imodzi. Yambitsaninso kukongola kwanu
awiri. Chotsani zinthu zoopsa komanso zopanda ntchito
3. Kusintha kolimbitsa thupi
Zinayi. Kusintha kwatsitsi
5. Ace the brow game
6. Zodzoladzola za makeover
7. Bodza loyamba: Zoyambira sizofunikira
8. Bodza lachiwiri: Zovala zamaliseche zamaliseche zimagwirizana ndi aliyense
9 . Bodza lachitatu: Ngati mthunzi wa maziko ukugwirizana ndi dzanja lanu, ndi wanu
10. Bodza 4: Sibwino kugawana zodzoladzola
khumi ndi chimodzi. Mawu a m'munsi
Nyengo ya zikondwerero yatsala pang'ono kutifikira. Chifukwa chake, ngati mukuganiza kuti mukufunika kusintha, ino ndi nthawi yoti mukwaniritse cholinga chimenecho! Nthawi zina, kutsatira zoyambira ndikusintha chizolowezi chanu pang'ono kumatha kupita patali pakuwonetsetsa kukonzanso kosangalatsa. Kukonza nthawi yokumana ndi katswiri wokongoletsa kungathandize nthawi zonse, koma kukonza kwa DIY mwina kungakhale kopindulitsa kwambiri pakokha. Chifukwa chake, nali chiwongolero choyambirira chokhalira patsogolo pamasewera okongola ndi malangizowa othandiza osintha.
Yambitsaninso kukongola kwanu
Kodi mwakhala mukunyalanyaza njira zofunika monga CTM masiku ano? Kodi simunakhale mukutsatira njira zazaka zatsopano zomwe zingapangitse kusiyana? Chabwino, pulogalamu ya makeover iyenera kuyamba ndikukonzanso kukongola kwanu, kuphatikiza zinthu zatsopano komanso nthawi yomweyo, kutsatira mosamalitsa chisamaliro choyambirira.
Detox khungu lanu: Kuchotsa khungu kwakhala kofunika monga kupuma masiku ano. Panthaŵi yomwe kuipitsidwa kwa chilengedwe kukukwera mochititsa mantha pafupifupi pafupifupi m’mizinda yathu yonse, njira yodzikongoletsa imene cholinga chake ndi kuchotsa litsiro ndi zinthu zoipitsa pakhungu ndiyofunika. Panopa pali njira zosiyanasiyana zochiritsira zomwe zingakutsitsimutseni khungu lanu. Koma muyenera kukumbukira kuti palibe chithandizo chamankhwala chochotsa poizoni chomwe chimatha ngati simutsatira njira zoyambira zoyeretsera, toning ndi moisturizing pakhungu. Onjezani kwa izo kudzoza mafuta. Chizoloŵezi cha CTOM (kuyeretsa, toning, mafuta ndi kunyowa) ndizofunikira. 'CTOM imapanga gawo lofunikira lazolemba zatsiku ndi tsiku zosamalira khungu. Sambani nkhope yanu bwino ndikuthandizira khungu kukhala lopatsa thanzi komanso lonyowa potsatira chizolowezi cha CTOM kawiri pa tsiku,' akutero Samantha Kochhar, wojambula wotchuka wodzola zodzoladzola.
Kupukuta: Yashodhara Khaitan, wotsogolera, Solace spa ndi salon, Kolkata, amalangiza exfoliation ndi scrub kuwala kapena ndi AHA (alpha hydroxy acid) mankhwala kamodzi kapena kawiri pa sabata, monga mbali ya khungu detoxification chizolowezi kumene. 'Muyeneranso kugwiritsa ntchito paketi ya nkhope kamodzi pa sabata,' akutero.
