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Chinthu choyamba chomwe timakonda kufikira tikamaliza chakudya ndi madzi. Ndi chizolowezi chokakamiza ambiri a ife, kuti tiziwoneka ngati tikumwa chakudya, ndikumva ludzu losatha.
Ngakhale madzi ndiabwino, ndi chitsimikiziro cha moyo ndipo amayenera kudyedwa pafupipafupi momwe zingathere, pali nthawi zina zomwe tiyenera kupewa kuwamwa. Chimodzi mwazomwezi ndimakhala titatha kudya.
Zitha kuwoneka ngati zosatheka kutsatira lamuloli poyamba, koma zimakhala zosavuta tikayamba kukhala chizolowezi. Mutawerenga zonsezi, pangakhale funso limodzi kumbuyo kwanu, chinthu chokhacho chomwe chingakupangitseni kuti musankhe kumwa madzi mukangomaliza kudya, ndiye chifukwa chake? '
Ndiye, ndichifukwa chiyani munthu sayenera kumwa madzi nthawi yomweyo atadya chakudya?
Choyamba, sikuti chakudya chimangofunika kupeŵa kudya, ndi njira zitatu. Madzi ayenera kupewedwa musanadye, nthawi yachakudya komanso mukatha kudya.
Wina ayenera kudikirira osachepera theka la ola atatha kudya kuti amwe madzi. Izi ndichifukwa choti zimatenga pafupifupi maola awiri kuti ife tigayike chakudya chathu. Chakudyacho chimadutsa m'mimba mwathu mpaka m'mimba mwathu, kenako kupita kumtunda wathu, tisanatulutsidwe m'thupi lathu.
Pali gawo lolimba lamadzi lomwe limafunika kusamalidwa pomwe thupi lathu limagaya chakudya. Kusungunuka kumeneku kumasokonezeka tikamamwa madzi tikangomaliza kudya chakudya chifukwa zimasokoneza nthawi yachilengedwe yoperekera chakudya ndipo zimatipangitsa kumva kuti tili ndi njala mwachangu kuposa masiku onse, zomwe zimapangitsa kuti tizidya mafuta ambiri kuposa masiku onse komanso kuphulika.
Tikulimbikitsidwa kuti tikhale ndi mpata wa mphindi 30 pakati pa kudya chakudya ndi madzi. Mumphindi 30 izi, matupi athu akadalowa gawo lotsatira la chimbudzi, ndipo madzi akumwa sangasokoneze kapangidwe kake.
Kumwa madzi mukangomaliza kudya kumachepetsanso timadziti ndi michere yomwe ndi yofunika kwambiri pakudya ndi kusungunuka pang'ono kwa michere iyi kumabweretsa kuwonjezeka kwa ma acidic m'thupi lathu zomwe zimapangitsa kutentha kwa mtima ndi acidity.
Pokumba chakudyacho, zakudya zina zofunika zimayamwa thupi, komabe, kumamwa madzi okwanira khumi ndi atatu atangomaliza kudya ndi njirayi ndipo chifukwa chake zakudya zochepa zomwe zimadya zimayamwa.
Chizolowezi chomwa madzi ndikangomaliza kudya, sichimangokhudza chimbudzi, komanso chakudya chomwe timadya. Kuphatikiza apo, madzi ndi ozizira ndipo mwachilengedwe amawonjezera kuzizira ku mitundu yonse ya chakudya chomwe timadya.
Izi ndizowopsa mthupi lathu chifukwa zimatipangitsa kukhala onenepa. Kunenepa kwambiri kumatha kufotokozedwanso m'mawu oti madzi amalepheretsa chimbudzi chomwe chimasiya chakudya chambiri chosagayidwa m'dongosolo. Shuga wochokera kuzakudya zosadetsedwa zomwe zimasungidwa mthupi lathu amasandulika mafuta, omwe amakhalabe mthupi lathu.
Chifukwa cha izi, kuchuluka kwa insulin m'thupi lathu kumawonjezera zomwe zimayambitsa kuchuluka kwa shuga m'magazi. Kuchuluka kwa shuga m'magazi kumatha kubweretsa matenda monga matenda ashuga komanso kunenepa kwambiri.
