Ndiyo barbecue yoyamba ya chaka. Zozizira zadzaza, grill ikuwotcha, matabwa a cornhole ali m'malo mwake, ndipo, kwa inu, chivwende chachikulu chinachokera kumalo opangira zinthu kupita kukhitchini. Tsopano zomwe muyenera kuchita ndi&manyazi;&manyazi;…dikirani, zili bwanji kuchita mumadula zinthu izi? Musalole kukula kwawo kukuwopsezani. Mavwende ndi osavuta kugawa ndi kugonjetsa kuposa momwe amawonekera. Phunzirani momwe mungadulire chivwende m'njira zisanu zosavuta, kuphatikiza zomwe mungapange nacho chikadulidwa. (Ndiko kuti, ngati alendo anu sanadye zonse poyamba.) Ndipo ngati mukudabwa choti muchite ndi zipatso zonse zodulidwazo, apa pali 32 maphikidwe a chivwende kupanga chilimwe chonse.
Claire ChungMomwe Mungadulire Chivwende M'mizere
1. Dulani mbali zonse ziwiri ndi mpeni.
Ikani chivwende chotsuka pansi pa a kudula bolodi ndikugwiritsa ntchito mpeni waukulu wopindidwa kapena mpeni wophika (mkonzi wathu wa chakudya amakonda izi).
Claire Chung2. Tembenuzirani chivwende pa mbali yake yafulati.
Kenako kaduleni pakati.
Claire Chung3. Ikani mbali iliyonse ya pinki pansi.
Ndipo dulani aliyense pakati kachiwiri. Chivwende tsopano chiyenera kukhala mu kotala.
Claire Chung4. Tembenuzirani mbali iliyonse yobiriwira.
Dulani magawo a inchi imodzi kuti mupange makona atatu.
Claire Chung5. Tumikirani
Pewani ma wedges pa mbale ndikutumikira. Ikani mbale kuti aliyense alowemo.
Claire ChungMomwe Mungadulire Chivwende mu Cubes
1. Dulani mbali zonse za vwende ndi mpeni.
Kodi tatchulapo chivwende ndi gwero lalikulu la lycopene, antioxidants ndi potaziyamu, komanso mavitamini A, B6 ndi C?
Claire Chung2. Chotsani chipere.
Tembenuzirani chivwende kumodzi mwa mbali zake zathyathyathya, kenaka dulani timizere tating'onoting'ono ta nthiti mpaka zonse zitatha. Pasakhale zobiriwira kapena zoyera pa vwende.
Claire Chung3. Dulani chivwende chosenda.
Mu magawo a inchi imodzi.
Claire Chung4. Pangani ma cubes
Dulani zidutswa zing'onozing'ono ndikudula moyima inchi imodzi motalikirana njira yonse kudutsa. Bwerezani ndi mabala opingasa. Pitirizani kudula mpaka chivwende chonse chikhale cubed.
Claire Chung5. Tumikirani
Ikani ma cubes mu mbale ndikutumikira.Momwe Mungasankhire Chivwende Chokhwima
Iwalani masewera olosera gawo la zipatso. Yakwana nthawi yoti muwonetse vwende yemwe ndi bwana. Nthawi ina mukadzagula chivwende, tengani imodzi ndikuyang'ana malo apansi , mbali yopyapyala ya mphonje imene inakhudza pansi pamene vwende ikukula. Ngati malo apansi ndi kirimu kapena chikasu mumtundu, ndi okhwima ndipo okonzeka kugula. Ngati ndi yobiriwira kapena yoyera mumtundu, ibwezereni.
Mukasankha vwende ndikulikokera kunyumba, kulungani chinthucho ku sinki kuti mukachape. Muzimutsuka pansi pa madzi ozizira ndikutsuka ndi burashi yoyera. Zikakhala zoyera, mwakonzeka kuyamba kudula. Pali kagawo kamodzi ndi chonse Zodula mavwende zomwe zingapangitse moyo wanu kukhala wosavuta, koma chomwe mukufunikira kuti muchotse nokha ndi bolodi lalikulu, mpeni wakuthwa ndi chidebe cha zidutswa za vwende.
Kodi nyengo ya mavwende ndi liti?
Kutengera komwe mukukhala, nyengo ya mavwende imatha kuyambira Meyi mpaka Seputembala.
Mwakonzeka Kugwiritsa Ntchito Chivwende Chanu? Yesani Maphikidwe 7 Osavuta Awa
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