Palibe njira yophweka yonenera izi. Komabe, ngati mumadzimva kukhala okhumudwa NTHAWI ZONSE chifukwa cha zomwe mnzanu wapamtima, ananena kapena kuchita, kapena mwakumanapo ndi zinthu zosasangalatsa mobwerezabwereza, ndiye kuti muli paubwenzi wowopsa. Choyipa kwambiri, ubale wapoizoni umakupangitsani kumva kuti chilichonse chosasangalatsa chomwe chimachitika ndi chifukwa chanu.
Mwa chikhalidwe chake, maubwenzi amayenera kutilimbikitsa, kutithandiza kukula ndi kumva bwino. Othandizana nawo ali ngati magalasi omwe amatithandiza kudziyang'ana momveka bwino, amatiuza nthawi ndi pamene tili okongola komanso kutithandiza kuti tiziwoneka bwino pamene sitili. Osati mwanjira ina mozungulira.
Chithunzi: Shutterstock Ngati muwona kuti zizindikiro sizikukuwaninso pakhoma, koma kuchokera m'mutu mwanu ndipo mukuchita zonse zomwe simungathe kumvetsera, kuyang'ana ndi kudziwa, ndiye kuti mukudziwa nthawi yake YOTEMBENANI.
Kutuluka muubwenzi woopsa kungakhale imodzi mwa ntchito zovuta kwambiri, makamaka ngati mukukhulupirira kuti ndinu nokha. Simuli nokha. Muyenera kupeza munthu woyenera kumukhulupirira kapena malo oyenera kuyang'ana zomwe muyenera kuchita. Chithandizo nthawi zonse chimakhala chothandiza.
Izi ndi zomwe zingakuthandizeni kukonzekera njira yanu yotulukamo mosasamala.
Gawo 1: Khalani oona mtima mwankhanza.
Chithunzi: Shutterstock
Dzifunseni kuti n’chifukwa chiyani mumasankha kukhalabe mumkhalidwe umenewo, umene umakupangitsani kukhala woipitsitsa kuposa pamene munali mulibe. Ndi bwino kukhala wekha kusiyana ndi kudziimba mlandu, kuchita mantha, kuchita manyazi komanso kudzipatula kwa munthu yemwe munkafuna kumanga naye ubwenzi. Kulikonse komwe mukumva kuti ndinu opereŵera kwambiri, kaya mukudziwa kapena ayi, ndi malo amodzi omwe mumangomva kuti mukuipiraipira. Munali amphamvu nthawi zonse musanayambe ndi kunja kwa ubale kuposa momwe muliri tsopano. Vomerezani zimenezo.
Gawo 2: Pezani Achilles Chidendene.
Maubwenzi owopsa kwambiri amakhala ndi mbedza mwa munthu, kutengera komwe munthuyo akumva kuti akufunika kukhala pachibwenzi. Azimayi adzakhulupirira kuti ndi kudalira kwawo ndalama kwa mwamuna, kapena kwa ana, kapena kusalidwa koipitsitsa. Palibe mwana amene amafuna kukula akuona makhalidwe oipa a kholo limodzi akuwononga mphamvu ya moyo ya mnzakeyo. Palibe kuchuluka kwa ndalama komwe kudzakhala mtengo wokwanira kudzidalira kwanu. Ngati simukuvomereza izi, ndiye ino ndiyo nthawi yoti musiye kuwerenga nkhaniyi. Kusalidwa pagulu ndi njira yomwe anthu amakulamulirani. Bwezerani izi podziwa kwambiri zamanyazi awo, ndipo ngati pakufunika kutero, bweretsani mochenjera kwa iwo omwe akufuna kukunyengererani pokuopsezani kuti mupereke zomwe akuganiza kuti ndi zabwino kapena sizabwino.
Gawo 3: Lumikizananinso ndi okalamba, athanzi lanu.
Chithunzi: Shutterstock
Tisanakhale pachibwenzi chapoizoni, panali mbali zina za moyo wathu zomwe sizinali zokhudzana ndi ubale, zomwe zimatipatsa chisangalalo chochuluka. Mwachidziwikire, mwasiya izi. Mwinamwake, chinali chifukwa chakuti mnzanu wapoizoniyo ananena kuti muyenera kutero, mwachindunji kapena mwanjira ina. Yambitsani nthawi yomweyo china chake, ngakhale chitakhala chopanda vuto ngati kulima dimba, kapena maphunziro apaintaneti kuti muphunzire chilankhulo chatsopano, kapena kuphunzitsa ana, kapena kuthandiza wina wokalamba ndi zinthu zofunika. Pezani njira yopezera zina (kapena zina zambiri) zomwe sizilowerera ndale komanso zopatsa chisangalalo. Khalani mu izi.
Gawo 4: Pang'onopang'ono, mwakachetechete kumanga maziko kunja kwa chiyanjano.
Imodzi yomwe mungadalire chaputala chatsopano chonse cha moyo wanu. Palibe manyazi kukhala wekha. Kaya ndi maziko amalingaliro, azachuma, kapenanso malo okhalamo. Ndikofunikira kuchita izi pang'onopang'ono, ndipo musalole kuti mnzake wapoizoni adziwe. Yambani kukonzekera mwakachetechete komanso pasadakhale, za tsiku lomwe munyamuka. Pakali pano, musachite chilichonse kuti wina azindikire kuti mukukonza izi. M'malo mwake, aloleni apitirize kukhulupirira kuti akadali ndi ulamuliro wotheratu pa inu.
Gawo 5: Chokani. Mwachidule, mwakachetechete komanso mwadzidzidzi.
Chithunzi: Shutterstock Osayang'ana kumbuyo. Osawalola kuti akulumikizaninso ndikukuuzani chisoni, kuti achita chilichonse kuti akubwezereni, ndipo asintha. Iwo sadzatero. Adzapempha, kuchonderera, kuopseza, mwinamwake ngakhale mwamawu, chiwawa chakuthupi. Ingodziwani, kuti chiwawa chawo komanso chikhumbo chawo chofuna kukugundani, ndiye kuchuluka kwawo kwa mantha ndi mantha akutayani. Iwo nthawi zonse amakudalirani inu kukhala thumba lopunduka ndi nkhonya chifukwa cha manyazi ndi nkhanza zawo, zomwe tsopano adzayenera kukumana nazo okha. Zindikirani izi, ndipo thana nazo mokhazikika.
Ngati mutha kuchita izi, palibe chifukwa chomwe mulibe njira yapang'onopang'ono yakuchiritsa gawo lililonse la mtima wanu lomwe likuyenera.
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