Za nkhope: Izi zimathandizanso. Akatswiri a salon ku India akuyesa zopaka nkhope zomwe zingakhale zopindulitsa pakuchotsa khungu. Mwachitsanzo, ma oxy facials ndi njira yomwe anthu ambiri amafunira kuti achotse khungu masiku ano. Nthawi zambiri amachitidwa m'chipatala kapena kuchipatala, mawonekedwe awa amangotengera zotsatira zochepa. M'malo mwake, mawonekedwe a okosijeni kapena ma peel a jet amatengedwa ngati njira yatsopano yochotsera poizoni yomwe imapumula komanso yopanda ululu. Akatswiri amanena kuti mfundo yaikulu ndi yosavuta ndipo zotsatira zake zingakhale zokondweretsa kwambiri. Dr Shefali Trasi Nerurkar, mlangizi wa dermatologist, Dr Trasi's Clinic & La Piel, akufotokoza kuti, 'Mpweya wopanikizidwa umafulumizitsa jeti ya madontho ang'onoang'ono ndipo jeti yaying'ono iyi imagwiritsidwa ntchito kuyeretsa mofatsa komanso mosapweteka ndikutulutsa khungu lanu. Jet imapereka chinyontho, mavitamini ndi michere pakhungu lanu (popanda kukhudza konse komanso popanda singano). Pogwiritsa ntchito chidutswa chamanja chapadera, sing'anga amasanthula khungu lanu ndikulikakamiza pang'onopang'ono-kutsuka. Khungu lanu lidzakhala lopanda madzi, lopatsa thanzi komanso lodzaza ndi zakudya.
Musanasankhe njira zotere, yang'ananinso mtundu wa khungu lanu ndikuwonana ndi akatswiri odziwa zamankhwala.
Chotsani zinthu zoopsa komanso zopanda ntchito
Muyenera kuchepetsa kudalira kwanu pa zodzoladzola zina, ngati simukudziwa bwinobwino zoopsa zawo zobisika. Muyenera kusamala poyesa zodzoladzola zatsopano. Lingaliro lonse la zosakaniza lingathandize munthu kupewa zotsatira zosafunikira. Chinthu choyamba chimene mungachite ndicho kudziwa mtundu wa khungu lanu musanagwiritse ntchito zodzoladzola zatsopano.
Dermatologists amalangiza kuyezetsa zigamba musanagwiritse ntchito zodzoladzola zatsopano. 'Kuyezetsa zigamba ndikofunikira makamaka kwa omwe ali ndi khungu lovuta,' akutero Dr Sachin Varma, dotolo wa dermatologist wa ku Kolkata komanso membala wa European Academy of Dermatology and International Society of Dermatology. Mutha kudziyesa nokha popaka zodzikongoletsera pang'ono pakhungu lapamphumi kapena, ngakhale bwino, pamalo a 2 cms motsatira nsidze. Muyenera kuyisiya usiku wonse ndikuwonetsetsa momwe mungachitire kwa maola 24. Zodzoladzola ziyenera kuyesedwa bwino kwa masiku 4-5 musanazitchule kuti ndizotetezeka kuti zigwiritsidwe ntchito. Ngati pali vuto lililonse pakhungu lomwe layesedwa, ndibwino kuti musagwiritse ntchito zodzikongoletsera zimenezo.'
Kuyesa kwa zigamba ndikofunikira kwa iwo omwe akudwala matenda monga chikanga, atopic dermatitis, matupi awo sagwirizana dermatitis, psoriasis ndi urticaria (ming'oma).
Kuphatikiza apo, mukuyeneranso kukhala ndi lingaliro loyambira pazosakaniza muzodzoladzola zomwe muyenera kuzipewa zivute zitani. Akatswiri a khungu amatchula zinthu zingapo zomwe zingawononge khungu. Dr Trasi Nerurkar amalangiza kuyang'ana zosakaniza monga isopropyl alcohol, propylene glycol, sopropyl alcohol, sodium lauryl sulfate (SLS) ndi sodium laureth sulfate (SLES), DEA (diethanolamine), MEA (momoethnanolamine) ndi TEA (triethanolamine). 'Izi zimatha kuyambitsa kuyabwa pakhungu ndi kupuma ndipo zitha kuyambitsa khansa,' akutero.
Komanso, pewani kugwiritsa ntchito zinthu zopanda pake, zamatsenga - mwa kuyankhula kwina, zinthu zomwe zimatchulidwa kuti 'mafuta a njoka' amakampani okongola. Akatswiri amati munthu sayenera kutengeka ndi zinthu zochulukira mopanda chifukwa monga mafuta odana ndi cellulite ndi ma gels ophulika.
