Kodi muyenera kutsuka tsitsi lanu kangati? Kodi kutentha kumalepheretsa tsitsi kukula? Kodi biotin ndi chiyani? Onsewa ndi mafunso abwinobwino ngati mukufuna kukulitsa tsitsi lanu mwachangu. Tsoka ilo palibe njira yamatsenga yoti mwadzidzidzi mukhale Rapunzel, koma pali njira zingapo zabwino zomwe muyenera kukumbukira za maloko athanzi, amphamvu.
Zogwirizana: Njira 8 Zothandizira Pothana ndi Kuchepa Kwa Tsitsi
Makumi 20Idyani Zakudya Zoyenera
Tsitsi limayenda bwino ndi mapuloteni, chitsulo, zinki, omega-3s ndi vitamini B12. Kwezani nsomba zamafuta monga salimoni, avocado, mazira (yolk ndi zonse), masamba obiriwira, mtedza, njere ndi nyemba kuti mudyetse zingwe zanu ndikulimbikitsa kukula.
Kupaka tsitsi ndi Zidendene Zazitali Wonjezerani Chakudya Chanu
Ngakhale umboni wa biotin udakali wowerengeka kuposa sayansi pakadali pano, sungathe kuvulaza yesani zinthu bola mukamamatira ku mlingo woyenera wa 5,000 micrograms tsiku lililonse. Kupitilira apo ndipo mutha kuwona kukula kwa tsitsi m'malo (eek) osati mutu wanu.
Makumi 20Chepetsani Pang'ono
Sitikunena kuti musiye zochepetsera palimodzi (zomwe zimayambitsa kufunikira kwa mabala akulu pamsewu). Tikunena kuti tingobwerera m'mbuyo masabata angapo kuchokera masabata asanu ndi atatu mpaka khumi (kapena khumi ndi awiri) kuti tipeze nthawi yoti tsitsi lanu likule pakati. Pamene inu kuchita pita kuti muchepetse, funsani stylist wanu kuti akuchititseni fumbi kuti adziwe kuti asamasangalale kwambiri ndi nsonga zanu zamtengo wapatali.
Zogwirizana: Zinthu 7 Wokongoletsa Tsitsi Anu Amafuna Kuti Musiye Kuchita
Zithunzi za Sky Nesher / GettyDon't Musanyalanyaze Khungu Lanu
Nthawi zonse mukamatambasula, perekani kumutu kwanu kutikita minofu mwachangu pogwiritsa ntchito mapepala a m'manja mwanu kuti muthe kusuntha ndikulimbikitsa kutuluka kwa magazi kumaloko. (Kutuluka kwa magazi kumafanana ndi mafuta, omwe amafanana ndi kukula.) Ndizofunika mphindi ziwiri zowonjezera mu shawa.
Mu Gloss Moisturize Nthawi zambiri
Tsitsi louma, lophwanyika limatanthauza kusweka-ndipo kusweka kumatanthauza tsitsi lomwe silimadutsa mapewa anu. Nthawi ina iliyonse mukamasambitsa shampu, sinthani zotsitsimutsa zanu zanthawi zonse chithandizo chakuya m'malo mwake. Siyani kuti ikhale kwa mphindi zosachepera zisanu musanayitche.
Zithunzi za GettyPewani kutentha
Hei, ifenso timakonda zitsulo zathu zosalala, koma ngati muli ndi tsitsi lalitali, lathanzi ndi cholinga chanu, bwererani pamakongoletsedwe a kutentha. Pazomwezo, gwiritsani ntchito zida ndi zokutira ceramic pa iwo kuti asawotche tsitsi ndipo musaiwale kugwiritsa ntchito kupopera koteteza kale. Zingwe za silky zimatha kukhalitsa (ndikukula) motalika.
Zogwirizana: Dyson Anangoyambitsa Choumitsira Tsitsi Lachete ndipo Tikungotaya Mtima
