiku lonse kuphatikiza zakudya zopatsa thanzi, masewera olimbitsa thupi, kusintha kwa moyo wanu pamodzi ndi mankhwala angapo apanyumba.
Nazi njira zingapo zothandiza zomwe zingakuthandizeni kuwotcha mafuta tsiku lonse osachita khama kapena popanda chizolowezi chomenya masewera olimbitsa thupi:
1. Kuyamba tsiku - Ngati zolimbitsa thupi sizikuphatikizira muulamuliro wanu, mutha kungoyamba tsikulo ndi machitidwe osavuta otenthetsa. Ngakhale thukuta la 10 limatha kuchita zodabwitsa. Ma Yoga asanas ofulumira akhoza kukhala olandila bwino kuyamba tsikulo ndipo angakuthandizeninso kusiya zopatsa mphamvu mwachangu. Mutha kukhalanso ndi mphindi zochepa pantchito yayifupi kapena kuyamba ntchito yolima.
2. Malamulo a chakudya cham'mawa - Chakudya cham'mawa chofunikira ndi gawo lofunikira pamakonzedwe azakudya. Koma lamulo loyamba lofunika ndikuti musaphonye kadzutsa. Zimanenedwa kuti kudya kadzutsa kumawonjezera kagayidwe kake. Kuphatikiza apo, chakudya cham'mawa chopatsa thanzi chimatha kukupangitsani kuti musakonde kudya pang'ono komwe mungadye mukamadya chakudya cham'mawa. Kungonena kuti, 'Idyani chakudya cham'mawa ngati mfumu!'
3. Yendani mukamayankhula - Timawononga nthawi yathu yambiri pafoni. Sichoncho ife? Nanga bwanji zosiya kulemera polankhula ndi okondedwa anu? Foni ikalira, khalani ndi chizolowezi choyenda. Yendani mozungulira nyumba kapena ofesi yanu mukamayankhula pafoni.
4. Kutafuna chingamu - Kutafuna chingamu ndi njira yosangalatsa yochotsera zopatsa mphamvu zosafunika. Kutafuna chingamu sikungogwiritsa ntchito minofu ya mkamwa komanso kumathandizanso kusiya mafuta. Ndizodziwika kuti kutafuna chingamu kumatha kukupangitsani kudya 10% yocheperako. Zitha kukupangitsani kuti muchepetse ma calories ochepa pokupangitsani kudumpha zokhwasula-khwasula zomwe zimawonjezera pa chifuwa m'thupi lanu.
5. Imwani ngati nsomba - Inde, kumwa madzi kumatha kukupangitsani kukhetsa ma calories. Kudya madzi kwambiri, thupi limatha kusunga mafuta. Sankhani zakumwa zomwe zili ndi shuga. Komanso, tikulimbikitsidwa kuti tisunge botolo laling'ono lamadzi, kuti musunthike kuti muthandize kudzaza botolo nthawi ndi nthawi komanso motere, mumadziteteza kuti musamamatire pampando wanu. Imeneyi ndi njira yabwino yoperekera mafuta owonjezera omwe mumadya mosazindikira.
6. Kutenga pansi - Inde, kukhala pansi kungakhale njira yabwino yothetsera ma calories. Nenani ayi pabedi kapena ayi pama calories ndipo m'malo mwake khalani pansi mukuwonera TV kapena mukugona. Mukakhala pansi ndikudzuka kumatha kukhala mtundu wa masewera olimbitsa thupi, mukakhala pansi pafupipafupi, mumakhalanso ndi ma calories ochepa.
7. Kuyenda nthawi zausiku - Kuyenda kwakanthawi pambuyo pa mphindi 30 za chakudya chamadzulo ndi mnzanu kapena ngakhale ziweto zitha kukhala njira yothandiza komanso yosangalatsa yotayira mafuta. Pomwe mumakhala ndi nthawi yocheza ndi mnzanu mukuyenda, imathandizanso kukugayani chakudya ndikuthandizani kugona mokwanira.
8. Kugona mofulumira - Kugunda pabedi msanga kumatha kuchepetsa kulakalaka kosavomerezeka ndikudya zokhwasula-khwasula usiku ndikuletsa thupi kuti lisapeze ma calories owonjezera. Komanso, ndizowona kuti kugona mokwanira komanso kokwanira usiku ndikofunikira kwambiri pakukonza zolemera. Chifukwa chake, mutha kugona mpaka kumapeto kuti mugwire bwino.
Sikuti nthawi zonse mumayenera kudziwonetsera kuzolimbitsa thupi kapena kusowa njala kuti muchepetse thupi. Mutha kuchepa thupi potsatira mosamala njira izi tsiku lonse. Izi zitha kukhala zamatsenga komanso zosawononga nthawi kuposa kumenya masewera olimbitsa thupi!