Kupatula kunenepa kwambiri ndi matenda ashuga, kumeza madzi mutangotha chakudya kumathandizanso kuchuluka kwa uric acid, LDL cholesterol, VLDL ndi triglycerides.
1. Uric Acid:
Kuwonjezeka kwa milingo ya uric acid kumabweretsa zowawa zamabondo, zowawa zam'mapewa komanso kupweteka kwamalumikizidwe amanja. Zimayambitsanso kutupa kwa akakolo, zigongono, maloko ndi zina zotero.
2. LDL (Lipoproteins wotsika kwambiri):
Izi zimadziwikanso kuti cholesterol woyipa. Monga tafotokozera pamwambapa, chakudya chosagayidwa mthupi lathu chimasandulika kukhala mafuta omwe amatsogolera kukulira kwa cholesterol choipa mthupi.
Komanso, pakakhala kuchuluka kwa cholesterol ya LDL, kumakhala kovuta kwambiri kuti magazi aziyenda kupyola mu mitsempha komanso kumtima. Izi zimawonjezera kuthamanga kwa magazi mthupi lanu ndipo ngati izi zimachitika pafupipafupi, zimatha kubweretsa matenda amtima.
3. VLDL (Lipoproteins Wotsika Kwambiri):
VLDL ndi yoyipa kuposa LDL. VLDL m'thupi mwathu imakula chifukwa chazakudya zosayenera ndipo ngati yayitali kapena mulingo wa VLDL ukuwonjezeka, zitha kupha moyo.
4. Ma Triglycerides:
Chakudya chosagwiritsidwa ntchito chifukwa chomwa madzi mwachindunji mukatha kudya kumabweretsa kuchuluka kwa triglycerides. Triglycerides makamaka ndizofunikira kwambiri zamafuta achilengedwe ndi mafuta.
Chifukwa chake, milingo yayikulu ya triglyceride imatha kubweretsa zoopsa pamtima ndipo milingo yayikulu kwambiri ingaletsenso magazi kupita kuubongo kapena pamtima kwathunthu.
Kuphatikiza apo, anthu ena amakonda kumwa madzi ozizira oundana akatha kudya zomwe zimapha moto wam'magazi zomwe zimapangitsa kuti pakhale chakudya chochepa m'thupi lathu, zomwe zimawonjezera kufooka kwa mtima, matenda ashuga komanso kunenepa kwambiri.
Chifukwa chake, madzi ndi gawo lofunikira m'miyoyo yathu ndipo munthu sayenera kumwa madzi osachepera 8 malita tsiku limodzi, koma pali nthawi ndi malo pachilichonse.
Kwa madzi, atha kukhala osiyana chifukwa pamakhala nthawi yakumwa madzi nthawi yonse, osati kale, pambuyo kapena pakudya. Zimasokoneza gawo lonse lakugaya chakudya ndipo dongosolo la chimbudzi ndilofunika kwambiri kuposa kudya chakudya chokha.
Kuphatikiza apo, chimbudzi chimalumikizidwa mwachindunji ndikukhala ndi moyo wathanzi komanso wachimwemwe ndipo tiyenera kuchitapo kanthu momwe tingathere kuti tikhalebe athanzi mosagwiritsa ntchito chimbudzi. Kuwononga thanzi lathu kudzera pachinthu china chofunikira kwambiri m'miyoyo yathu sikuwoneka ngati njira.
Chifukwa chake, tikupangira izi, kudzera munkhaniyi yomwe imadzisunga nthawi zonse ndikumwa madzi ambiri momwe mungathere kwa mphindi makumi atatu, musanadye chakudya chakumwa madzi.
Thanzi la munthu limabwera koposa zonse ndipo gawo laling'ono lakuswa chizolowezi chomwa madzi mphindi makumi atatu mutatha kudya limathandiza kwambiri. Chifukwa chake, imwani madzi, ochuluka, osangoti mwachindunji mutadya chakudya.
