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Orange for Loss Kunenepa | Magalasi awiri amadzi a lalanje amachepetsa kulemera. BoldskyKodi mukudziwa malalanje amakuthandizani kuti muchepetse kunenepa? Ndinadabwitsidwa eti? Munkhaniyi, tikambirana momwe malalanje amakuthandizirani kutaya mafuta am'mimba?
Kuphatikiza malalanje mu zakudya zanu ndibwino, koma kuwadya sikuwotcha mafuta mwachindunji chifukwa malalanje amakhala ndi ma calories. Komabe, zipatso za citrus zimakhala ndi ma calorie ochepa, zomwe zimapangitsa kukhala chisankho chabwino pochepetsa thupi.
Malalanje ali ndi vitamini C, vitamini A, calcium, vitamini B6 ndi magnesium. Zimakhala zokoma kudya ndipo zimakhala ndi zabwino zambiri zathanzi.
Ubwino wathanzi la malalanje ndikuti umatsuka m'kamwa mwako ndi lilime, umalimbana ndi matenda am'mero, umalimbitsa chitetezo cha mthupi, komanso umatsuka matumbo kungotchulapo ochepa.
CHIKWANGWANI Mu Orange Zimathandizira Kuchepetsa Thupi
Malalanje amakhala ndi ulusi wazakudya. Malalanje amakhala ndi magalamu a 3.1 azakudya zonse. Zomwe zili ndi fiber zimadzaza m'mimba mwanu kwakanthawi. Ngati mutadya lalanje musanadye, zipatso zake zimatha kudzaza. Izi zidzakupangitsani kudya chakudya chochepa.
Ma malalanje Monga Chakudya Chochepa Kwambiri Cha Kuchepetsa Kunenepa
Lalanje limodzi ndi ochepa mu zopatsa mphamvu kuposa zokhwasula-khwasula ena. Kutulutsa tchipisi tosavuta tamchere kumakhala ndi ma calorie 154, omwe ndi owwirikiza kawiri ma calories mu lalanje. Chifukwa chake, ngati chotupitsa chopatsa thanzi mutha kudya malalanje.
Zakudya Zalalanje Zochepetsa Kunenepa
Imwani malita awiri a madzi a lalanje patsiku, kamodzi m'mawa m'mimba yopanda kanthu ndipo inayo masana. Imwani madzi a lalanje theka la ola musanadye chakudya cham'mawa. Pambuyo pa nkhomaliro, dikirani kwa maola awiri musanamwe kapu yachiwiri ya madzi a lalanje.
Madzi a lalanje ayenera kukhala wothinidwa mwatsopano. Musamwe madzi a lalanje opakidwa m'matumba kapena am'mabotolo, ngakhale atakhala kuti mapaketiwo ndi 100% yamadzi achilengedwe. Nthawi zonse zimakhala bwino kuti mudye madzi a lalanje omwe mumadzipangira nokha kapena chifukwa cha madzi ena onse azipatso.
Zakudya Zina Zomwe Muyenera Kudya
Kumwa madzi a lalanje okha sikokwanira kuchepa thupi. Muyenera kutsatira chakudya chopatsa thanzi komanso chopatsa thanzi. Izi ndi zina mwa zakudya zomwe mungadye:
- Idyani nyemba ndi mtedza
- Idyani ndiwo zamasamba ndi zipatso
- Sankhani ufa wonse ndi shuga wosaphika
- Osamwa soda, kapena khofi
- Sankhani tiyi wakuda kapena tiyi wobiriwira pa khofi
- Pewani maswiti
Ndikofunikira kuti mudzaze theka la mbale yanu ndi zipatso ndi ndiwo zamasamba panthawi yakudya. Chifukwa chake, sankhani malalanje atsopano pakapu yamadzi a lalanje kuti mupeze zochulukirapo kuchokera pamenepo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