Kusintha kolimbitsa thupi
Akatswiri amanena kuti muyenera kuwonjezera kukongola kwanu ndi regimen yoyambiranso yolimbitsa thupi. Ngati mwakhala mukukayikakayika pankhani yotsata pulogalamu yolimbitsa thupi, muyenera kusiya kufooka ndikukonza njira zoyambira zolimbitsa thupi. Kapena ngati mwakhala mukuchita zinazake popanda zotsatira, funsani katswiri wolimbitsa thupi ndikuyesa zatsopano. Nthawi zina mutha kusakaniza ndi kufananiza masewera olimbitsa thupi - mwachitsanzo, mutha kujambula ndandanda ya sabata yomwe imaphatikizapo yoga, kusambira, kuyenda mwachangu ndi zina zotero. Zonsezi, palibe kukongoletsa kokongola komwe kumakwanira popanda kupanga masinthidwe amoyo omwe amaphatikiza masewera olimbitsa thupi komanso kudya bwino. Muyenera kudula zakudya zopanda thanzi kuti khungu lanu likhale lathanzi. Malangizo othandiza:
Imwani madzi ambiri.
Sankhani choyeretsa chomwe chili chachilengedwe, chopanda mankhwala, komanso pH yoyenera. Pewani sopo waukali, zotsukira thovu kapena zokolopa.
Kusamba kamodzi pa sabata kapena kawiri pa sabata ndi mchere wa epsom ndi ginger kapena soda kapena viniga amachotsa thupi.
Kupukuta kowuma ndi burashi yofewa tsiku ndi tsiku kwa masiku angapo kumathandiza; imathandizira kamvekedwe ka minofu, imachepetsa kuyanika, maselo a khungu lakufa, imalimbikitsa kutsitsimuka kwa ma cell a khungu ndikuchepetsa kutupa.
Chigoba chabwino chokhala ndi zinthu zachilengedwe kamodzi pa sabata kapena kukulunga thupi ndi zinthu zachilengedwe kungathandize kuthetsa zonyansa zapakhungu.
Zakudya za detox zimatha kutsatiridwa kwa masiku angapo kamodzi m'miyezi 6 iliyonse chifukwa zimatsuka m'mimba yonse komanso zimathandiza kubwezeretsa khungu.
(Source: Dr. Shefali Trasi Nerurkar, MD Skin, Consultant Dermatologist, Dr. Trasi's Clinic & La Piel)
Kusintha kwatsitsi
Tiyeni tiyang'ane nazo, palibe kusintha kopanda tsitsi latsopano. Choncho, pita kukameta tsitsi kosiyana kwambiri. Kunena zowona, sitepe yoyamba yosinthira mawonekedwe anu ingakhale kudula mizere yayitali ngati simunachite kwa nthawi yayitali, akutero Aleisha Keswani, mphunzitsi wa TIGI. Yesani mawonekedwe atsopano, mwina sinthani tsitsi lanu kuchoka kumbali kupita pakati. Kapena yesani zina.
Kumbukirani kuti nkhope iliyonse ndi yapadera. Choncho dziwani mabala omwe angagwirizane ndi nkhope yanu. Yesani machitidwe atsopano atsitsi - mwachitsanzo, chaka chino, ma bob abwerera ndipo masitayelo osangalatsa monga ma cornrows akuwongoleranso ma chart. Koma choyamba onetsetsani ngati zikhala zabwino kwa inu.
