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Maso ndi ofunika kwambiri mwa mphamvu zathu zisanu, komabe si ambiri omwe amadziwa momwe angatetezere. Maso athu akugwira ntchito nthawi zonse ndipo tiyenera kuipewa ku matenda osiyanasiyana.
Anthu nthawi zonse amagwiritsa ntchito maso awo mwina pogwiritsa ntchito laputopu kapena kuyang'anitsitsa mafoni awo, kuposa kale, ndipo izi zimakhudza kwambiri ndipo zimatha kutisokoneza.
Maso athu akulipira mtengo wa zosokoneza bongo, koma titha kuphatikiza zida zamagetsi zowonjezera kuti tiwone bwino.
Komanso Werengani: Ubwino Wodabwitsa Waumoyo Wa Omega 3 Fatty Acids
Ngati mukufuna kutopetsa maso anu pochita zinthu za tsiku ndi tsiku (zolumikizidwa ku TV, kuyang'anitsitsa patebulo kapena laputopu, kuwerenga buku), ndiye kuti kumbukirani kuti ndi nthawi yoti mudzakumane ndi dokotala wamaso kuti akuthandizeni njira zina zomwe zingakuthandizeni thanzi la maso.
Maso olakwika amathanso kuyambitsidwa ndi kuwala kwa buluu kotulutsidwa kuchokera ku foni yam'manja (HEV light), yomwe ndi mawonekedwe owala omwe amalowa pakhungu komanso kuvulaza diso.
Anthu ambiri amaganiza kuti khungu limayamba kuwonongeka mukamakalamba. Kuzimitsa kwa maso kumatha kuchitika msinkhu uliwonse, ndipo si gawo losapeweka la ukalamba.
Masiku ano, tikutopetsa maso athu ndi zochitika zathu za tsiku ndi tsiku zomwe zingawakhudze ife osadziwa, komabe sititenga njira zokutetezani kuti tiwone bwino.
Ndiye, kodi tingatani kuti tisunge maso athu? Titha kuteteza masomphenya athu ku diso losasunthika la digito, lomwe limayambitsidwa ndi laputopu, piritsi kapena foni yam'manja, polingalira malangizo angapo athanzi.
Masomphenya athu amatha kusinthidwa ndi zakudya zina zathanzi zomwe zingathandize kupewa maso owuma, kuwonongeka kwa macular ngakhalenso ng'ala.
Ndizowona kuti kudya nsomba pafupipafupi kumatha kukulitsa maso athu. Chifukwa chake, tiwone momwe nsomba zingawongolere kuwona kwathu pomwe zovuta zamaso zosiyanasiyana zingatikhudze? Pitirizani kuwerenga.
Potengera Matenda Auma Ouma
Kudya nsomba kumatha kuteteza maso athu ku matenda owuma. Izi ndizovuta, chifukwa maso anu samatulutsa madzi okwanira.
Matenda owuma amaso amatha kuyambitsa maso ofiira ofiira, omwe nthawi zina amatha kukhala opweteka. Kupeza omega-3 fatty acids ku nsomba ndikofunikira kuti thanzi lanu likhale ndi thanzi, chifukwa limateteza ku chiopsezo cha matenda owuma m'maso.
Pakakhala Cataract
Kudya nsomba zochuluka ngati tuna ndi salimoni kumalimbitsa maso anu komanso masomphenya anu. Izi ndi mitundu ina ya nsomba zomwe zimadzazidwa ndi omega-3 fatty acids, omwe amatha kuteteza maso anu ku ng'ala.
Potengera Kukula Kwa Masomphenya Aana
Kuphatikiza kuchuluka kwa omega-3 fatty acid othandizira pazakudya za mayi wapakati kumatha kukulitsa masomphenya mwa makanda.
Kugwiritsa ntchito moyenera kumatha kuthandiza kuzindikira bwino kwa ana mkati mwa miyezi iwiri yakubadwa kuposa ana omwe amayi awo sanadye omega-3 fatty acid othandizira. Nsomba ndiye gwero labwino kwambiri loperekera ma omega-3 omwe amafunikira kuti akonze masomphenya amakanda.
Kuti Mupindule ndi Retina
Nsomba zamafuta (salmon, sardines, tuna ndi cod) zimawerengedwa kuti ndizambiri zopatsa thanzi, zomwe zimathandizira kupititsa patsogolo mphamvu yaubongo wanu ndipo zimabweretsa masomphenya abwino.
Kutenga mankhwalawa kumapindulitsa diso komanso kukutetezani ku ziwengo zosiyanasiyana.
Pankhani Yakusintha Kwakanthawi Kwazaka Zambiri
Anthu omwe amadya kwambiri omega-3 fatty acids kuchokera mu nsomba sangakhale ndi kuchepa kwazaka zambiri za AMD. Kuphatikiza apo, mudzakhala 40% yocheperako kukhala ndi AMD ngati mumadya nsomba pafupipafupi.
Pankhani ya Glaucoma
Chosangalatsa ndichakuti, mafuta ofunikira amathandizanso kuchepetsa ngozi ya glaucoma komanso kuthamanga kwamaso. Mafuta mu nsombazi amathandizira kutsetsereka koyenera kwamadzimadzi kuchokera m'diso, potero kumathandiza kuti khungu lisapitirire.
Potengera Masomphenya Osawona
Nthawi zambiri, kukhala ndi diso lowuma kumayambitsa kutupa mu conjunctiva, komwe kumabweretsa kufiira.
Kuphatikiza apo, kutupa kumatha kukhumudwitsa diso ndipo kumathandizira pang'ono pang'ono kuti asamawonekere bwino, komabe, ndikofunikira kuti muziyenda mwa nsomba kapena mafuta amafuta, kuti muchepetse kupweteka komwe kumayambitsidwa ndi diso louma. Omega-3 fatty acids omwe amapezeka m'mafuta a nsomba amatha kulepheretsa masomphenya owoneka bwino.
Izi ndi zina mwa zabwino zodyera nsomba, chifukwa zimatha kuthandizira kukweza maso anu ndikusunga mavuto amaso osiyanasiyana.
