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Ngati ndinu munthu wonenepa, mwina mudamvapo za anthu omwe amagwiritsa ntchito Dalia pochepetsa thupi.
Tisanayambe mapindu a Dalia ochepetsa thupi, tiyeni tiwone za Dalia. Dalia kapena bulgur tirigu, monga amadziwika mu Chingerezi, ndi tirigu wosweka. Njere zachabechabezi ndizodziwika kwambiri ku India komanso ku Middle East. Kumadzulo nayenso, kudya Dalia kuti muchepetse kunayamba kutchuka.
Wokhala ndi fiber, mapuloteni komanso mavitamini a B, Dalia ndi njira yabwino osati kokha ngati mukufuna kuonda, komanso ngati mumakhudzidwa ndi thanzi lanu. Amakhulupirira kuti ali ndi zopindulitsa zambiri kuposa mbewu zambiri monga oats.
MALO OGWIRITSA NTCHITO YOLEMEREKA PAMENE MUNGAGWIRITSE NTCHITO PA TREADMILL
Dalia amatha kuphika pang'ono ndikugwiritsidwa ntchito m'masaladi kapena m'malo mwa mpunga, kuponyedwa ndikugwira mafuta ndi ndiwo zamasamba. Ndichofunikira kwambiri mu saladi yaku Middle East, Tabouleh. Anthu ambiri amasankha kukhala nawo ngati phala la kadzutsa, lofanana ndi oats, lophikidwa mumkaka kapena m'madzi. Amakondanso kwambiri ndi yogurt.
Ubwino wa Dalia wochepetsa thupi ndi ambiri. Tiyeni tiwone chifukwa chake anthu ambiri amasankha Dalia kuti achepetse kunenepa.
Kalori yotsika
Chofunika kwambiri pa Dalia chochepetsa thupi ndikuti kutumikirako kumakhala ndi ma calories ochepa. Izi zikutanthauza kuti mukuwonjezera zochepa kuwerengera kwanu kocori. Nthawi yomweyo, maubwino ake azakudya ndi CHIKWANGWANI zikutanthauza kuti mukupeza zabwino zambiri pankhani yathanzi.
Mkulu CHIKWANGWANI
Ubwino wokhala ndi michere yambiri yochepetsa thupi sungatsindike kwambiri. Zida zamagetsi pakudya ndi kuwonetsetsa kuti thupi lanu limagwira bwino ntchito ndikukhala athanzi. Kuphatikiza apo, ulusi wazakudya zanu sungasinthidwe kukhala shuga, chifukwa chake kudya Dalia kuti muchepetse kunamveka bwino.
Wosachedwa kuchita
Mutha kuganiza kuti zakudya zomwe zimapangidwa ndikuwotcha mwachangu mthupi lanu ndizothandiza kwambiri pochepetsa thupi, koma izi sizowona. Zakudya zomwe zimakupangitsani kuti mukhale ndi njala mwachangu. Zimapangitsanso kuti shuga wambiri azisungidwa mthupi. Chimodzi mwamaubwino a Dalia ochepetsa thupi ndikuti thupi limaphwanya ndi kuyamwa pang'onopang'ono.
Mndandanda wotsika wa glycemic
Mndandanda wa glycemic umayeza kuchuluka kwa shuga kuchokera ku chakudya chilichonse. Kukwezeka kwa index, ndikokulira kwa shuga. Zakudya zochepa za glycemic index ndizabwino kwambiri kwa munthu amene akufuna kuchepa thupi, ndichifukwa chake muyenera kuyesa Dalia kuti muchepetse kunenepa. Imayamwa pang'onopang'ono ndipo imathandizira kuchepetsa shuga wamagazi mthupi lanu.
Mapuloteni apamwamba
Dalia ndi gwero labwino kwambiri la mapuloteni. Phindu lenileni la Dalia lochepetsera thupi ndikuti limakupatsirani chakudya chambiri chomanga thupi, koma mosiyana ndi nyama, ilibe mafuta. Chifukwa chake ndi puloteni yotetezeka, yopanda mafuta ndipo iyenera kuphatikizidwa pazakudya zanu pachifukwa chimenecho.
Kudzaza
Monga tafotokozera kale, chifukwa chazida zambiri komanso kuyamwa pang'ono, Dalia adzakusiyani mukusangalala. Simudzakhala ndi njala mwachangu mukadya mkate woyera kapena chakudya cha mpunga. Muyeneranso kudya kachigawo kakang'ono kwambiri chifukwa mudzakhala okhuta - osamva njala maola awiri aliwonse!