Kusokonekera kwa mitundu: Mosafunikira kunena, kudula ndi mtundu zimayendera limodzi. Pitani ku mtundu wa tsitsi womwe udzakhala wogwirizana kwambiri ndi umunthu wanu ndi khungu lanu. Mtundu watsopano ukhoza kukulitsanso mawonekedwe a nkhope. Ngati mwakhala osasunthika, ponena za mtundu wa tsitsi, kwa nthawi ndithu, pitani sitepe imodzi ndikusankha mtundu wolimba kwambiri. Yesani china chonga chamitundu yambiri, akutero Keswani wa TIGI. Ngati simunakhalepo ndi mtundu uliwonse, ndiye kuti kugwiritsa ntchito ma toni ofunda a amber, pafupi ndi mtundu wa tsitsi lachilengedwe, kudzagwira ntchito bwino. Ngati mukufuna kukhala wolimba mtima, pitani njira yonse - kuchokera ku platinamu blonde kupita ku pinki ya pastel kupita ku violets.
Kusamalira tsitsi: Kusintha kwa tsitsi kumasokonekera ngati simutsatira ndondomeko yoyenera ya tresses yanu. Dziwani mtundu wa tsitsi lanu, gwiritsani ntchito shampo ndi zowongolera bwino. Mwachitsanzo, tsitsi lokhuthala ndi lopiringizika, lomwe ndi louma komanso lopindika, lingafunike shampu yonyowa kwambiri ndi zoziziritsa kukhosi. Mosasamala mtundu wa tsitsi, mwambo wokhazikika wokhazikika uyenera kutsatiridwa kuti tsitsi lanu likhale lopatsa thanzi.
Ace the brow game
Zinsinsi zowoneka bwino zimatha kusintha mawonekedwe a nkhope yanu kwathunthu. Ili litha kukhala sitepe yothandiza kwambiri kuti mukwaniritse kukongola, khulupirirani kapena ayi. Chifukwa chake kaya ndi koyamba kuti muzichita mphuno, kapena ngati mwanyalanyaza nsidze zanu mochedwa, muyenera kudziwa momwe mungapangire nsidze zanu moyenera. Ndipo monga momwe kumeta tsitsi sikumayenderana ndi mawonekedwe a nkhope, nsonga zimafunikira mawonekedwe ofanana. Muyenera kudziwa zomwe zimagwira bwino mawonekedwe a nkhope yanu. Mwachitsanzo, ngati muli ndi nkhope yozungulira, masamba ozungulira amawoneka bwino kwambiri. Pankhaniyi, mawonekedwe anu a nkhope sikuyenera kukhala opindika kwambiri. Koma samalani, musapange mozungulira kwambiri - pewani mawonekedwe a utawaleza.Zodzoladzola za makeover
Mukatsimikizira kukonzanso tsitsi ndi khungu, muyenera kukonzanso masewera anu odzola. Samantha Kochhar, woyang'anira wamkulu, Blossom Kochhar Group of Companies, amapereka malangizo angapo. Ikani mithunzi iwiri yamanyazi kuti mumve bwino paunyamata, akutero. Zabwino kwambiri, ikani blusher musanagwiritse ntchito maziko kuti ziwoneke ngati kuwala kukuchokera pansi pa khungu. Mascara atha kuyikidwa pamaso pa eyeliner kuti apange mawonekedwe abwino amphaka-maso. Momwe mawonekedwe achilengedwe amawonekera, Samantha amaperekanso njira ina yopangira milomo yachilengedwe. Kokani mlomo wapansi pansi ndikuyang'ana mtundu wamkati. Sankhani mthunzi womwe umakhala wopepuka kapena wozama pang'ono koma motsatira kamvekedwe kake monga mkati mwa milomo kuti mutenge mawonekedwe achilengedwe, akufotokoza wojambula wotchuka wojambula.Ndipo muyenera kusiya kukhulupirira nthano zodzikongoletsera izi zivute zitani.
