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Sitikudziwa kuti tikayika mafuta owonjezera m'chiuno, ntchafu ndi chiuno kuti azikhalabe kosatha. Ndi pokhapo ngati simukwanira mu buluku lanu mumapeza uzitsine, mumawona kuti zakula zovala zomwe mudagula mwezi watha.
Ndipamene mumayamba kusaka mankhwala mwachangu kuti muchotse mafuta owonjezera kuzungulira m'chiuno mwanu, mchiuno ndi m'chiuno. Pachifukwa ichi, munthu amatha kungotembenukira ku ginger.
Komanso Werengani: Madzi Achilengedwe Omwe Amasungunula Thupi Lanu
Ginger ndi imodzi mwa zonunkhira zomwe zimapezeka kwambiri kukhitchini kwathu. Tonsefe titha kudziwa bwino cholinga chake chophikira koma, pambali iyi, ginger imadziwikanso chifukwa chamankhwala angapo.
Pazinthu zonse zamankhwala zomwe ali nazo, ginger ndiye gwero labwino kwambiri lotayira mafuta ochulukirapo omwe amasonkhanitsidwa mozungulira ntchafu, m'chiuno ndi m'chiuno.
Pali chinthu chomwe chimatchedwa gingerol mu ginger chomwe chimathandiza kuthetsa madzi ochulukirapo m'thupi lathu motero chimathandiza kuwotcha mafutawo.
Kuphatikiza apo, ginger amadziwika kuti imakulitsa kuchuluka kwa pH m'mimba mwathu komwe kumathandizanso pakukonza chakudya chathu, potero kumateteza kuphulika kwa m'mimba komanso kudzimbidwa.
Komanso Werengani: Njira Zothetsera Mafuta Amthupi
Komanso, zapezeka kuti ginger imathandizira kukulitsa kagayidwe kake ka thupi. Ndipo ngati pali kuwonjezeka kwa metabolism, zimakuthandizani kuti muchepetse thupi komanso mafuta m'thupi.
Chifukwa chake, timakonza bwanji madzi a ginger omwe adzagwire bwino ntchito kuwotcha mafuta omwe asonkhanitsidwa m'chiuno mwanu, ntchafu ndi chiuno? Onani njira zoyenera kuti mukonzekere.
Njira Kukonzekera:
Tengani madzi okwanira lita imodzi ndikuwotcha.
Tengani kachidutswa ka ginger, katsukeni, kadulidwe ndikuwonjezera m'madzi otentha.
Lolani kuti liwotche kwa mphindi 5-10.
Kenako, lolani kuti madzi awa azizire.
Sungani madzi kenako ndikumwa.
Madzi a ginger amatha kumwa tsiku lonse ngati madzi wamba. Pafupifupi miyezi 3-4 yakumwa mosalekeza kwa madzi a ginger awa, mudzamva kusiyana kwake.
Pang'onopang'ono mafuta anu m'chiuno, ntchafu ndi m'chiuno ayamba kusungunuka. Ngakhale madzi a ginger amatha kusungidwa mu chidebe, nthawi zonse amalimbikitsidwa kuti akhale ndi omwe amakonzekera kumene zotsatira zabwino.
