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Chopangira chomwe tikukamba ndi mafuta a vitamini E. Mafuta achilengedwewa ndi malo opangira mphamvu opewera tsitsi omwe amatha kufewetsa mawonekedwe a tsitsi lanu, kuwapangitsa kukhala osalala komanso kukulitsa kuwala kwake.
Kuphatikiza apo, pali njira zingapo momwe mungagwiritsire ntchito mafuta odabwitsawa kuti muwongolere mawonekedwe atsitsi lanu. Apa, tilemba njira zabwino kwambiri zogwiritsira ntchito mafuta a vitamini E kutsitsi losalala komanso losalala.
Yesani njira zotsatirazi kuti mupeze mane woyenera. Werengani kuti mudziwe zambiri za njirazi apa:
1. Mafuta a Vitamini E Ndi Mafuta Aamondi Okoma
- Tulutsani mafuta m'mapilisi awiri a vitamini E ndikusakaniza ndi supuni 2 zamafuta okoma amondi.
- Pakani zonunkhira zopezeka pakhosi lonse ndikulilola kuti liume kwa mphindi 20-25.
- Sambani mutu wanu ndi madzi ofunda ndi shampu yanu yanthawi zonse.
- Bwerezani kugwiritsa ntchito zophatikizika zokomedwa sabata iliyonse kuti mukwaniritse maloko ofewa komanso owala.
2. Mafuta a Vitamini E Ndi Mafuta A Nsomba
- Dulani makapisozi a vitamini E awiri ndi mafuta a nsomba.
- Phatikizani mafuta awiri ndikutolereza pamalopo anu tsitsi.
- Lolani combo kukhalabe pamutu panu ola limodzi musanayitsuke ndi madzi ofunda ndi shampu yomwe mumakonda.
- Izi zimatha kugwiritsidwa ntchito kamodzi pamlungu ngati tsitsi losalala komanso lowala.
3. Mafuta a Vitamini E Ndi Yogurt
- Ingophatikizani mafuta omwe achotsedwa mu makapisozi a vitamini E awiri kapena awiri ndikusakaniza ndi supuni 2 za yogurt.
- Sisitani zomwe zimabweretsa pamutu panu.
- Phimbani mutu wanu ndi kapu youma yowuma ndikulola kuti zinthuzo zizikhala kwa ola limodzi.
- Tsukani zotsalazo ndi madzi ofunda ndi shampu yanu yanthawi zonse.
- Chitani maloko anu ndi kuphatikiza kwanu komwe kumapangidwa sabata iliyonse kuti mupeze zotsatira zabwino.
4. Vitamini E Mafuta Ndi Mayonesi
- Tengani mbale, ikani supuni 2-3 za mayonesi mmenemo ndipo onjezerani mafuta omwe adatengedwa mu makapisozi a vitamini E awiri.
- Gwiritsani ntchito kuphatikiza komwe kudalipo pakhungu lanu ndikulilola kuti likhale pamenepo kwa mphindi 40-45.
- Tsukani mutu wanu ndi madzi ofunda ndi shampu yanu yamasiku onse.
- Gwiritsani ntchito kaphatikizidwe kameneka pamasabata awiri kuti muwonjeze maloko anu osowa ndikuwapangitsa kukhala osalala.
5. Mafuta a Vitamini E Ndi Mafuta A Azitona
- Tulutsani mafutawo mu makapisozi a vitamini E awiri kapena awiri ndikusakaniza ndi supuni imodzi yamafuta.
- Mofananira muzifalitsa zomwe zakonzedwa pamutu panu ndikulola kuti ziume kwa ola limodzi.
- Mukamaliza, sambani tsitsi lanu ndi shampu yanu yamadzi ndi madzi ofunda.
- Gwiritsani ntchito zophatikizika zokonzedwa sabata iliyonse kuti mupeze zotsatira zabwino.
6. Mafuta a Vitamini E Ndi Peyala
- Sakanizani bwino avocado wakupsa ndikusakaniza phala ndi mafuta omwe adatulutsidwa mu makapisozi a vitamini E a 2-3.
- Sungani zophatikizika zokonzeka pamutu panu komanso pamalangizo a mane anu.
- Lolani kuti zinthuzo zizigwira ntchito modabwitsa kwa ola limodzi, musanatsuke mutu wanu ndi madzi ofunda ndi shampu yanu yanthawi zonse.
- Kawiri pamwezi, pangani maloko anu ndi zinthu zopangidwazo kuti mupeze maloko oyenera.
7. Mafuta a Vitamini E Omwe Ali Ndi Mafuta A Kokonati Ndi Vinyo Wopatsa Apple Cider
- Ingotengani mafutawo mu kapisozi 1 vitamini E ndikuphatikizira ndi supuni 2 zamafuta a coconut ndi ½ supuni ya tiyi ya viniga wa apulo cider.
- Nkhaniyo ikakonzeka, ingopaka pamutu panu.
- Phimbani mutu wanu ndi kapu youma yowuma ndikulola kuti zinthuzo zizikhala kwa mphindi 40-45, musanatsuke mane ndi shampu yokhazikika ndi madzi ofunda.
- Kuphatikiza kwamafuta a vitamini E kumatha kugwiritsidwa ntchito kawiri pamwezi kuti akwaniritse utoto wonyezimira komanso wosalala.
8. Mafuta a Vitamini E Ndi Mazira Oyera
- Ikani dzira loyera m'mbale ndipo onjezerani mafuta omwe achotsedwa mu makapisozi a vitamini E awiri.
- Sakanizani bwino zigawozo ndikutolera zakuthupi pamutu panu ndi zingwe za tsitsi.
- Siyani pamenepo kwa mphindi 40-45 musanatsuke mutu wanu ndi madzi ofunda ndi shampu yomwe mumakonda.
- Kugwiritsa ntchito kusakaniza kwapakhomo sabata iliyonse kungakuthandizeni kukhala ndi tsitsi labwino komanso lowala.