Bodza loyamba: Zoyambira sizofunikira
Akatswiri amati priming ndi imodzi mwazochita zonyalanyazidwa kwambiri komanso zosachepera pakupanga zodzoladzola. 'Chilichonse, kaya ndi maso kapena milomo, chimakhala ndi choyambira chodzipatulira,' akutero Bijon, Director of Artistry, MyGlamm. 'Primers zimakupatsani moyo wautali zodzoladzola zanu. Amakhalanso ndi zida zoyatsira kuwala zomwe zimagwiritsa ntchito kuwala kuti khungu lanu liwoneke bwino pochotsa mizere yabwino, ma pores otseguka, ndi kung'ambika.' Chifukwa chake pangani choyambirira kukhala gawo lofunikira la mapangidwe anu. Funsani katswiri wa zodzoladzola kuti aphunzire. Bodza lachiwiri: Zovala zamaliseche zamaliseche zimagwirizana ndi aliyense
Ndi anthu otchuka aku Hollywood omwe nthawi zambiri amasewera mawonekedwe amaliseche, izi zadziwika kwambiri. Ngakhale maliseche si aliyense. Munthu aliyense ali ndi khungu losiyana ndi lapansi. Chifukwa chake funsani wojambula zodzoladzola ndikumvetsetsa mawu anu apansi kuti mupeze mthunzi wabwino kwambiri wa milomo yanu.Bodza lachitatu: Ngati mthunzi wa maziko ukugwirizana ndi dzanja lanu, ndi wanu
Izi ndi nthano zofala. Akatswiri amati nkhope yathu imakhala yotentha ndi dzuwa ndipo izi zimakhala zosavuta kutenthedwa. Kotero ngakhale maziko angafanane ndi dzanja lanu, akhoza kukhala mthunzi kapena awiri opepuka kuposa nkhope yanu. Chifukwa chake m'malo mwa dzanja lanu, yesani maziko pansagwada yanu.Bodza 4: Sibwino kugawana zodzoladzola
'Mabakiteriya ndi majeremusi amapezeka paliponse, ngakhale pazopanga zathu. Tikamagawana zodzoladzola, timakhala pachiwopsezo chopatsirana majeremusi,' akutero Mehra.
Mawu a m'munsi
Makeovers amatha kukhala osangalatsa kapena owopsa. Khalani ndi nthawi yochita kafukufuku. Muyenera kukhala okonzeka m'maganizo kuti mupange makeovers, akutero Aleisha Keswani. Masiku ano intaneti ndi chida chabwino kwambiri chodziwira mawonekedwe abwino omwe mungafune nokha.Ndipo ngati mukufuna zotsatira za Instagram, nayi maupangiri angapo a DIY:
Pansi:
Yambani ndi kuthirira khungu lanu
Mutha kugwiritsa ntchito BB kapena CC creams ngati zoyambira zodzikongoletsera. Mafuta a BB ali ndi maziko pang'ono (Maybelline, MAC ndi Bobbi Brown) Amathandizira kutseka pores pang'ono.
Kuti muwoneke bwino, gwiritsani ntchito burashi. Akatswiri opanga zodzoladzola akale anganene kuti nsonga zala ndizabwino kwambiri.
Mukhoza kugwiritsa ntchito kirimu base / maziko. Sakanizani maziko m'khosi mwanunso. Ngati khosi lanu ndi lakuda kuposa nkhope yanu, mutha kugwiritsa ntchito maziko amdima.
Kwa maziko omwe azikhala nthawi yayitali, gwiritsani ntchito kirimu cha BB. Kuti mupange maziko opepuka, gwiritsani ntchito zina.
Bisani mawanga ndi kungoyika maziko pa iwo
Ngati nkhope ikuwoneka yosalala, yambani kupendekera. Kufalitsa ndikofunikira. Chonde samalirani mabwalo anu amdima.
Maso:
Yambani ndi mthunzi wofunikira - matte kapena shimmer ndi sheen eyeshadows
Yang'anani mawonekedwe a nsidze yanu. Tsatirani mzere wa nsidze.
Gwiritsani ntchito mthunzi wamaliseche
Yambani kugwiritsa ntchito mthunzi wa diso pakati pa diso ndikusunthira mmwamba, pansi ndi pakati.
Mutha kugwiritsa ntchito choyambira chamaso kuti mukhale osalala
Pambuyo poyambira, mutha kugwiritsa ntchito eyeshadow yopepuka.
Pangani mzere wothandizira pakona ya chikope
Gwiritsani ntchito keke kapena gel osakaniza.
Milomo
Chofiira ndi mtundu wa nyengo zonse. Mukhoza kusankha wofiira wofiira kapena matte wofiira.
Pezani, khalani, pitani!
